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Coral V. Soto

@theclevertaste

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✨Inspire & Motivate✨
👩🏻 mommy 👦🏼👧🏼& wife👫
👩🏻‍🍳 self-taught chef: Paleo•whole30•GF
👩🏻‍🔬biochemist
👩🏻‍💻advocate for nutrition and health
⭐️coach⭐️

POSTS STORIES REELS

Not taco Tuesday but feeling like having Mexican today… @sietefoods have me covered. I love my gordita double decker grain free and dairy free with the @kitehillfoods queso. Try it!
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#doubledecker #mexicanfood #latina #latinofood #deliciusfood #healthydinner #healthyfood #nutritious #diy #homemade #influencer #coach #healthyoption #dinnergram #instadinner #foodie #paleo #glutenfree #dairyfree #whole30 #foodiegram #selfcare #selflove #instafoodie #blogger #comfortfood #funfood #stillnutritious #clever #theclevertaste by @theclevertaste

C is for cookie Coral’s cookies- this is by far my favorite cookie in the world. These are gluten free, dairy free, refine sugar free but full of flavor and love. I do not have sweet tooth but chocolate chip cookies are my weekends and trust me… when I found out on 2011 that dairy and gluten weren’t doing any good on me I really suffer. I desperately started testing and playing in the kitchen with different compliant ingredients until I came up with this magical recipe. Over time I’ve been modifying it until this beauties showed up. They are chewy and soft and have a silky flavor perfect to have them with a glass of the milk of your preference or a cup of coffee. Perfect snack or the final touch of your last meal. The alternatives are endless.
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#cookies #cisforcookie #healthycookie #healthyfood #nutritious #diy #homemade #healthyoption #cookiegram #instacookie #foodie #paleo #glutenfree #love #madewithlove #foodiegram #selfcare #selflove #instafoodie #foodporn #instablogger #foodphotography #colorful #blogger #comfortfood #funfood #stillnutritious #clever #theclevertaste by @theclevertaste

I recently did this deliciousness… can someone guess what is it? It is a Flan! Flan is a Latin recipe that is very common in Puerto Rico specially at this time of the year. However, the original recipe is full of dairy and in PR most people add cream cheese to it to make it even more rich. Eating the regular recipe kills us bc we can’t tolerate that amount of dairy and I was frustrated of seeing my husband to miss out this deliciousness and not being able to share with my kids this part of my culture that I enjoy so much. If you know me you know that I love to recreate recipes with ingredients that are suitable for different conditions. I decided to come up with with a dairy free option and trust me on this one but, I blind tested with my brother and my nephew and they couldn’t notice the difference. Even my husband couldn’t tell. It is absolutely delicious and #dairyfree… I’ll leave you the recipe bellow so you can try it and share with me what do you think. Enjoy! by @theclevertaste

When life throw you peaches you smell them, cut them, taste them and make a delicious cobbler… Gluten Free, dairy free, guilt free and full of love!
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#theclevertaste #youarewhatyoueat #eattherainbow #cookathome #healthy #deliciuos #easyrecipes #glutenfree #paleo #dairyfree #kidsapproved #peaches #fruits #peachcobbler #instagram #instafood #foodie #healthyfoodie #makegoodchoices #colorfulplate #boricua #latinaeatinghealthy by @theclevertaste

It is creamy and silky spinach and lemon sauce over a chicken breast that is laying ove a a bed chickpeas pasta. Spring mix with a mustard vinaigrette and this was heaven on a plate…
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#theclevertaste #youarewhatyoueat #eattherainbow #cookathome #healthy #deliciuos #easyrecipes #glutenfree #paleo #dairyfree #kidsapproved #obviouslywithpasta #instagram #instafood #foodie #healthyfoodie #banza #pastabanza #makegoodchoices #colorfulplate #boricua #latinaeatinghealthy by @theclevertaste

It is creamy and silky spinach and lemon sauce over a chicken breast that is laying ove a a bed o buttery sweet potato. Spring mix with a mustard vinaigrette and this was heaven on a plate…
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#theclevertaste #youarewhatyoueat #leftovers #eattherainbow #cookathome #healthy #deliciuos #easyrecipes #glutenfree #paleo #dairyfree #kidsapproved #obviouslywithpasta #instagram #instafood #foodie #healthyfoodie #makegoodchoices #colorfulplate #boricua #latinaeatinghealthy by @theclevertaste

Tuning this ⬇️ into this⬇️ #fall #butternutsquash by @theclevertaste

Sunday mood! #latina #criolla #boricua #puertorico🇵🇷 #boricuaencalifornia #comidacriolla #elmooddeldomingo by @theclevertaste

by @theclevertaste

Family time! #tahoeuntilthenexttime by @theclevertaste

Feeling like summer in February! #californiawinter #blessed #grateful #mocktails #whole30 #feelinghappy by @theclevertaste

Grain free, dairy free, guilt free lasagna. Thanks @chani14 for the recommendation. This recipe is pretty easy and the result is amazing. DM me if you are interested in the recipe. by @theclevertaste