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Coach B

@thefootworklab

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Speed & Agility Development Training For Young Athletes
• Group & 1 on 1 Training
• Click Link Below To Sign Up
📍Bay Area, CA

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Every day RB drill that emphasizes foot speed, balance, and immediate acceleration after the cut ⛷️⛷️

Tempo(s):
• Jog = 70-80%
• Burst = 100%

Tag a Back

#runningbacktraining #rbtraining #rbdrills #offseasontraining #footballtraining by @thefootworklab

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2 months ago

“As iron sharpens iron, so one person sharpens another.”

Proverbs 27:17

📸 @strav.photography

#runningbacktraining #rbtraining #offseason by @thefootworklab

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2 months ago

leveling up. by @thefootworklab

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2 months ago

1%.

#thankYouLord by @thefootworklab

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3 months ago

Just work.

Tag a Back

#rbtraining #runningbacktraining #offseasontraining #rbdrills by @thefootworklab

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4 months ago

📝
▪️Shadow run warm-up
▪️Inside Zone “Bang read”

Tag a back.

Like, share & repost 🙏🏿

#runningbacktraining #rbdrills #rbtraining #offseasontraining by @thefootworklab

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4 months ago

#runningbacktraining #rbtraining #rbdrills by @thefootworklab

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5 months ago

Always appreciate Pat pulling up and giving our kids the game about the importance of off-season, character and faith! 🙏🏿 taken in Valley Christian High School by @thefootworklab

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5 months ago

Footwork Friday

#runningbacktraining #rbtraining #rbdrills taken in San Jose, California by @thefootworklab

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5 months ago

by @thefootworklab

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2 years ago

Off-season tuning

•Press
•Jab/One
•Jump Cut
•Ball Security

#runningbacktraining
#rbtraining
#footballtraining
#footballtrainingdrills taken in San Jose, California by @thefootworklab

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2 years ago

All RB’s and Playmakers are welcome next week to continue offseason work

📍Click the link in bio to sign up !

$40 per session
$60 for both sessions taken in San Jose, California by @thefootworklab

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2 years ago