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thefly_program

@thefly_program

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followers

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让更多大马球员飞起来
Vertical Jump & Dunk Training
🔥 提升爆发力｜增加弹跳｜稳定扣篮
📩 DM 开始专属训练计划
Coached by @77can_fly

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两个月突破，想学他的训练方法吗？
DM 我 “fly”

2 months of progress, want to learn his method? DM me “fly” by @thefly_program

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10 months ago

一年努力的结果
One year of work . by @thefly_program

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a year ago

gain every day

👇

#GainEveryDay #GrindJumpGain #EveryDayGainEveryDayFly #GainToDunk #DailyGrindDailyGain by @thefly_program

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a year ago

Just a start.
#BeforeAfter #2Months #NowICanDunk #FromAlmostToAlways #BounceLife #GrindSeason #HardWorkPaysOff #TrustTheProcess #DunkJourney #FlightTime by @thefly_program

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a year ago

From almost… to always.
#dunkjourney #bouncemade #hardworkpaysoff #trustthegrind #flymode #bounceup #dunklife #grindmode #nowidunk #skyhigh by @thefly_program

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a year ago

3 moves that made my bounce explode. 💥
Wanna fly higher? DM “JUMP” — I’ll help you get there.

#VerticalJump #DunkTraining #FlyProgram #JumpHigher #ExplosivePower #AthleteLife #BounceWorkout #LegDay #BasketballTraining #FlyHigher #BuiltNotBorn #WorkHardFlyHigh by @thefly_program

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a year ago

日常🏋🏻‍♀️

3个动作就可以炸框了🔥

#fly #flyhigh #workoutroutine by @thefly_program

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a year ago

🔥 想要跳得更高？想要在球场上更有自信？
那就来试试弹跳班吧！💪

这里不是花里胡哨，而是真正帮你提升的训练。
一个月，你就能感受到不一样的自己。

⚡ 这个月还剩下几个名额，
别再犹豫了，赶紧来试试，
保证你不会后悔！

#basketball #verticaljump #jumptraining #dunktraining #flyhigher #ballislife #basketballtraining #malaysiabasketball by @thefly_program

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a year ago