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THE C METHOD TEAM

@thecmethodteam

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🌎 𝐎𝐧𝐥𝐢𝐧𝐞 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭
𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝗶𝗻𝗴 𝗶𝗻 𝗘𝗟𝗜𝗧𝗘 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲, 𝗖𝗼𝗺𝗽 𝗣𝗿𝗲𝗽 & 𝗣𝗵𝗼𝘁𝗼 𝗦𝗵𝗼𝗼𝘁𝘀
💫Coach @thecmethod_
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by @thecmethodteam

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9 months ago

by @thecmethodteam

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9 months ago

by @thecmethodteam

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9 months ago

First Building Phase Complete ☑️
Body Recomposition in process ….

Maria has completely transformed her structure, habits and nutrition and inspired her whole family along the way😍

No craziness… We increased her calories over time, she trains bloody hard with me and we clearly built muscle 💪🏽

Both photos are the exact same weight in kg on the scales proving scales don’t tell the full story!

Now we enter her first cutting phase, with a photoshoot locked in for November 📸🔥 taken in Dubai,UAE by @thecmethodteam

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a month ago

A little roundup of my glute progress over the years 🍑

Safe to say… this didn’t happen overnight and I was not blessed

Years of lifting heavy, eating A LOT of food, pushing through the sessions I didn’t feel like doing, and most importantly staying consistent

Want to growth some glutes?

DM me “CAKE” 🍰 as I only have a few online coaching spades left on my Team! 📱 by @thecmethodteam

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2 months ago

From the girl who hid in the changing room because she was too scared to step onto the gym floor…

…to now getting under a barbell for the very first time and learning to squat 🏋🏽‍♀️

It might not seem like much to some, but this is huge!!!

Confidence is built by showing up, taking small steps, and proving to yourself that you’re capable

I’m so proud of you, Judy 💙

Watch this space… that bodyweight squat is coming 💪🏽

#Gymconfidence #fitnessmotivation #strongwomen #girlsthatlift #gymmotivation by @thecmethodteam

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2 months ago

✨ Client : Megan ✨

Helping Megan build confidence, consistency, results and a friendship it’s been such a pleasure 💪🏽

Here’s what she had to say about her coaching experience with The C Method and she’s not finished yet! There are even more goals set for the year 🎯

As Megan said maybe not today or tomorrow but definitely next week…..

DM me “COACHING” to get started 💙 by @thecmethodteam

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2 months ago

A month ago, I stepped in front of the camera and did something that honestly scared me.

For so long, I've convinced myself I needed to look a certain way before I deserved to feel confident.
That I'd love my body "when..." But the truth is, that day may never come if I keep moving the goalposts. Life is for living so lets get on and live it 🥰

I don't have the "perfect" body, and I'm learning that I don't need to in order to be happy. Whilst im still wanting to better myself im enjoying the journey along the way.

This photoshoot wasn't about pretending to be confident—it was about giving myself the chance to see myself differently. I'm still learning, still growing, and slowly beginning to accept and love myself the way I always should have.

Confidence isn't about perfection. It's about showing up as you are and realizing you're already enough.

Here's to being kinder to ourselves. 🧡

Thank you @thecmethod_ and @thecmethodteam for encouraging me to do this shoot and the girls on the day too for the support. And to @ak_annakelle the most incredible photographer for making me feel comfortable throughout the shoot! 🧡

#photoshoot #outmycomfortzone #confidencebuilding #myjourney #bekind by @thecmethodteam

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3 months ago

When the goal is to be able to keep up with your husbands training 💪🏽❤️‍🔥😅

Client Adele putting in the work twice a week with me down @fitrepublikae by @thecmethodteam

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3 months ago

Hello, July☀️✨

This is your reminder that you don’t need to start panic dieting for your holiday next week or jabbing Mondjaro

Changing your body rapidly won’t make you feel anymore confident or happier long term. You are beautiful at every shape and every size and it comes from within 🤍

Let’s spend this month becoming stronger, healthier, and more confident from the inside out in the correct way!

Happy Summer Ladies 🌞

Ready to feel your absolute best?
Let’s do it together correctly

DM me for coaching at The C Method 🩵 ✨ by @thecmethodteam

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3 months ago

Such a VIBE shooting with these ladies in our Team Shoot and I already know the photos are going to be UNREAL 😍🎞️

Big thank you to the insanely talented AK for bringing the vision to life as always 📸❤️

And our absolute gem Lisa for bringing us all the glam to our make up 💋 💎

#Photoshoot #creativeshoot #ContentShoot #teamshoot by @thecmethodteam

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5 months ago

My TOP 3 gym hacks to target more glute focus in them exercises you see everywhere 🍑🔥

1️⃣ Standing Kickback Machine

On the kickback machine, place a barbell pad in front of your heel and drive back (instead of stepping down) allowing full lengthening into squeezed focus on one side

2️⃣ Abduction Machine

Add a block or pad between your knees, It increases tension at the peak and forces your glutes to work harder through the full range 🔥 even add a rest pause set to really fire up!

3️⃣ Front Foot Elevated Bulgarian Split Squats

Raise your front foot on a plate. Sit back into the bench leg keeping SLOW control and drive up with your knee over your toes. More stretch, more glute bias please 🤌🏼

Small tweaks making a BIG difference❤️‍🔥🍑 taken in Dubai,UAE by @thecmethodteam

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7 months ago