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Folake Adebayo

@thefolake_thelma

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followers

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following

Gal.6:9
Heavy with God’s favour 👸
Simple, yet iconic
Voice-over Connoisseur
Event Compere/ Host
Quintessential TV Presenter & Producer @dovetv ✨

POSTS STORIES REELS TAGGED

I'd love for you to join the conversation with the celebrity Dr Oloko, please. taken in Dove Television by @thefolake_thelma

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13 days ago

Happy Birthday, Oluwafiolakemi 🍰💗 taken in Dove Television by @thefolake_thelma

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13 days ago

Learning is continual as long as life permits 🍭 taken in Jos, Nigeria by @thefolake_thelma

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a month ago

BTS for Healthy Living ✨ taken in Dove Television by @thefolake_thelma

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a month ago

Chatline o'clock... taken in Dove Television by @thefolake_thelma

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a month ago

🍭 taken in Dove Television by @thefolake_thelma

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a month ago

I was on the Healthy Living show @dovetv today with the amazing presenter @thefolake_thelma we discussed Cardiovascular Disease and Stroke, in line with the World Physiotherapy day theme for this year. @worldphysio1951
Catch the replay, if you will. Link in bio.

6 tips to help in the prevention of CVDs and Stroke
1. Know your Risk Factors
2. Know your numbers i.e Blood Pressure, Blood Sugar, Cholesterol levels and Weight/BMI
3. Act Early if anything seems abnormal, by seeing a medical professional.
4. Eat Wisely to protect your heart and brain.
5. MOVE MORE!!! Exercise helps with Cardiovascular fitness and physical health improvement.
WHO recommends 150-300 minutes of moderate-intensity physical activity per week or 75-150 minutes of vigorous-intensity physical activity per week
6. Schedule Regular Health Checks

Follow me for more Preventive health education, and join us for the monthly Outdoor Wellness Programme every 3rd Saturday of the month in the Redemption City.

And of course join us for a Community Outreach holding next week friday, 11th September, at the Canaanland Market, Redemption City by 10am, focused on the theme CVDs and Stroke.

Prevention is Always better than Cure.

#movetodaymovetomorrow #PreventiveHealth #Cardiovasculardisease #Stroke #knowyournumbers by @thefolake_thelma

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2 months ago

BTS... for Healthy Living ✨ taken in Dove Television by @thefolake_thelma

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2 months ago

Good tidings all through the "BER" months. Amen,✨ taken in Dove Television by @thefolake_thelma

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2 months ago

August 23rd, 2026 dump. taken in Ikorodu Agric by @thefolake_thelma

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2 months ago

BTS ✨ taken in Dove Television by @thefolake_thelma

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2 months ago

🍭 taken in Dove Television by @thefolake_thelma

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2 months ago