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The Tiny Beet Pediatrics

@thedoctorbeet

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Dr. Yolanda Rivera-Caudill
The Plant Nerd Pediatrician!
🥭🫐🍐🍎🍓🍉🍊🥑🌶️🥕🥔🍠🧅🧄🌽🥬🍆🍍🫚🫜🫒🍑🥝🫛🥒🥥🍒🍇🍋🍌🍍🥗🥙🌮🫜🫘🥜🥖🍏

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1. Walk with a Doc meet us at the parking on the entrance of the Islands YMCA at 9 AM
🚶🏿‍♂️ Walking ( great for heart, bones and brain)
🧍 🧍‍♀️ 🧍‍♂️ Community ( you’ll see how much that helps…)
🌳 Forest bathing ( Immune system and emotional regulation)
📕 Learning! 🧠
Last Saturdays each month!

2. Dorm Room Ready -
⭐️ When: Thursday July 30 2026
From 1 to 6 PM
⭐️ Where: First Presbyterian Church, Washington street, Savannah
⭐️ Why? Because your college student will be forever grateful. 🥰

Sign up at purposeandplants.com

#thetinybeet #lifestylemedicine #savannah
#benreinphd #walkwithadoc taken in Savannah, Georgia by @thedoctorbeet

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2 months ago

Sign up for our Dorm Room Ready crash course. ✏️

It’s a workshop designed for students starting their college life to get a head start. Parents are welcomed to attend with their children’s registration. 🥰

It’s a one fun afternoon event that is full of practical advice and easy to implement.

🌟 Thursday, Wednesday 30

✨ From 1 to 6 PM

⭐️ At First Presbyterian Church, Washington St

First 2 hour session is educational content.
Then we break for one hour with some fun events and mingle.😎

Last 2 hours will be a hands on experience on stress management, tasting and making some delicious, affordable and great for gut and brain recipe ideas right from a dorm room “kitchen”.🤓

The early bird includes both sessions. 🤩

Space is limited and full price will go in effect next week.

Sign up @purpose.plants.lifestyle website by @thedoctorbeet

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2 months ago

🧠 Your brain is always practicing something.

Every healthy choice you repeat strengthens the pathways that make the next healthy choice a little easier. That’s the power of small, consistent habits.

This week, don’t try to change everything. Choose one healthy habit and repeat it.

💧 Drink more water.
🥗 Add one colorful plant to your plate.
🚶 Take a 10-minute walk.
😴 Protect your bedtime.

Small habits. Big change. Lasting impact.

🌿 Ready to build habits that last? Learn more about the Purpose & Plants Lifestyle Academy:
https://purposeandplants.com/the-academy

🏢 Want to bring Purpose & Plants to your workplace or organization? Schedule a discovery call:
https://calendly.com/chelsea-compassmethod

✨ Which habit are you stacking this week?

#PurposeAndPlants #MindsetMonday #LifestyleMedicine #HealthyHabits #Neuroscience BehaviorChange WorkplaceWellness Longevity by @thedoctorbeet

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3 months ago

What if picky eating isn’t really about the food?

In this episode of The Compass Method Podcast, we’re joined by Dr. Nimali Fernando (Dr. Yum)—board-certified pediatrician, feeding expert, and founder of Dr. Yum Project—to unpack one of the biggest challenges families face.

We discuss:
✨ Why picky eating is so common
🥦 How to reduce stress at mealtimes
🧠 What actually helps children build healthy relationships with food
❤️ Practical strategies parents can start using today

Whether you’re raising a toddler, navigating a selective eater, or simply trying to bring more peace back to family meals, this conversation is full of evidence-based advice and real-world solutions.

🎧 Listen now https://youtu.be/zyzSYFgLHZU?si=AJhMCva8jjq0dvFe

#PurposeAndPlants #CompassMethod #LifestyleMedicine #PickyEating #FamilyNutrition Parenting PediatricNutrition FeedingKids HealthyFamilies FoodForward LifestyleMedicineCoach WellnessPodcast by @thedoctorbeet

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3 months ago

A classmate from med school reminded me this week that we are officially celebrating 38 years as physicians! I still remember my excitement when I took my Anatomy class, even the smells (which wasn’t the best part)! Science and the human body have not stopped fascinating me since, if anything I love it even more!

