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Dawn Elizabeth Smith, PPSC| Fitness Instructor

@thedawnelizabeth

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📍 Houston, Texas
✨ Featured in @womenshealthmag
✨ Featured in @myfitnesspal Victory Stories
YouTube: TheDawnElizabeth

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🚨 Your Weekly Workout Lineup is Here! 💖✨

Two chances to show up for YOU this week! Whether you’re ready to dance, sweat, or build strength, we’ve got you covered.

💃 Thursday | 6:30 PM
Dance Cardio + HIIT Cardio

💪 Saturday | 10:30 AM
Ladies-Only Beginner-Friendly Bootcamp

📍 SBM Training Facility @sbmtrainingcenter

No matter your fitness level, you’ll find encouragement, great vibes, and a workout that leaves you feeling stronger than when you walked in.

✨ Can’t make it in person? Join us online!

🎟️ Grab your spot today and come Train Bold & Move Beautifully. Tag your workout bestie and let’s make this your strongest week yet! 💕 by @thedawnelizabeth

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3 months ago

Who said working out had to be boring ??

Join us for a fun sweat session👏🏽

📅 Thursdays at 6:30pm
📅 Saturdays at 10:30am

📍 @sbmtrainingcenter

Comment “READY”
For details by @thedawnelizabeth

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5 months ago

Vibes are always on 10 👏🏽

If you’ve been seeing the videos and said to yourself “Dang I want to go” this is your sign to book your class.

This class is beginner friendly which means each and every fitness level is welcome. We have women all of all shapes and sizes and most importantly we have fun and you will feel AMAZING 👏🏽👏🏽

Upcoming classes:
📅 Thursdays at 6:30pm
📅 SWEAT & SIP 4/18 at 10:30am (only dance cardio)

Secure your spot through the link in my bio ✨ by @thedawnelizabeth

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6 months ago

If you’ve been wanting to get active but feel intimidated walking into a gym alone, this room was created with YOU in mind. 💕

Beginner-friendly, no judgment, just good vibes, movement & women working toward becoming stronger together. 💪🏽✨

📍 Houston ladies, it’s time to stop watching and come experience it!

🎟️ Grab your ticket for the next bootcamp through the link in my bio!

📍 @sbmtrainingcenter

Thursdays at 6:30pm
Saturdays at 10:30am by @thedawnelizabeth

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12 days ago

Not just another workout class it’s an experience ✨

Looking for a new environment let’s WORK 🔥🔥🔥

Thursdays at 6:30pm
Saturdays at 10:30am

📍 @sbmtrainingcenter by @thedawnelizabeth

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20 days ago

If you’re located in HTX 👀👀👀

Come give this class a try!!! High energy and vibes 10/10 🔥🔥🔥🔥🔥🔥🔥

Location: @sbmtrainingcenter

Thursdays at 6:30pm
Saturdays at 10:30am

Click the link in my bio to secure your spot for the next class 🔥🔥🔥🔥🔥 by @thedawnelizabeth

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a month ago

POV: You want to start working out, but you need something that’s actually beginner-friendly AND fun 💕💪🏾

Whether you want to sweat with us IN PERSON or get it done from the comfort of your home, MRBL has you covered! ✨

💗 IN PERSON: Come catch the energy, community & good vibes at class!

📅 Thursdays at 6:30pm
📅 Saturdays at 10:30am

📍SBM Training Facility

🏠 ONLINE: Can’t make it to class? Join my online subscription for only $9.99/month and get access to workouts you can do on YOUR time!

No waiting until Monday. No waiting until you “feel ready.” Just start where you are. 🫶🏾

✨ Train Bold & Move Beautifully ✨

🔗 Book your next class OR join the online subscription through the link in my bio!

Tag your workout bestie 👯‍♀️💕 by @thedawnelizabeth

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a month ago

POV: You want to start working out, but you need something that’s actually beginner-friendly AND fun 💕💪🏾

Whether you want to sweat with us IN PERSON or get it done from the comfort of your home, MRBL has you covered! ✨

💗 IN PERSON: Come catch the energy, community & good vibes at class!

🏠 ONLINE: Can’t make it to class? Join my online subscription for only $9.99/month and get access to workouts you can do on YOUR time!

No waiting until Monday. No waiting until you “feel ready.” Just start where you are. 🫶🏾

✨ Train Bold & Move Beautifully ✨

🔗 Book your next class OR join the online subscription through the link in my bio!

Tag your workout bestie 👯‍♀️💕 by @thedawnelizabeth

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a month ago

“I am becoming a woman who…” 💭💗
“I give myself permission to…” ✨

Sometimes the most powerful part of the workout is what happens when we slow down, reflect, and actually pour back into ourselves.

Sweat, Sip & Reflect is more than a workout—it’s a space for women to move their bodies, open up, connect, and leave feeling a little lighter than they came. 🥹🫶🏾

And we’re doing it AGAIN! 💕

🗓 September 19th
✨ Sweat. Sip. Reflect.
👯‍♀️ Come ready to move, connect, and pour back into YOU.

If you’ve been needing a reset, a safe space, or simply a moment for yourself…this is it.

💗 Secure your spot through the link in my bio & bring a girlfriend who needs this too! by @thedawnelizabeth

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a month ago

Every Thursday at 6:30pm & Saturdays at 10:30am 🔥🔥🔥🔥

GREAT ENERGY & AMAZING VIBES
📍 @sbmtrainingcenter

Click the link in my bio to secure your next class!! by @thedawnelizabeth

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a month ago

Calling all my ladiesssss who’s looking for a vibe and a workout 👀👀

Tag your workout bestie and book your next class 👏🏽👏🏽

📍 @sbmtrainingcenter by @thedawnelizabeth

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a month ago

I didn’t just want another workout class, I wanted to create a space for ladies to embrace and uplift not only themselves but others as well💕

As women sometimes we carry ALOT and rarely find time to actually fill our own cups so come and fill yours 🥂

📅 September 19, 2026
10:15am
Dress Code: Red and White ❤️🤍

Join me for an amazing experience!! You don’t want to miss it!!

Click the link in my bio to secure your spot spaces limited ✨ by @thedawnelizabeth

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a month ago