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The Cooper Method

@thecoopermethod

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Nutritionist | Wellbeing Coach | Pilates Instructor | Mum of 3
Helping women 35+ feel stronger. No extremes.
↓ App launches 19 Oct. Join the waitlist

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I thought I needed to try harder. Turns out, I needed to do things differently.

When I hit my 40s, the way I trained, ate and looked after myself had to change too.

The Cooper Method is everything I wish I’d had at that point — strength, Pilates-inspired sculpt, simple nutrition and mindset, designed for women 35+ and for real life.

30 minutes when you have it. 15 when you don’t. No letting your health take over your whole life.

The Cooper Method launches October 19.

Join the waitlist via the link in bio 🤍 taken in Perth, Western Australia by @thecoopermethod

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12 days ago

Your first look inside… 👀

The workouts. The nutrition. The mindset. All in one place, designed for women who want to feel stronger, healthier and more like themselves again.

We’ve been working on this for a long time, and it’s almost ready for you.

The Cooper Method launches 19.10.26. 🤍 Sign up to the waitlist to receive a special launch offer 🔗 LINK IN BIO taken in Perth, Western Australia by @thecoopermethod

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16 days ago

Maybe you used to be able to skip a few meals, add a few extra workouts and feel like yourself again.

Maybe you had more time. More energy. A body that responded differently.

And now? You’re doing all the things you’ve been told to do and wondering why none of it seems to work like it used to.

This stage of life doesn’t need more restriction. More punishment. Or another plan that requires you to organise your entire life around it.

It needs something built for the woman you are now.

The one with a full calendar. Changing hormones. People who need her. A nervous system that’s already doing enough. And a body she wants to feel strong and at home in again.

That’s why I built The Cooper Method.

Something has been in the works for a very long time - and we’re almost ready to show you.

Join the waitlist to be the first inside when we launch 🤍 LINK IN BIO

Women’s fitness 35+ | Strength training for women | Pilates sculpt | Women’s nutrition | Healthy habits | Mindset | The Cooper Method taken in Perth, Western Australia by @thecoopermethod

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a month ago

A little Friday thought ✨

The older I get, the more I realise it’s the little things that matter most. The people we surround ourselves with, how we make others feel and the way we show up for one another.

Something I’ve been thinking about lately, and a nice reminder heading into the weekend.

Happy Friday, everyone x by @thecoopermethod

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a day ago

Your questions about The Cooper Method app, answered.

1. What equipment do I need? For most workouts, none. For strength, a mini band and some dumbbells. No bench? A good solid chair works.

2. Is it just challenges? No. If you like being told what to do, follow a challenge. If not, there are over 100 workouts in the on-demand library, all 15 to 30 minutes.

3. Do I have to follow a meal plan? No. There are five, all family-friendly, not restrictive, and all high protein, even the vegetarian one. Or just cook from over 100 recipes.

4. Is it on the App Store? No, and you don’t need it to be. It works on your phone, iPad, laptop or Samsung. A couple of taps and it sits on your home screen like any other app.

Pilates-inspired sculpt workouts and strength training, proper food and a calmer mind, made for women 35+ who want something that fits real life.

The Cooper Method App opens Monday 19 October. Join the waitlist, link in bio.

Got another question? Drop it below.

#pilatessculpt #strengthtrainingforwomen #womenover40 #womenover35 workoutapp by @thecoopermethod

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2 days ago

Saved a hundred workouts but still don’t know where to start? 🤔

Sometimes the hardest part of getting into a routine isn’t the workout itself. It’s knowing where to begin and what actually works for you.

That’s why I’ve created 5 different challenges inside The Cooper Method.

Whether you love Pilates, want to build strength or are just finding your way back into movement, there’s a challenge to meet you where you’re at.

No more guessing what workout to do next. Just a little structure, guidance and movement that fits into real life.

✨ The Cooper Method app launches Monday 19 October.

Not sure which challenge is right for you? Tell me, are you more of a Pilates girl, strength girl or a little bit of both? 👇

#TheCooperMethod #PilatesAndStrength #FitnessForWomenOver35 #WomensWellness taken in Perth, Western Australia by @thecoopermethod

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3 days ago

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4 days ago

I’m 46. I’m not meant to look 25.

But for years I looked after myself like I still was. Train harder, eat less. In my 40s, it stopped working.

So I stopped doing five things:

1. Comparing myself to younger women.
2. Skipping meals.
3. Training so intensely.
4. Saying yes to everything.
5. Drinking as much.

I look after myself better at 46 than I did at 25. I just do it differently.

The Cooper Method app opens Monday 19 October. Join the waitlist through the link in my bio.

#womenover35 #midlifewellness #pilatesandstrength #realtalk #thecoopermethod by @thecoopermethod

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5 days ago

School’s back tomorrow.

This is the Sunday reset that gets me through it, at 46 with three boys.

If you want to walk into Monday feeling on top of things, here’s what I do. It’s four things, and none of them are fancy.

Meditate for a few minutes and set the tone.

Prep our protein for the week. It makes lunches easy, keeps my protein up, and saves me when the kids walk in after school starving.

Plan my training around who needs to be where.
Fold the washing that’s been on the kitchen table all week.

It won’t be perfect. It doesn’t need to be. Doing even one of these makes Monday easier.

Save this for Sunday inspo.

The Cooper Method app opens Monday 19 October.

#sundayreset #backtoschool #mumlife #womenover35 #thecoopermethod by @thecoopermethod

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6 days ago

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9 days ago

7 moves for a stronger back and better posture.

This back wasn’t built on heavy weights. It was built on a mat, slow reps and showing up.

Your back holds you up all day. Train it and you stand taller, sit better and carry yourself differently.

The workout:
1. Prone lat pull
2. Pull + sweep
3. Arm pulse
4. Back extension
5. Double leg lift
6. Superman pull
7. Swimming
Finish with a cobra press.

10 to 12 slow reps each. 15 to 20 minutes. Mat, Pilates ball, light wrist weights. No equipment? Do it without.

Save this for your next session.

#backworkout #posture #pilatesinspired #midlifestrength #strengthtraining by @thecoopermethod

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15 days ago

What I eat for lunch at 46 🥬

Quick, high-protein and actually filling — exactly the kind of lunch I make when I don’t want to spend ages in the kitchen.

These tuna lettuce cups have 39g of protein and take minutes to throw together.

Comment LUNCH and I’ll send you the recipe 🤍

Save this one for your next easy lunch. by @thecoopermethod

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11 days ago