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Alba Sunyer | Catalonia Food & Wine Tours

@thecatalantable

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Author of The Catalan Table
Small-group Catalonia Food & Wine Tours
CETT- UB -US Educational Representative Culinary & Hospitality Programs

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by @thecatalantable

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17 days ago

Travel Catalonia Beyond the Ordinary

Fall 2027 Editions Coming Soon

Some journeys stay with you forever—this is one of them. Led by Alba Sunyer, beloved Catalan author and culinary storyteller, this intimate experience offers a true, soulful taste of Catalunya.

Whether in the soft bloom of spring or the golden hush of fall, the Catalan countryside invites you to slow down. Vineyards glisten, olive trees sway, village life hums gently, and rustic kitchens fill with the scent of cherished family recipes. You’ll visit family-run farms and wineries, wander cobbled towns, and cook side by side with locals whose traditions live on through food and memory.

This isn’t a tour. It’s a heartfelt invitation to travel slowly, eat deeply—and badar: a Catalan verb we honor throughout this trip, to pause, observe, and let yourself wander with intention.

As J.R.R. Tolkien said, “Not all those who wander are lost.”

We hope you’ll join us in 2027
Link in BIO

#TheCatalanTable #CatalanCulture #CulinaryTravel #Catalonia2026 #SlowTravel #GastronomicTour #CatalanCountryside #CulturalExperiences #FoodWithStory #TravelWithPurpose #SpringInCatalonia #FallInCatalonia #TCTtrips by @thecatalantable

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a year ago

Get ready to embark on a once-in-a-lifetime culinary adventure through Catalonia, led by Alba Sunyer, a true ambassador of Catalan cuisine. 🍷✨

Born in Barcelona, Alba's love for Catalan food was nurtured from an early age by her mother and further enriched by her in-law family's restaurant, El Turia, located in the heart of La Rambla in Barcelona. Though her career initially took her into physical therapy, an accident, fate led her back to her passion—bringing the flavors of Catalonia to the US.

After moving to the U.S. in 2008, Alba founded The Mediterranean Corner, a successful team-building company focused on Catalan cuisine experiences. Her influence grew, leading her to work with a Catalan culinary school as a International Department Director for the Culinary Programs. Author the bestselling book The Catalan Table, and collaborate with some of the world’s top chefs, including Ferran Adrià, Joan Roca, and José Andrés. 👏📚

Today, she teaches Catalan Cuisine History across the U.S., consults with chefs eager to embrace Catalan flavors. Alba leads #CatalanFood, a global movement promoting Catalan gastronomy. She represents the University of Barcelona - CETT 's Hospitality and Gastronomy programs in the US.

Join us as Alba takes you on a journey through the rich history, traditions, and flavors of Catalonia. This is more than a trip; it’s an experience you’ll cherish forever.

📅 Limited spots available—book now!

https://www.thecatalantable.org/our-trips
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#TheCatalanTable #CatalanCuisine #CulinaryTours #FoodieAdventures #TasteCatalonia #mediterraneangetaway #luxurytravel #culinaryjourney by @thecatalantable

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2 years ago

The Unexpected Catalonia

Catalonia has two historical territories: Catalunya Vella, Old Catalonia, and Catalunya Nova, New Catalonia.

In the north, Catalunya Vella encompasses the old counties north of the Llobregat River, including Barcelona, Girona, the Pyrenees, and much of central and coastal Catalonia. It is the Catalonia many visitors know: the Costa Brava, medieval towns, and mountain villages.

But head south, and another Catalonia unfolds.

Shaped by medieval expansion, Catalunya Nova stretches across Tarragona, the Terres de l’Ebre, and parts of Lleida. A land of Roman history, vineyards, olive groves, and agricultural traditions, it remains less explored.

Here, the Ebre River meets the Mediterranean in the spectacular Delta de l’Ebre. Rice fields stretch beneath the Serra del Montsià, flamingos gather in the lagoons, and the orange sunsets illuminate the oyster and mussel farms of Badia dels Alfacs and Badia del Fangar. These waters are also home to one of Catalonia’s culinary treasures: Balfegó bluefin tuna, prized for its exceptional quality and flavor.

In Tarragona, the Roman amphitheatre overlooks the sea. In El Serrallo, romesco tells the story of fishermen’s kitchens, while gamba roja is a treasure of these waters.

This is also the land of the Aplec del Cargol, one of Europe’s largest snail festivals. Reus, Gaudí’s birthplace, boasts remarkable Modernist architecture and is known as the capital of vermut. Perched above breathtaking cliffs, Siurana offers extraordinary views.

Its food tells stories of hard work and ingenuity. La clotxa, a traditional meal of farmers, olive pickers, and shepherds, brings together bread, vegetables, botifarra, and local olive oil. Carried in a sarró, it fueled long days outdoors.

Catalunya Nova is a land of landscapes, flavors, and stories waiting to be discovered.

Stay tuned for our Fall 2027 itinerary.

