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@thechefscecret

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Weekly Recipes & Epsiodes
(The @itscecret is everything’s …..)

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Today I woke up in the mood for some chicken tenders … so I chose chicken tenders #veganfoodlovers #veganchickentenders

Lemon Pepper Chicken Tenders w/ Cajun Pasta

Ingredients

Chicken Tenders

- Enoki Mushroom
-chickpea flour
- Lemon Pepper Seasoning

Cajun Pasta Ingredients
- chickpea noodles
-Onions, Bellpeppers, veggies
- coconutmilk
-Various Seasonings to liking taken in Atlanta, Georgia by @thechefscecret

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5 months ago

“I miss eating chicken”
You know I got something for that, come on now
What do you know about the King Oyster Mushroom??
Pretty much can do anything with it.
For example “shredded chicken”

On Todays Menu

Shredded Barbecue Chicken Sandwich w Panned Seared Potatoes

-king oyster mushrooms
-bell peppers
-onions
- jalapeños
- barbecue & Honey
-potatoes
-balsamic vinaigrette by @thechefscecret

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6 months ago

“ What can I eat at the cookout, I’m vegan “
I gotchu , we go SUPERBEAN BURGER #vegancookout

#veganburger #beanburger

Ingredients
Chickpea (protein)
Red Kidney Beans (protein, heart health)
Black beans ( digestion, heart health)
Portobello Mushrooms ( B vitamins, high minerals)
Red onions (powerful antioxidant, vitamins) by @thechefscecret

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a month ago

Have you ever heard of watercress? #healwithme

Packed with vitamins A, C, and K, providing over 100% of the daily value for vitamin K in a single cup
Antioxidant Protection
Bone and Immune Support
Low Calorie and Hydrating by @thechefscecret

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a month ago

Birria Jerked Jackfruit Tacos 🔥 10/10

Ingredients
Jackfruit
Chickpeas
Barbecue
Jerk sauce

For the Guac & Birria
Onions
Avacado
Tomatoes
Lime/Salt Pepper by @thechefscecret

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a month ago

A typical morning juicing with me #healwithme

Recipe Below

Pineapples - support digestion

Watermelon - overall hydration

Pears - Digestion, Heart Health, lower inflammation

Ginger - Improves digestion, reduce inflammation

Beets - lower blood pressure, overall health

Key lime - overall health , vitamin c , antioxidant, skin health ,
immune function, digestion

Coconut milk - overall hydration by @thechefscecret

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2 months ago

Hydrating & Alkalizing your water is important to everyday life . We were taught that just water alone will hydrate us… I’m here to tell you it will not. Water is a tool to flush things out rather than hydrate and the sooner we learn that the more we will learn our body. Heal with me. #vegan taken in Atlanta, Georgia by @thechefscecret

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2 months ago

Starting a series where I do vegan meals under 15 dollars , what do we think?

Protein packed chickpeas & in my noodles too!?

You can’t beat this life , it’s affordable and I feel great.

This will be featured in The ChefsCecret Vol. 1

#vegetarianmeals #veganfoodlovers #veganjerkrecipes by @thechefscecret

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2 months ago

Kick’NChicken Sandwich . #veganchickensandwich
That chicken sandwich has been on my mind , so I had to solve that issue shoutout to the #oystermushrooms for coming through to the rescue .

Music - @itscecret

Ingredients
- oyster mushroom
- corn meal
- water
- Brussels sprouts
- various seasoning

Sauce
- mustard
- soy sauce
- hot sauce

#veganfoodlovers #vegetarianmeals #veganchickensandwich taken in Atlanta, Georgia by @thechefscecret

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2 months ago

Craving chicken nuggets yet again , so you know I chose #jackfruit for choice of replacement today .

The Chefs CECRET Vol. 1 coming soon ..

Music - @itscecret

Ingredients
-jackfruit
-Brussels sprouts
-potatoes
-onions, bell peppers

#veganfood #veganchicken #jackfruit by @thechefscecret

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3 months ago

Chipotle as a vegan isn’t that bad , it’s just not enough ingredients that I can eat ! Shoutout to the king oyster mushroom for bringing everything I missed from a pass life back.

Ingredients
-king oyster mushrooms #veganchicken
- jasmine rice
- red lettuce
- bell peppers , jalapeños, onions
- tomatoes & Cucumbers .
- Chickpea

#veganfoodlovers #vegetarianmeals #veganchipotle by @thechefscecret

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3 months ago

Craving a burger but vegan?
A Walnut Burger ???
A year ago I couldn’t imagine this lifestyle, so thankful to have the means to create this dish .

Ingredients
Walnuts
Bell pepper
Onion
Tomatoes
Jalapeños
Flour

#veganfoodlovers #vegetarianmeals #veganburger by @thechefscecret

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3 months ago