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Shalyse

@thecreativesarewell

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All kinds of wellness for all kinds of creatives 🧡
Toronto

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I love slowing down and finding stillness whenever I have writers block or feel static. It can help regulate your nervous system, reduce cognitive noise, and bring emotions to the surface so they can pass through ✅

#sundays #creatives #wellness by @thecreativesarewell

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8 months ago

Lil evening tea ft my mug made from a @tigerbabycc event! If you’re interested in clay definitely recommend checking them out ☺️ by @thecreativesarewell

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8 months ago

Letting yourself take that break > chasing inspiration that will most definitely take longer than you think to dive in 💆🏽‍♀️

#creative #creativeprocess #wellness by @thecreativesarewell

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9 months ago

More live music and community centric spaces in 2026? 🙌🏽

I’ve been going to the @listeningroomtoronto for a couple years now and always leave feeling so inspired and grateful for the experience.

Artists in video:
@mrrhyandouglas
@atc.aryeemusic
@reharminator
@abentimus
@roshanewright

#torontomusic #torontocreatives by @thecreativesarewell

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9 months ago

Seasons readings 📕 here’s a few faves:

The Miracle of Mindfulness by Thich Naht Hahn - A great intro to mindfulness, one of my all time faves for understanding how important it is to fully be present 🧘🏽‍♀️

Devotions by Mary Oliver - Love this poetry book for being reminded of the beauty of nature and life 🍃

Mind-gut connection by Emeran
Mayer - A great read for learning about the gut and how it’s like our second brain 🧠 by @thecreativesarewell

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10 months ago

A workshop that combines creativity + wellness? Yes please! I absolutely loved this event hosted by @poesy.ca 💌 the poetry prompts, the typewriter lesson, the beautiful sound bath by @sian.duggan, the wax-sealed keepsakes!!! I could go on. The overall vibes were just incredibly dreamy ☁️

📸 by @oconostudio by @thecreativesarewell

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10 months ago

What would that be for you? 🤔 by @thecreativesarewell

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10 months ago

I went to a Presence & Pottery event hosted by @her.healthful and had such a ✨transcendent time ✨ . The vibe was set from a somatic grounding excercise and from there I went straight into flow state painting a pottery piece.

You can experience transcendence by being in deep focus and enjoyment, what could that be for you?

#creativewellness #torontoevent by @thecreativesarewell

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10 months ago

Scenes from A Black Art Fair at @niacentre 🎥 saw so many incredible works! Definitely recommend checking it out, tomorrow is the last day 👀

#torontothingstodo #art #torontocreatives by @thecreativesarewell

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a year ago

Not a full stop, just a hiatus 👋🏽 by @thecreativesarewell

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a year ago

Sort of a long winded way to say remember to touch grass 🍃

#creativeprocess #creativewellness by @thecreativesarewell

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a year ago

There’s so many benefits to these stretches. Lots of great heart opening sequences online. I’ve been trying to incorporate them into my daily practice more 🧘🏽‍♀️

Drop a ❤️ if you love a good heart opener 🫶🏽

#creativelife #wellness #torontocreatives by @thecreativesarewell

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a year ago