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Chris C. | NY Women’s Fitness Coach

@thefocusedchris

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Helping Women Achieve Real Results🔐
📩[email protected]
📋DM “FOCUS” to Join Our Focused Fitness Family
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3 Months & down 15lbs‼️ Real Work. Real Consistency. Real Results!🔥

No shortcuts, no guessing—just showing up, staying locked in, and trusting the process 💯

So proud of you @lovee_lexiii_ for choosing you and sticking to the program 💪🏾✨ Can’t wait to see what 1 year has in store for you🤞🏾

I’m looking for 3 women who are ready to start Today and change their life for good.

DM “FOCUS” and I’ll send you all the details 📩

#womensfitness #trainer #beforeandafter #explore taken in Valley Stream, New York by @thefocusedchris

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45

5 months ago

Level 🆙 Unlocked 🔓

DM - “focus” 📥 to Join Our Fitness Family 🔐

#womensfitness #community #reels taken in Valley Stream, New York by @thefocusedchris

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6 months ago

Transformation Tuesday 📸

Discipline > Motivation 🔐 This is what it looks like when you commit to a lifestyle change opposed to a diet or quick fix!

HUGE Shoutout to my favorite person 🗣️❤️ @majestic_jeeny

Over the course of the last 2 years she’s LOST 60lbs; Losing tons of body fat % & Gaining muscle in the process 💯

Strength training & commiting to a calorie deficit has been the BIG factor. When we first started working together it didn’t always work. It took time, patience & consistency 🔑

I’m forever PROUD of you & will always cherish being your trainer 🤞🏾

#beforeandafter #transformationtuesday #reels #workoutmotivation taken in Saint Albans, New York by @thefocusedchris

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a year ago

New Split: New Results ‼️🔥

Hinge⚔️Press Week 1 🗣️🗣️ This Is Real Work.

4 Spots Remaining For October 🎃
📍NYC/Long Island Ladies DM “FOCUS” To Join Our Fitness Family🤞🏾

#womensfitness #trainer taken in Valley Stream, New York by @thefocusedchris

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2 days ago

Shoutout to the moms finding a way to show up for themselves, even when life gets busy. Prouda your consistency @oreo_cookie280 it’s only ⬆️ from here👏🏽❤️

#womensfitness #moms #heroes by @thefocusedchris

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5 days ago

It’s bigger than aesthetics 💯 Women who gym do this to remind themselves that they are exactly who they say they are 🎯🗣️

#womensfitness #trainer by @thefocusedchris

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7 days ago

A sculpted back gives the illusion of a smaller waist 🎯💯

Strong back! Better posture! More definition! 🔑

Save these 4 movements for later ⬇️

#womensfitness #backday #trainer taken in Valley Stream, New York by @thefocusedchris

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9 days ago

These 4 movements along with lunging movement patterns are the foundation behind lifting, teaching young athletes how to move before simply trying to lift heavy 💯

Mastering them helps build strength, balance, coordination, stability and body awareness—creating a strong foundation for sports and everyday life 🎯

The goal is bigger than just getting through a workout. I want you to understand how your body moves, improve your technique and build strength with purpose 🔑

#trainer #strengthtraining #track #reels taken in Valley Stream, New York by @thefocusedchris

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10 days ago

4 Movements 🎯 6 Rounds | All SWEAT 💧🗣️

Add these 4 to the routine & thank me later 💯

No excuses, just great Great Work as always @courtneycorset_ 🤞🏾👏🏾

#womensfitness #cardio #trainer taken in Valley Stream, New York by @thefocusedchris

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13 days ago

Two months of hard work, consistency, and showing up even on the tough days ‼️💯 Now she’s stronger, more confident, and ready for her test! Proud of you @bree.yonce 👏🏽 Only 🆙 from here 🗣️

#progress #womensfitness #reels taken in Valley Stream, New York by @thefocusedchris

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14 days ago

Real Training! Real Structure! Real Results! 🎯🗣️
The Best Decision You Ever Made Starts Here 🗣️👏🏾
NYC/Long Island Ladies DM “FOCUS” To Join The Family 🤞🏾

#womensfitness #trainer #reels taken in Valley Stream, New York by @thefocusedchris

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16 days ago

Week 2 Saturday Conditioning In The Books 🏁👏🏾 Great Vibes & High Energy Always 💯 Make Your Workout Less Of A Chore & More Something You Look Forward To ‼️ DM “FOCUS” To Join The Family Today 📥🤞🏾

#womensfitness #newyork #family taken in Roy Wilkins Park by @thefocusedchris

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18 days ago