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Bryce Goodwin

@thecounterlab

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followers

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The science of fighting 🧠🥊
Moves measured, strikes known
Technique breakdowns & sparring
Angles • Timing • Pressure
Study the craft, master the moment

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🥊 KEY FACTORS TO MAKING YOUR KICKS BETTER

• Train your hip flexors: build strength in the muscles that actually lift and control your leg.

• Dynamic stretch: prepare your hips through movement and actively work through your kicking range.

• Master your mechanics: understand the specific mechanics behind the kicks you use.

• Chamber tight: control the leg before you extend. A clean chamber makes the kick more efficient and harder to read.

• Re-chamber: the kick doesn’t end at impact. Recover the leg and get back into position.

• Rotate your hips properly: how much you turn your hips over depends on the kick and its variation. Don’t force the same rotation onto every kick.

Flexibility gives you range. Strength gives you control. Mechanics make the kick work. 🦵🏾🥊 by @thecounterlab

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5 days ago

I’m loving the gym here 😎.
#kickboxing #boxing #flow #martialarts by @thecounterlab

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6 days ago

And it doesn’t stop 🥋
#kickboxing #boxing #flow #martialarts by @thecounterlab

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a month ago

The Aqua Bag is different, for real. 💧🥊

The way it takes the shot and moves makes it great for certain things, especially when you’re working hooks, uppercuts, body shots, combinations, timing, and getting comfortable with your shots actually moving through a target.

It is not as rigid as a regular heavy bag either, so you have to adjust and stay connected to what you are doing.

Every bag has a purpose. The Aqua Bag just gives you a different feel and a different reaction.

Use the right tool for what you are trying to work on.
#kickboxing #boxing #flow #martialarts #combatsports by @thecounterlab

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a month ago

Shadow boxing after running is a must, even if it’s for just a few minutes. I personally like to go straight into it when I’m dead tired ofc for a slight little simulation but it’s also like a feel good ending for me as well. So yea drop comment if you do the same ‼️
#kickboxing #boxing #flow #combatsports #fyp by @thecounterlab

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2 months ago

Smeshing the bag after class > going home🥲
#kickboxing #boxing #flow #martialarts #fyp by @thecounterlab

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2 months ago

Just me and 100+ pounds of unresolved aggression 😂🥊

Sometimes you gotta let the bag catch everything the week threw at you. Work the combinations, sharpen the technique, and leave a little lighter than you came in.

#Kickboxing #BagWork #CombatSports #Striking #KickboxingTraining by @thecounterlab

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2 months ago

Nothing like an empty gym.
#fyp #boxingtraining #selfdefense #martialarts by @thecounterlab

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2 months ago

Late night session w/ my guy @kxngharley
#boxing #flow #martialarts #combatsports #fyp by @thecounterlab

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2 months ago

• Quick free therapy session •
#boxing #kickboxing #martialarts #fyp #flow by @thecounterlab

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3 months ago

MASTER THE BASICS ‼️
#kickboxing #boxing #flow #martialarts #combatsports by @thecounterlab

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3 months ago

Slow it down. Find a pace.
#kickboxing #flow #boxing #martialarts #muaythai by @thecounterlab

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3 months ago