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Jalen Harris

@thecoachjae

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DEATH TO DADBOD
DM “DADBOD” to join
I turn Dadbods to Father Figures
Helping dads lose 20lbs+ fat & build muscle
@elitebloodlinesoffcial -JAE

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Death To Dadbod is personal to me because there was a time when I couldn’t even lead myself.

I was controlled by drugs. Alcohol. Depression. Bad habits. And probably more than anything… mediocrity.

I had gotten comfortable living beneath the man I knew I could be.

Fitness became one of the tools that helped me start taking my life back. Not because muscles magically fix your problems, but because I learned how to keep promises to myself again.

Wake up when you said you would.
Do the hard thing when you don’t feel like it.
Take care of your body.
Choose discipline over temporary comfort.
Hold yourself to a higher standard.

Little by little, that started bleeding into every area of my life.

Now I’m a husband and a father, and the stakes are different.

I have sons watching me.

I refuse to hand them a blueprint of excuses, addiction, complacency and wasted potential and expect them to somehow build something better from it.

That’s why I created Death To Dadbod.

It’s for the father who knows he’s capable of more.

The man who provides for everyone but has neglected himself.
The man who looks successful from the outside but knows he’s gotten comfortable.
The man who wants to become stronger, healthier, more disciplined and more present for the people who depend on him.

I’m not trying to create a bunch of dads with six packs.

I want to help create men their families are proud to follow.

Men who kill the mediocrity before their children inherit it.

Death To Dadbod.
August 24th.

It’s bigger than a body transformation.
It’s about changing what gets passed down. taken in Cincinnati by @thecoachjae

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2 months ago

CONTROVERSIAL TAKE:

Most excuses are just priorities you’re embarrassed to admit.

“I don’t have time to train.”
But you have time to scroll.

“I’m too busy with the kids.”
But somehow there’s time for drinks, TV, golf, or whatever helps you decompress.

“Work is crazy.”
Exactly. Your health should be helping you carry that load—not becoming another casualty of it.

“I’m just getting older.”
You’re 38, not 78.

And the most dangerous one:

“I’m sacrificing for my family.”

Providing for your family is honorable.

Using your family as the reason you’ve stopped taking care of yourself isn’t.

At some point, “busy dad” became permission to be overweight, exhausted, weak, stressed and completely disconnected from the man you used to be.

An excuse is usually a legitimate problem followed by the decision not to solve it.

Your responsibilities aren’t getting smaller.

So you need to become stronger.

Death To Dadbod. taken in Cincinnati by @thecoachjae

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2 months ago

$1,000 GIVEAWAY FOR BEST TRANSFORMATION

DEATH TO DADBOD IS HERE. 💀

Official launch: AUGUST 24TH.

This isn’t another workout app. Death To Dadbod was built for busy fathers who are done putting themselves last and ready to become stronger physically, mentally, and for the people who depend on them.

Training. Nutrition. Daily habits. Accountability. Challenges. Community. Brotherhood.

And right now, the EARLY BIRD SPECIAL is live.

Get in before the official launch, lock in the presale price, start building momentum early, AND put yourself in position to compete for the $1,000 CASH GIVEAWAY. 💰

Your kids didn’t give you a dad bod.
Your habits did.

Time to change them.

DEATH TO DADBOD 💀
August 24th.

EARLY BIRD ACCESS — LINK IN BIO. taken in Cincinnati by @thecoachjae

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2 months ago

Client: Rich H, 53 years old, father, lawyer.

Death To Dadbod is a 12-week transformation challenge built specifically for busy fathers who are ready to become stronger physically, mentally, and as leaders of their families.

We’re attacking this transformation from every angle: structured strength training, nutrition, daily habits, mindset, weekly accountability, community, and medical optimization.

One of the biggest pillars of the challenge is Remastered Wellness. You’ll have access to a dedicated medical team that can support you throughout the challenge with bloodwork, hormone and health evaluation, and physician-guided optimization when appropriate. We’re not just guessing—we want to understand what’s happening internally and make sure your health supports the work you’re putting in.

The goal isn’t just to look better after 12 weeks. It’s to build a stronger, healthier, more disciplined version of yourself that can continue showing up for your career, your family, and yourself.

