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Yusra Iftikhar | DPT & Run Coach(@thedptdiaries)'s profile avatar HD Profile

Yusra Iftikhar | DPT & Run Coach

@thedptdiaries

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🏃🏽‍♀️ I help you move without pain @witheasept
📮 I elevate events: a retro sticker machine experience @pulledbydesign
👟 I create for @brooksrunning
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5 exercises you can do ✨subtly✨ while you wait in line to vote 🗳️ Send these to your physical therapist and see if they’re right for you before you try them! by @thedptdiaries
I LOVED this question, asked today by a new friend and colleague! In the past, I think I might have gotten a bit defensive and tense before answering. Why were they asking? Were they judging me? Why did they first ask if I was Muslim? Isn't it obvious? Are they about to be racist? But, turns out, they've been through a lot of aches and pains and injuries, themselves, and are looking for a physical therapist to help them! I worry so much about judgment coming my way sometimes that I forget how much I might be judging others and their intentions, too. What other Muslim-related questions do you have for me? Nothing is too intrusive, and there are no bad questions!! DM me if you feel more comfortable than commenting :) by @thedptdiaries
Let me tell you about today’s run… My Garmin is dead, and I have no idea where the charger is. I had to use the bathroom 3 minutes in. I was outside for 12 minutes MAX. I look like navy Buzz Lightyear in this hijab. I’m not in my brand colors. My husband took a video of me running from the apartment window and I legit look like I’m moving in slow motion. I don’t even know what my form was like because the whole time all I could think about was my tummy hurting from too much lasagna. But I went for a run today. 1 month ago, I was telling the internet how afraid I was to even put my running shoes on. For fear of how hard it would feel. For fear of looking and feeling and being stupid. Sometimes you have to do the thing before you do the thing to make doing the thing easier. Know what I mean? by @thedptdiaries
ANNOUNCING: 3-part Workshop Series in partnership with @theaktbriercreek! The first will be on Friday, November 13th, at 6:30 PM at AKT in Brier Creek. We'll be talking about the impact of [good and bad] stress on the body and on your workouts. Register here: witheasept.com/akt See y'all on the 13th! by @thedptdiaries
Just because everyone's doing it, doesn't mean you have to put up with it. Demand better of your healthcare. Demand better for your health. by @thedptdiaries
@oaksmarathon runners! A strong warm-up makes a strong race, try these movements before the marathon tomorrow and remember to have so much fun!! The hard part is done, your race is your victory lap! 🏃🏽‍♀️🎉🥳 by @thedptdiaries
Have you booked your next PT appointment!? Happy Halloween, friends 🧡👻🦇 by @thedptdiaries
Let's body double and get some work done together! Your challenge: pick 1 exercise your physical therapist asked you to do this week, do it until I get done journaling, and we'll both get to check something off our to do lists. If you don't have a PT yet, you need one. DM me 'I need a PT' and let's get you on track to less pain and a more active life. by @thedptdiaries
✨ THE GRAND OPENING LINEUP IS COMING TOGETHER! ✨ I’m so excited to bring together some amazing local businesses and instructors to celebrate our Durham grand opening! 💕 Here’s a little sneak peek at what we have planned: 🧘🏽‍♀️ Yoga with @deanaagil 🗞️ Foam rolling with @downbeatfit 🥋 Situational awareness with @triangle.self.defense 🍵 Matcha & Coffee from @canelacafenc 🎁 Goodies & Giveaways from some awesome wellness-focused local businesses! @beltanestrength @primeivchapelhill @boomerangpilatesnc And we’re not done yet! 🍴 WE’RE LOOKING FOR A FOOD VENDOR! Are you a local food cart, caterer, or small food business interested in joining us for our grand opening? We’d love to feature another local business! 📩 Send me a DM if you’re interested, or tag your favorite local food vendor in the comments! I can’t wait to celebrate with you all! 🥹💗 #GrandOpening #BullCity #DurhamSmallBusiness #WomenOwnedDurham #DurhamEvents by @thedptdiaries
NEW from the Runner Barbie collection 🎀 🎀 Runner Barbie 007: Yusra 💕 GET EXCITED… we’re collecting them all. Each week I’m introducing you to some of the most inspirational runners on the internet, one Runner Barbie at a time. Running isn’t just funny race day reels or your fastest mile ever. It’s about your running journey, finding and creating community, and the inspirational, motivational people that become part of your story. Each Runner Barbie gets her own box, unique accessories, and a little Q&A so you can get to know the woman behind the miles. We are going to curate your feed into a supportive, inspiring place one Runner Barbie at a time p.s. No data centers required, this Barbie is created on Canva & this Runner Barbie box is homemade. #RunnerBarbie #WomenWhoRun #RunningCommunity #RunningGirls #womeninsports RunningJourney RunClub RunnersOfInstagram Brooks physical therapist coach by @thedptdiaries
City of Oaks Runners - here are 4 reminders if your last long run felt like sh*t this past weekend. So proud of you! Take care of yourself this week, hydrate and sleep like you're being paid to do so, and have the best time this weekend at the race!! #cityofoaks #cityofoaksmarathon #raleighrunning #raleighphysio #raleighrunner by @thedptdiaries
SO proud of all my patients, and today Kate came in… FIRST PLACE in her age group!?!? 🫪 All that training, all that PT. It all pays off. 🩷 by @thedptdiaries

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