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The Dance Block 🇿🇦

@thedanceblockcpt

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CAPE TOWN
Open class
Strut in Stilettos
24 Bay Road Mouille Point, Cape Town

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Beginner Heels Classes 👠
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#beginner #heels #elevating #confidence #sensual by @thedanceblockcpt

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a month ago

Walking exercise 1...

What a challenging one, focusing on stability, core strength, leg strength and balance.

THE LADIES ARE OWNING IT!!! 😁

Join our classes every Tuesday, for technique training and choreography. ☺️
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#dance #learning #growing #capetown #training by @thedanceblockcpt

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2 months ago

It's a blooper Friday 😂🤣
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#dance #class #fun #blooper #capetown by @thedanceblockcpt

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3 months ago

Balance, core, body isolation 💋

Tuesday evenings in Pinelands ✨
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#TheDanceBlockCPT #DanceTraining #HeelsTechnique #StrengthAndControl by @thedanceblockcpt

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3 months ago

Roll it, own it, repeat 💋
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#TheDanceBlockCPT #DanceTraining #HeelsTechnique #StrengthAndControl by @thedanceblockcpt

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3 months ago

Today's exercise focuses on improving balance and stability—building the control, strength, and body awareness needed to move with confidence, whether you're dancing in heels or everyday life. Every controlled movement brings you one step closer to stronger technique. 👠💪 #HeelsTechnique #Balance #Stability #DanceTraining #TheDanceBlockCPT" by @thedanceblockcpt

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3 months ago

Strong foundations create powerful dancers. 👠✨

This class was all about going back to the basics—refining our technique, building strength, and improving control. Every balance, every line, every step is an opportunity to grow.

Technique. Strength. Control. Confidence.

Because the strongest performances are built in the training room. 💥
#HeelsClass #HeelsTechnique #DanceTraining #StrengthAndControl #TheDanceBlockCPT ConfidenceInHeels TrainWithPurpose by @thedanceblockcpt

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3 months ago

Don't miss out on these classes!

TUESDAY EVENINGS!

All levels welcome!

Technique is a powerful tool needed for any and every dance style. ✨
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#heels #dance #beginner #signup #levels by @thedanceblockcpt

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3 months ago

Balance, control, confidence✨
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#heels #drills #confidence #balance #control by @thedanceblockcpt

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3 months ago

We are growing, learning and improving in every class.

Join us now for some strong, confidence boosting and sassy heels energy. ✨
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.#dance #heels #elevating #confidence #growth by @thedanceblockcpt

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5 months ago

Wanting to join our beginner friendly classes?

Please DM us to book your spot. ❤️
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#class #heels #elevating #confidence #learning by @thedanceblockcpt

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5 months ago

Bring along your favourite pair of heels and join Wednesday evenings. 6pm till 7:30pm. ❤️
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#dance #class #learning #growing #training by @thedanceblockcpt

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5 months ago