@rubengarciachef
@casateresadc

#CatalunyaNova #EbroDelta #Tarragona #CulinaryTravel #CataloniaTravel by @thecatalantable

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2 days ago

LONGER TABLES

Lately, the world feels like a difficult place to live. Wars, extreme climate events, and a growing divide between wealth and poverty.And we stand on the sidelines, immersed in our day to day, watching it all unfold, carrying the frustration of feeling that there is so little we can do.

My mother used to say : To help the world, you don’t need to go far, start by helping the people around you. She was a great example of what inclusion means: we all deserve a dignified life and a place to belong. From our small hometown of Sallent, the organization she led for more than 25 years helped families who had come from other countries, many fleeing war or hunger, as well as people in need from our own community. She fed their children, helped them find ways to pay their bills and find work, listened to them, understood their stories, and made them feel included and welcome.

But there are people who go further.

The incredible team at World Central Kitchen, who go where disaster strikes, where people are hungry and communities are struggling, bringing something as fundamental as a plate of food. They have created one of the most extraordinary humanitarian movements, proving that food is not only nourishment, but also dignity, comfort, community and a way of saying, "You are not alone."

From the Catalan Table, honoring our àvia Nuri from now on, a portion of the proceeds from our Catalonia Food & Wine trips will be donated to World Central Kitchen.

We believe that giving back is part of our responsibility to this world. A world that sometimes feels as though it belongs to a few but is home to all of us.

#WorldCentralKitchen #TheCatalanTable #CataloniaFoodAndWine #TravelWithPurpose #CulinaryTravel taken in Detroit, Michigan by @thecatalantable

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7 days ago

✨ Why stop in Catalonia?

Make your Food & Wine Journey even more delicious with a 3-night extension to San Sebastián, two of Spain’s great culinary capitals.

After exploring Catalonia, continue north to the Basque Country and immerse yourself in another extraordinary food culture: 🍷 Txakolí wineries, 🧀 Idiazabal cheese, 🌶️ Espelette pepper farms, 🦪 incredibly fresh seafood, and, of course, the legendary pintxos bars of San Sebastián.

From traditional taverns to world-renowned restaurants, food is at the heart of life here. Wander from one pintxos bar to the next, discover local producers, taste exceptional wines, and experience the unique culinary identity of the Basque Country.

It’s the perfect way to wrap up your Catalonia Food & Wine Journey.

And you don’t have to organize a thing. Rely on us for all the arrangements — hotels, transfers, culinary experiences and reservations. Just ask, and we’ll organize your San Sebastián extension for you.

If you’re interested in adding this extension to your journey, please email us and we’ll be happy to share the details and options with you.

@casateresadc

#TheCatalanTable #CataloniaFoodAndWine #SanSebastian #Donostia #BasqueCountry #Pintxos #Txakoli #Idiazabal #FoodAndWineTravel #CulinaryTravel #SpainFood #GastronomicTravel by @thecatalantable

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22 days ago

At The Catalan Table, our mission is to preserve, celebrate, and share the culinary heritage of Catalonia through education, authentic experiences, and meaningful cultural exchange.

That mission comes to life in CATALAN CUISINE: MASTERING A MEDITERRANEAN CULINARY HERITAGE — a 10-day immersive professional program created in collaboration with CETT–Universitat de Barcelona @cett_ub @cett_international

This is culinary education at its source. Participants learn through hands-on sessions with renowned chefs, visits to producers and farms, and experiences that connect them with the people, traditions, ingredients, and places that shape Catalonia’s gastronomic identity.

Chefs, Sommeliers, winemakers, cooks, culinary instructors, culinary students, passionate home cooks, hospitality professionals, food importers, career changers, restaurant owners, you all are invited yo expand your knowledge on Catalan Cuisine.

The 2027 program brings together an exceptional lineup of chefs and culinary experts, including

@ jordivila_alkimiarestaurant , @oriolbalaguerchocolates , @ paulanavas, @pereplanagumasala, @iolandabustos @clara_antunez, @albfranch, @ bernatplana , @sanglas_david @jordinoguerapey, and professionals from @Espaidelpeix

Farmers and producers we will visit: @solerdenhug @collverdfoie @masclaperol1982 @casarieraordeix1852 @recaredo1924 @espaidelpeix @oriolbalaguerchocolates @lamocaderavic

Participants will also receive an official certificate from CETT–Universitat de Barcelona upon completion.

📍 Catalonia, Spain
📅 February 16–25, 2027

Learn where Catalan cuisine comes from. Understand why it matters. Help carry it forward.

🎓 Applications are now open.

🔗 Full program: link in bio taken in Barcelona, Spain by @thecatalantable

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a month ago

Discover Cadaqués: Catalonia’s Mediterranean Gem

Tucked between the mountains and the Mediterranean on the Cap de Creus peninsula, Cadaqués is one of Catalonia’s most enchanting coastal towns. Once a fishing village and later a haven for artists, its whitewashed houses, winding streets, and extraordinary light have inspired generations of creatives, including Salvador Dalí.

