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Thee Abundance Project

@theeabundanceproject

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A Quick Brown Fox Presents: Thee Abundance Project
supported by @ayesuppose @sramroad

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It feels wild to think I’ve made an impact in this world. Even in the small corner of bicycles.

The woman in front of me at the start of the Time Trial told me I inspired her to race bikes. Before the road race, the parents of one of @theeabundanceproject alumni pointed out there were now four Black women in the pro field of this race when it used to be just me!

Of course these things made me shed another thug tear.

My body is still angry with me this week and it’s not really going well racing wise, but I haven’t been this happy in a long time.

No race nerves, I’ve been eating well, and feeling at peace. In this year of discovery and getting back to myself, I know I’ll figure out the rest in time.

📸: @snowymountainphotography

#AQuickBrownFox
#RepresentationMatters
#LivCOMMITTED by @theeabundanceproject

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3 years ago

TONIGHT!

This workshop addresses the inner critic that undermines performance and teaches athletes how to build genuine, sustainable confidence. We’ll cover techniques for managing negative self-talk and strategies for maintaining confidence through slumps and setbacks. Athletes learn to develop a compassionate inner voice that supports rather than sabotages performance.

Open to members of team abundance. Check the portal or WhatsApp group for the link! by @theeabundanceproject

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5 months ago

TONIGHT! Open to all members of Team Abundance. Recording will be made available (minus the Q&A for privacy) to all patrons.

This sports nutrition talk dives into practical, science-backed fueling strategies to help you unlock stronger performances, faster recovery, optimized overall health, and consistent daily energy. Designed for riders of all levels, the session unpacks the latest research on how to fuel effectively around training, events, and throughout the day so you can get more out of every ride. We’ll also explore how to individualize your approach based on ride duration, intensity, and personal tolerance, taking the guesswork out of what and when to eat. You’ll leave with clear, actionable strategies you can immediately apply to training and race day to ride stronger and feel better doing it.

aquickbrownfox.com

#AQuickBrownFox
#Nutrition
#Cycling by @theeabundanceproject

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7 months ago

Applications are open for Team Abundance. Things are looking a little different going forward. More information, application form, and ways to support at aquickbrownfox.com

#AQuickBrownFox
#RepresentationMatters
#TheeAbundanceProject
#Cycling
#Women by @theeabundanceproject

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7 months ago

#TeamBronco_Ambassador Thee Abundance Intermediate Road Skills camp was a huge success. We spent three days building skills and community on two wheels.

Thank you to the Bronco Wild Fund for supporting a powerful experience and for helping more of us find our place in the outdoors. #BroncoWildFund

2025 Ford Bronco Sport® Outer Banks® model with available Ford Accessories shown. by @theeabundanceproject

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a year ago

#TeamBronco_Ambassador Thee Abundance Intermediate Road Skills Camp was filled with pedals, progress, and pure good vibes. Our skills camp was a win, thanks to Bronco Wild Fund. #BroncoWildFund

2025 Ford Bronco Sport® Outer Banks® model with available Ford Accessories shown. taken in Los Angeles, California by @theeabundanceproject

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a year ago

In this demonstration, @ayesuppose shares some tips and tricks on how to handle your bike during a sprint effort. Here’s the rundown: ⬇️

✨Sprinting in the drops is more effective and stable than sprinting on the hoods

✨Positioning matters: shift your upper body forward and aim to 💋 the front wheel

✨Throw your bike in a circular motion to generate more acceleration and keep your elbows unlocked 🔓

🏅Now you know how sprint like pro🏅

#theeabundanceproject #ayeshamcgowan #cyclingskillscamp #womenincycling #sprintingskills taken in Los Angeles, California by @theeabundanceproject

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a year ago

🏅How to Sprint like a Pro🏅

@ayesuppose x @theeabundanceproject blessed the group with some gems on how to execute a proper sprint 🚴🏽‍♀️💨

✨First, we learned about gear selection and how to shift gears according to the amount of effort needed to build momentum for a sprint and then to maintain it

✨Then, Ayesha discussed the importance of knowing how much space each individual requires to build speed: it’s different for everyone!

✨And lastly, she talked about assessing our current abilities to determine what skills we need to train our bodies to develop

What’s your best sprinting trick?

#theeabundanceproject #ayeshamcgowan #womenscycling #cyclingskillscamp #sprintingdrills taken in Los Angeles, California by @theeabundanceproject

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a year ago

Thee Abundance Camp with Ayesha McGowan in Griffith Park was a whole vibe! 🙌🏿💪🏿👑😤🚴🏿‍♀️ Seriously had the best weekend leveling up my cycling skills (cornering, sprinting, climbing and my favorite descending 🚵🏿‍♀️) with the most supportive, incredible group of women over 3 days.

But the real tea? Getting to listen to a professional female Black cyclist who has gotten to the highest levels of cycling and literally seen it all and finally debunking some of that harmful bike knowledge I picked up along the way. 👀 Straight game changer. It’s so empowering to learn the right way, in a no-judgment space that truly lifts you up.

If you’re looking for that space to grow as a cyclist and connect with amazing folks, keep your eyes on @ayesuppose @theeabundanceproject for the next one! Invest in yourself, y’all!

#TheeAbundanceCamp #AyeshaMcGowan #CyclingConfidence #theabundanceproject taken in Griffith Park by @theeabundanceproject

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a year ago

Are you a woman of color who has been riding for a bit, but you want to be more confident on your road bike?!

This camp is for you! Last call for Thee Abundance Intermediate Camp! Registration closes tonight!

Info & Reg at aquickbrownfox.com/camps

#AQuickBrownFox
#RepresentationMatters
#BroncoWildFund
#LASucksForCycling taken in Los Angeles, California by @theeabundanceproject

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a year ago

Eight days untill Thee Abundance intermediate road skills camp in LA! I can’t wait!

There are a few spots left, keep sharing! Thanks!

Info & Registration at aquickbrownfox.com/camps

#AQuickBrownFox
#RepresentationMatters
#Bikes
#LASucksForCycling
#BroncoWildFund by @theeabundanceproject

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a year ago

The next @theeabundanceproject intermediate road skills camp will be held in Los Angeles, California on October 10-12.

Space is limited. Info and registration can be found at aquickbrownfox.com/camps

Thanks to Bronco Wild Fund for continuing to support this program.

#AQuickBrownFox
#RepresentationMatters
#RoadBikes
#California
#LASucksForCycling
#TheeAbundanceProject
#BroncoWildFund by @theeabundanceproject

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a year ago