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Hollie & Shannon | Fitness Over 40

@thefortyedit_hs

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PER 26| 3 min PB on our BNE time | What will MEL be? | Watch this space…. by @thefortyedit_hs

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a month ago

For us, this was our third HYROX together and by far our best.No competition. No keeping score. Just two besties giving everything we had for one another, and because of one another.

Which is ironic, really, because both of us were pretty terrible at team sports as kids. 😏 Turns out we just needed 30+ years and a HYROX race to finally find our sporting niche.

Tag or send this to the person you’d willingly suffer through 8 stations with. 🔥👇#hyrox #gymmemes #besties taken in Perth Convention and Exhibition Centre by @thefortyedit_hs

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2 months ago

Silly proud of this one! Poor Shan did this race with an ongoing injury and somehow managed to pull a 3 min PB out the bag! Not encouraging anyone to race injured but we do encourage communication with your partner! The joy of doubles is you go in as a team and play to the strengths of one another! Go us! We couldn’t have done today with out the support from our trainers and great friends @petenitschke_f45 & @hiltonbrandao_f45 and our @f45_training_woodville squad! Thank you for pushing us 🫶🏻 #hyrox #hyroxtraining taken in Perth, Western Australia by @thefortyedit_hs

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2 months ago

Anyone else feel this? In all seriousness we’re in awe of the age diversity in this sport! It really is something anybody can do! Don’t let age be something that makes you think you can’t - because you absolutely can! Congratulations Perth Hyrox athletes! The race is the reward for the hard work in the lead up! #gymmemes #hyrox #redbull#hyroxperth by @thefortyedit_hs

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2 months ago

This hour is for her. 🤍 If this feels like your safe space too, save this for the mornings you need the reminder. #5amclub #mumswholift #strongwomen by @thefortyedit_hs

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9 days ago

Mums at Cole’s at 6am after a long weekend be like… “The fridge is empty and WTF are we all going to eat for another week….?!” On repeat! 🫩🥴🤔 by @thefortyedit_hs

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11 days ago

Can’t let the dream die! Who can relate?😝🏃‍♀️ City to Bay 2026 #running #gymworkout #racing by @thefortyedit_hs

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a month ago

We’ve trained through more than workouts. Pregnancy, newborns, toddlers, school kids, careers and now race days.

The seasons change, our commitment does not.💙🤍✨

(2018: Shan 38 weeks pregnant/ Hollie 12kg medicine ball) by @thefortyedit_hs

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a month ago

Saturday Shenanigans 🩵🫶🏻 Try this with your besties! 🫶🏻💪🏻 by @thefortyedit_hs

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a month ago

MELBOURNE HYROX PREP 🖤🔥

This will be our 4th time around the HYROX course and marks 12 months of consistently showing up for ourselves.

Our goal has never really been about hitting a specific number. It’s always been simple:

Be better than the versions of ourselves that crossed the finish line last time. And enjoy the process while we’re at it.

Perth tested us. Between niggly injuries and a prep that felt harder than it needed to, the enjoyment factor took a bit of a hit. It was a good reminder that more isn’t always better.

So we’re doing things differently this time.

✅ 3 x Zone 2 sessions per week & resistance sessions ✅ 2 x HYROX-specific sessions with compromised runs ✅ 1 x weekend hybrid session  ✅ Optional hike whenever we can fit it in

Twelve months ago we simply wanted to prove we could do a HYROX. Now we’re focused on doing it smarter and continuing to improve.

Because success isn’t just race day. It’s every early morning, every session you didn’t feel like doing, and every time you chose consistency over excuses. by @thefortyedit_hs

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a month ago

Do NOT give the Messys a step challenge…. Will not end well!!
#hollieclocked30klms#shanclocked20klms by @thefortyedit_hs

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a month ago

As mums, we’re always asked, “How do you find the time to exercise?” The truth is, sometimes you don’t find it, you make it. And it’s a whole lot easier when you’ve found your tribe. The people who cheer you on, keep you accountable, and remind you that looking after yourself matters too. ❤️ We’ve found ours, send this to yours 🫶🏻✨🩷 by @thefortyedit_hs

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a month ago