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Effin Clappout

@theeffinultrarunner

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Suns out! I feel a swim in the pool is in my future.
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#effinultrarunner #ultra #runstreak #run by @theeffinultrarunner

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2 hours ago

Running late. I have a breakfast meeting before work. GiddyUp
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#effinultrarunner #ultra #runstreak #run by @theeffinultrarunner

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3 days ago

Tuesday speed work. 10x100. Right around 20sec per. It’s tough for me but feels great.
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#effinultrarunner #ultra #runstreak #run by @theeffinultrarunner

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4 days ago

Made it to 800. It’s been a complete struggle the past few months. Not physically, I can work through that. It’s been mental. I’ve been losing that battle. As you all know it’s the mental battles we have to win in order to go long. GiddyUp
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#ultra #runstreak #run #effinultrarunner by @theeffinultrarunner

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8 days ago

It’s not the heat…..wait, it is definitely the heat. Sweating my butt off. GiddyUp
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#effinultrarunner #ultra #marathon #run by @theeffinultrarunner

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24 days ago

Take enough away and all you’re left with is happiness.
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#jeep #tailgating #endlesssummer #mylife by @theeffinultrarunner

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a month ago

Trying to get some speed back. Goal is to qualify for Boston. I’ll be running the New Orleans marathon in November. I have plenty of time to put the work in.
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#marathon #speedwork #almost60 by @theeffinultrarunner

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2 months ago

Finishing up my run through the Olive Grove. It’s going to be a great day.
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#effinultrarunner #ultra #runstreak #run by @theeffinultrarunner

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2 months ago

Getting some miles in on the Suncoast trail. What I’ve seen of it so far is beautiful. Now back to meet @effinultrarunner and cook up some breakfast camping style.
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#effinultrarunner #ultra #runstreak #run by @theeffinultrarunner

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2 months ago

Happy Global running day. Getting in a few miles before work.
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#run #effinultrarunner #runstreak by @theeffinultrarunner

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2 months ago

A job is a job. by @theeffinultrarunner

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2 months ago

I remember this moment! I don’t remember much but I do this. So good!
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#itsonlytime #whateverittakes by @theeffinultrarunner

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2 months ago