But never in my wildest dreams could I have predicted the beautiful, chaotic, wonderful ride my life and career would take after graduation.

Moving to Miami, where we didn’t just make new friends—we essentially got adopted by an entire Cuban family. I became a mom to three amazing humans, and officially stepped into my calling as a pediatrician. Which happens to be one of the best decisions of my life! It is 100% the coolest medical specialty that exists! After 20 years of Miami sunshine, we packed up for Savannah and its old-world, southern charm.

This is where I discovered Lifestyle Medicine. With a whole lot of love, sweat and muscle from my family, we launched The Tiny Beet—the very first Direct Pediatric Care and Lifestyle Medicine practice in the Savannah region. Being a business owner was never on my bucket list. In fact, it was terrifying. But it has been the most rewarding risk I’ve ever taken. Getting to dedicate true, unhurried time to serving my patients and their families? Are you kidding me?! That is what medicine is all about and what actual dreams are made of. This has also allowed me the time to pursue other interests, like being more involved with my community, traveling internationally as a speaker, and being invited to conferences to talk to groups of physicians.

Together with the brilliant Chelsea Dye, we created @purpose.plants.lifestyle to educate adults (because healthy adults mean healthy kids!). Thanks to the creative genius of my daughter, Michelle, this little idea blossomed fast. Today, we host a podcast, speak at conferences, run educational courses, and I even get to pop up monthly on our local @wsav3 morning show!
Most recently, I finished the Neuro Coaching certificate with NEURO Academy by Drs. Dean and Ayesha Sherzai @thebraindocs Oh my! (Contd in comments👇) taken in Savannah, GA by @thedoctorbeet

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4 months ago

Your kid can learn to love eating nutritious foods! It takes time, it’s messy,but it’s so rewarding! Join Dr. Beet and the Tiny Beet team for the opportunity to expose your child to eating real foods. Come see how fun it really is!

Our next Food Adventure is November 8. See you there!

#foodadventure #doctoryumproject #healthykids taken in Whitemarsh Island, Georgia by @thedoctorbeet

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a year ago

Are you ready for flu season? @thedoctorbeet and her family are!

Don’t be scared; just take a deep breath, imagine your happy place, and then it’ll be over!

#fluseason #getyourflushot taken in Whitemarsh Island, Georgia by @thedoctorbeet

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a year ago

Now!! by @thedoctorbeet

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a year ago

Tired of starting over every Monday? 😩 The cycle stops here.

If you’re exhausted from trying every wellness trend that promises the world but leaves you back to old broken routines... this is for you.

Our Plant Powered with a Purpose workshop is a 4-week reset both in-person and via Zoom. We give you the exact tools to build habits that actually stick — led by Dr. Yolanda Rivera-Caudill (board-certified Lifestyle Medicine physician) and Chelsea Dye (certified lifestyle medicine coach).

What are some things you can expect?

✨ Sustainable routines that work with your chaotic schedule

✨ Science-backed research & strategies

✨ A community to support your journey

✨ Learn tools to manage stress and mood

We start TODAY — and you get lifetime access to everything, so there’s no pressure to be perfect from day one.

Ready to finally feel in control of your wellness?

Link in bio, sign up and learn more on our website 👆

#PlantPoweredLife #LifestyleMedicine #WellnessReset #HealthyHabits #MomWellness #SustainableHealth #PlantBased #WellnessWorkshop #HealthCoach by @thedoctorbeet

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a year ago

It may be a journey, but allowing your child to experience real, whole foods on a regular basis, can lead to acceptance to those foods and even for them to truly enjoy them.

Sign up for our next Food Adventure and you may be surprised to see that your child loved fruits and vegetables! by @thedoctorbeet

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a year ago

CPR Training Friday @5pm & Saturday @3pm at The Tiny Beet. Just a couple hours to learn how to save a life! Sign up through the link in our bio!

#cprsaveslives taken in Whitemarsh Island, Georgia by @thedoctorbeet

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a year ago

Our founders Chelsea and Dr. Caudill woke up early this morning and fought through the cold to run and walk the Enmarket Bridge Run! Chelsea even won 3rd amongst women in her category 💪🏽

Will you join them next year?!

We’re so proud of their grit and determination! Follow us along for mindful, movement, and plant powered motivation! taken in Historic Downtown - Savannah,GA by @thedoctorbeet

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2 years ago