And we’re putting up $1,000 CASH for the best overall transformation. 💰

If you’re ready to kill the Dadbod, DM me “DADBOD” and I’ll send you the signup info. by @thecoachjae

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$1,000 up for grabs. 🏆

$100 TOTAL for your first 3 months — early bird pricing won’t last.

You’re 35, 45, maybe 55. Business is good. Family’s good. Your body? That’s the one thing you keep putting off.

Death To Dadbod is a 12-week challenge built for men exactly like you — packed schedule, real responsibilities, zero excuses left.

🔥 $100 TOTAL for your first 3 months — early bird pricing won’t last
💰 $1,000 grand prize to the man who shows up and finishes strong
📱 Exclusive access to the Death To Dadbod app — training, nutrition, accountability, mindset, and community, all in one place

You didn’t get here overnight. You won’t fix it overnight either. But 12 weeks from now, you could be a completely different man.
The only question is whether you’re still making excuses or finally making it a priority.

Challenge begins August 24. Spots are limited — this isn’t for everyone.

🙌🏾 DM “CHALLENGE” to join. Tag a dad who needs to see this. 👇🏾👇🏾👇🏾 taken in Cincinnati by @thecoachjae

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2 months ago

Save and follow for more tips by @thecoachjae

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10 hours ago

SAVE AND FOLLOW FOR MORE TIPS by @thecoachjae

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12 hours ago

135 LBS DOWN. But the weight loss is only part of the story.

When Earl started this journey, he was 379 lbs. Today, he’s down 135 lbs, and what he’s gained is worth a hell of a lot more than what he’s lost.

Confidence. Discipline. Self-respect. A completely different standard for himself.

This is what Death To Dadbod is about. Not just helping men lose weight or build muscle, but helping them take ownership of their health, their habits, and ultimately their lives.

Earl didn’t get here because he was motivated every single day. He got here because he kept showing up, even on the days he didn’t feel like it.

And as his coach, I couldn’t be more proud of the man he’s becoming.

135 lbs down, but we’re nowhere near finished.

Proud of you, Earl. You’ve earned every bit of this. 💪🏾

Built with grit. Fueled by purpose.

#DeathToDadbod #CoachJae #WeightLossTransformation #MensHealth #Fatherhood by @thecoachjae

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16 hours ago

As I prepare for the Arnold Amateur on March 4th, I’m paying attention to every detail. Training, nutrition, recovery, hydration, all of it.

Three products from Alpha Supps have become staples in my daily routine.

Vites helps me stay consistent with my micronutrient intake, especially as my nutrition gets more structured throughout prep.

Glycerol+ has been a game changer for my training. I use it to support hydration and muscle fullness, especially during those high-volume sessions when I’m pushing hard.

And their protein makes hitting my daily protein target that much easier. When you’re trying to build and preserve as much muscle as possible while getting stage lean, consistency with your nutrition is everything.

Supplements will never replace hard work or proper nutrition, but the right products can absolutely complement both.

March 4th. Arnold Amateur. We’re putting everything into this one. 💪🏾 by @thecoachjae

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18 hours ago

You’ve seen him. Runs 4 miles a day, eats “clean,” and 6 months later he’s smaller… but somehow still soft. 🏃‍♂️➡️🫠

That’s skinny fat. Running didn’t cause it, but running instead of lifting did.

When you diet and pile on miles with no lifting and low protein, your body doesn’t just burn fat. It burns muscle too. Muscle is the thing that gives you shape, keeps your metabolism up, and makes you look built instead of deflated. Lose it, and the scale goes down while the mirror stays the same.

Here’s the stack that actually works:

🔴 LIFT HEAVY. Lifting tells your body to keep muscle while you’re in a deficit. Skip it, and muscle is the first thing to go.

🔴 NUTRITION. Run a calorie deficit and keep protein high. Fat loss is won in the kitchen, not on the treadmill.

🔴 LISS CARDIO. Walks, incline treadmill, bike. It burns fat without wrecking your recovery or making you want to eat the whole pantry at 9 PM.

🔴 RUNNING? Optional. If you love it, keep it. Just don’t let it replace the iron.

Cardio Man gets smaller. Lifting Man gets built. by @thecoachjae

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SAVE THIS by @thecoachjae

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