We’ll begin the day with a traditional esmorzar de forquilla—Catalonia’s iconic “fork breakfast,” featuring hearty dishes, pa de pagès amb tomàquet, and the tradition of drinking from a porró.

Then, discover Dalí’s world at Port Lligat, his coastal retreat, followed by the Dalí Theatre-Museum in Figueres.

For lunch, we’ll gather at Compartir, where Alba and Chef Rubén’s longstanding relationship with the chefs opens the door to a truly special experience. Chef Mateu will welcome our group with personal hospitality and exclusive access to the restaurant’s culinary world. We’ll enjoy creative dishes inspired by the region, from the team behind Compartir and Disfrutar, the three-Michelin-starred restaurant named World’s Best Restaurant in 2024.

We’ll end the day at Hotel Peralada, nestled within the Castell de Peralada Resort and recognized with One MICHELIN Key for its exceptional hospitality and setting.

This is Catalonia through personal connections, exceptional chefs, and experiences beyond the ordinary.

#TheCatalanTable #Catalonia #Cadaqués #CatalanCuisine #foodtravel by @thecatalantable

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2 months ago

La Cerdanya: Where Catalonia Meets France

Often overlooked by visitors to Catalonia, La Cerdanya is a mountain valley in the Pyrenees, right on the border with France, surrounded by breathtaking landscapes, including the dramatic Serra del Cadí.

On our journey, we’ll spend the day discovering this beautiful corner of Catalonia through its food and little villages. We’ll learn about Formatge del Tupí, a traditional Catalan spreadable cheese fermented with grape spirit, from a local artisan cheesemaker at Molí de Ger, where we’ll discover how this local specialty is made and enjoy a tasting of the cheeses that define the region’s flavors.

For lunch, we’ll taste trinxat de la Cerdanya, one of the valley’s most beloved traditional dishes, made with cabbage, potatoes, and pork belly.

Then, we’ll explore Puigcerdà, the charming capital of La Cerdanya, known for its historic center, stone houses, and beautiful mountain setting.

We’ll end the day at La Torre del Remei, a beautiful historic hotel surrounded by gardens and mountains, where we’ll slow down, enjoy the setting, and experience the character of the Cerdanya valley.

This is Catalonia off the beaten path

Join us on our Catalonia Food & Wine Journey.

10% Early Bird — Ends September.
@casateresadc
@rubengarciachef

#lacerdanya #catalanfood #slowtravel #pyrenees #hiddengemsofspain by @thecatalantable

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2 months ago

A Day of Truffles in Catalonia

Start the day with a Catalan breakfast of embotits and pa amb tomàquet before taking a short walk into the forest for a truffle hunting experience with @noiretblanctruffes hunters and their trained dogs.

For this family, truffle hunting is more than a profession—it’s a way of life. They plant, care for, harvest, and celebrate the truffle, sharing their knowledge and love for the forest.

After the hunt, enjoy a multi-course lunch prepared by the hunter’s family, with truffles featured throughout the meal.

From the forest to the table, this is Catalonia through the eyes of a truffle-hunting family.

Join @rubengarciachef from @casateresadc and Alba Sunyer on our Catalonia journey next March 16-24th

10% Early Bird — Ends September
Book Now Link in BIO

@casateresadc
@rubengarciachef
@noiretblanctruffes by @thecatalantable

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2 months ago

✨ We are live!

The Early Bird tickets for the 2027 Catalonia Food & Wine Journey are now available!

Our bags are packed, and we can already smell the embotits, the fresh seafood, and all the flavors waiting for us in Catalonia.

What about you? Are you ready to join us?

🔗 Booking is now open. Click the link in BIO to reserve your spot and take advantage of the Early Bird rate.

We can’t wait to welcome you to Catalonia!

#TheCatalanTable #Catalonia #FoodTravel #CulinaryTravel #SpainTravel #CatalanCuisine #TravelWithChefs #smallgrouptravel by @thecatalantable

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2 months ago

✨ Tonight’s the night!

At Midnight (12:00 AM ET), our Early Bird registration for the 2027 Catalonia Food & Wine Journey officially goes live!

Join Chef Rubén García and Alba Sunyer as they take you through Catalonia’s food, wine, and culture. Meet local chefs and farmers, dine at Michelin-starred and family-owned restaurants, enjoy cooking classes and wine tastings, and visit the museums, villages, and historic sites that have shaped the Catalonia Chef Rubén and Alba call home.

⏰ Stay up, set your alarm, and be ready at Midnight (12:00 AM ET). With limited spaces available, you won’t want to miss your chance to secure your spot and enjoy our Early Bird savings.

The countdown is on... See you at midnight!
Link in BIO

#TheCatalanTable #Catalonia #FoodTravel #CulinaryTravel #SpainTravel #CatalanCuisine #TravelWithChefs #WineTravel #FoodieAdventure #smallgrouptravel#winetasting by @thecatalantable

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2 months ago