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Josh Duke

@thecontinentalceo

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Fitness affords me to be a better father, husband, partner, person… just here to motivate and pass on some knowledge.

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Nothing sexy. Unremarkable consistency. A human eating in a calorie surplus and lifting heavy weight. Unedited, just clips as I cut them. Just show up for yourself. You. For you. You matter.
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#homegym #gym #thecontinentalchilliwack #weights #mentalhealth by @thecontinentalceo

What a ride! Let’s keep fucking going 👊😍 find your why
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#homegym #gym #thecontinentalchilliwack #weights #mentalhealth by @thecontinentalceo

More consistency. No secret. Move your body. Your body will move.
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#homegym #gym #thecontinentalchilliwack #weights #mentalhealth by @thecontinentalceo

A thousand times again…

#homegym #gym #thecontinentalchilliwack #weights #mentalhealth by @thecontinentalceo

One. More. Time.

Consistency will beat everything else.

#homegym #gym #thecontinentalchilliwack #weights #mentalhealth by @thecontinentalceo

This week off has been magic. The camera rolls in the gym these days less to film my workouts and more to capture these moments. ❤️🩶🩷💙💜🤍💚🩵💛

#homegym #gym #thecontinentalchilliwack #weights #mentalhealth by @thecontinentalceo

More consistency. Fucking go get some!!!
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#homegym #gym #thecontinentalchilliwack #weights #mentalhealth by @thecontinentalceo

More consistency. Not sexy. It works. Put in the effort. Show up.

#homegym #gym #thecontinentalchilliwack #weights #mentalhealth by @thecontinentalceo

Just. Keep. Going.

Consistency above all else.

#homegym #gym #thecontinentalchilliwack #weights #mentalhealth by @thecontinentalceo

42 in full fucking stride. Knocking on the door of 42 and in the best conditioning of my life.
Spicy back session for ya. Keep pushing forward.
I see you. It’s hard when nobody else is around, nobody gives you the head nod, nobody seems to notice the small changes… I see you. I feel you. Let’s go!
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#homegym #gym #thecontinentalchilliwack #weights #good by @thecontinentalceo

5 second transformation. I’m tired so I’ll do it tired.

Keep pushing. It’s a lifestyle, not a diet, or a goal, your health should be number 1 and that starts with what goes into your body and keeping your heart, muscles, and bones healthy.

#thecontinentalceo #homegym #officegym #gym #weights by @thecontinentalceo

There is no tomorrow. It’s always today. Fucking seize it.
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#homegym #gym #thecontinentalchilliwack #weights #mentalhealth by @thecontinentalceo