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Hot Sculpt, Yoga, & Strength

@thebreakfreemvmt

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Break Free Movement
Free your mind, body, and soul ✨
Join the movement!

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Two communities, one shared approach to wellness.

Vanity Point & Wellness × Break Free Movement → bringing together movement, aesthetics, and wellness to help you feel strong and look radiant.

To celebrate our new collaboration, Break Free clients receive 20% off any Vanity service over $300, including tox, filler, facials, peptides, and more.

Because feeling your best should go beyond just one part of your routine.
One use per client. Cannot be combined with any other promotion.

– Vanity Point & Wellness. taken in Coral Gables by @thebreakfreemvmt

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2 months ago

something we’ve been building 🖤

break free on demand is now here - your classes, your instructors, on your schedule. from wherever you are.

your summer fitness plans just got easier.
starting at $29/mo. VIP members, it’s already included.

#breakfreemovement #ondemand #miamiwellness #summergoals #coralgables taken in Break Free Movement by @thebreakfreemvmt

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4 months ago

meet jo ✨

jo is a 200-hr trained yoga instructor who builds her classes around intentional movement, mindful awareness, and soulful R&B and neo-soul sounds. expect a practice that grounds you and leaves you feeling like yourself again.

catch her every monday at 6:45pm and thursday at 8:00pm for power yoga. link in bio to book your spot.

#breakfreemovement #hotYogaMiami #coralGables taken in Break Free Movement by @thebreakfreemvmt

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8 hours ago

still nervous? didn’t think so 🙂‍↔️

come meet your people. link in bio to book 🖤

#breakfreemovement #hotyogamiami #hotsculptpilates #coralgables taken in Break Free Movement by @thebreakfreemvmt

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a day ago

the person who built the method is the one teaching it to you. that’s the difference 🤍 our sculpt teacher training is led by Monica herself.

50 hours of anatomy, sequencing, cueing, and real teaching experience in front of a live class. november training is now open and spots are limited. secure your spot in the link in bio or visit thebreakfreemovement.com/trainings

#breakfreemovement #sculptteachertraining #fitnessinstructor #coralgables taken in Break Free Movement by @thebreakfreemvmt

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8 days ago

proud doesn’t even cover it 🤍

september’s sculpt teacher training grads, everyone. two weekends, a lot of reps, sweat, shakes, smiles, and a room full of new instructors who know exactly how to lead a class.

next training starts friday, nov 6!
50 hours, small group, led by studio owner @monicadelv

more details in bio ✨

#breakfreemovement #sculptteachertraining #fitnessinstructor #coralgables taken in Break Free Movement by @thebreakfreemvmt

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14 days ago

she’s back!! 🤍

@ginamurraypilates returns to break free this friday with another mat pilates masterclass focused on the pilates ball and hand weights. 75 minutes of strength, control, and total-body work designed to help you move better and feel like you’re actually targeting the right muscles.

friday, october 2 / 12:15pm - 1:30pm. all levels welcome.
spots are limited. secure yours in the link in bio. ✨

#breakfreemovement #pilatesmasterclass #coralgables #miamiwellness taken in Break Free Movement by @thebreakfreemvmt

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18 days ago

yesterday we had a full room, pilates rings, resistance bands, and @ginamurraypilates leading every minute of it. 🤍

if you missed it, she is back october 2 with the pilates ball and weights. 75 minutes. link in bio to reserve your spot!!

#breakfreemovement #pilates #coralGables #miamiWellness taken in Break Free Movement by @thebreakfreemvmt

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a month ago

it’s a Break Free fall 💓

come take class 🔁

Monday - 11am heated sculpt
Wednesday - 7:15am nonheated classical mat
Thursday - 8:30am & 6:45pm heated sculpt

#matpilates #pilatesinmiami #breakfreemovement taken in Coral Gables, Florida by @thebreakfreemvmt

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a month ago

mat pilates masterclass is this friday

75min with the pilates ring & resistance band learning strength, stability, deep core work, and cueing that actually changes how you move.

friday, september 18 from 12:15pm-1:30pm
all levels are welcome! few spots still open ✨

link in bio!!

#breakfreemovement #matpilatesprops #coralgables #miamiwellness taken in Break Free Movement by @thebreakfreemvmt

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a month ago

always starting every practice with intention 🤍

weekend one is officially in the books! watching every group of new trainees walk in and settle into their mats is always a special moment for us.

weekend two starts friday. we are just getting started!! ✨

#breakfreemovement #sculptteachertraining #fitnessinstructor #coralgables taken in Break Free Movement by @thebreakfreemvmt

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a month ago

Gina is back to Break Free and she is bringing the ring and band with her 🖤

75 minutes of strength, stability, and endurance work designed to challenge every muscle. deep core work, sculpted arms and legs, and expert cueing from one of the best. all levels welcome!!

friday, september 18. 12:15pm to 1:30pm.
spots are limited. link in bio. 🌿

#breakfreemovement #pilates #coralGables #miamiWellness taken in Break Free Movement by @thebreakfreemvmt

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a month ago