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#sandiego #sunset a #series #sunsets #nofilter taken in San Diego, California by @thechroniccouchpod

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20 hours ago

LeBron James has been doing it so long he was mentioned in the premiere season of Entourage back in 2004.

Add this to the GOAT conversation. The longevity will never be matched.

We are reviewing the entire series of Entourage from season 1 all the way to the feature film! Link in bio.

#lebronjames #entourage #hbo #entouragehbo #2000s taken in Los Angeles, California by @thechroniccouchpod

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3 days ago

when Johnny Drama’s drama turns into a convo on ‘tray-passing’ in Hollywood …

Entourage season 1 dives into the Hollywood hustle, where tray-passing and other side jobs help aspiring actors and entertainers keep the dream alive in Los Angeles.

#entourage #tv #hbomax #podcast #vanderpumprules taken in Hollywood by @thechroniccouchpod

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4 days ago

Our new series is LIVE!

Join us on the DBN for a new series we are calling “Entourage with Eric” where we do a deep dive into the HBO classic 22 years after its initial release. We’ll be breaking down each season by highlighting 22 of our favorite scenes, references, cameos, and moments for the iconic show. Did some of it hold up? Tune in and find out! Link is in the bio 🎥

#entourage #tv #hbo #hbomax #podcast taken in Los Angeles, California by @thechroniccouchpod

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5 days ago

#flashbackfriday #olympics #thejourney #physicaltherapy taken in United States Olympic Training Center/Colorado Springs,CO by @thechroniccouchpod

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8 days ago

Put on blast by the work gremlins 👀

#realtalk life after competing/playing comes with a slew of unanswered questions and a body that aches ‘round the clock, but convos like this bring a little humor, a different platform … and a new perspective that shines light on a chapter that doesn’t always get talked about

#sports #gymnastics #physicaltherapy #entertainment by @thechroniccouchpod

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12 days ago

Sunday hang Sunday stretch

Did you know …

Hanging

Decompresses the spine: Your body weight gently creates traction, which may temporarily reduce pressure on the spine for some people. It doesn’t “fix” spinal problems, but many people find it feels relieving.
* Improves shoulder mobility: Hanging allows your shoulders to move through a full overhead position, which can help maintain or improve flexibility if done comfortably.
* Builds grip strength: Your forearms and hands work hard to hold your body weight, improving grip.
* Strengthens the shoulders and upper back: The muscles around your shoulder blades and rotator cuff engage to stabilize you.
* Stretches the lats and chest: This can help counteract the rounded posture many people develop from sitting.
* Prepares you for pull-ups: It’s one of the best ways to build the foundational strength needed for pull-ups.

#physicaltherapy #chronicpain #backpain #recovery #sports taken in Los Angeles, California by @thechroniccouchpod

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13 days ago

it’s alllll in the hips #physicaltherapy #chronicpain #backpain #recovery #painrelief taken in Los Angeles, California by @thechroniccouchpod

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17 days ago

this one for the hips tho ‼️ hella relief !! Gets those glutes too #hipmobility #physicalhealth #backpain #lowerbackpain #painrelief taken in Santa Monica, California by @thechroniccouchpod

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18 days ago

Meal prep for the week #rest #recharge #recovery#beachlife taken in Will Rogers State Beach by @thechroniccouchpod

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20 days ago

This oldie popped up #physicaltherapy #sports #backpain #gymnastics #recovery by @thechroniccouchpod

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23 days ago

Wknd closeout 🌊🌞#reset #physicaltherapy #recovery taken in Will Rogers State Beach by @thechroniccouchpod

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a month ago