Instagram story viewer> @theglovibe> Posts

The GLO Vibe

@theglovibe

423

followers

595

following

The GLO Vibe focuses on inner clarity & selflove through cellular nutrition & nervous system regulation. ☀️🌙✨

POSTS STORIES REELS TAGGED

Coffee farm adventures ☕️🐓🌸☔️🛻

#yogateachertraining
#coffeefarm
#nicalife
#wellnessretreats taken in Bellavista, Chinandega, Nicaragua by @theglovibe

3

1

9 days ago

10 Outcomes of a GLO Immersive Experience 🌿✨

1. Improved physical well-being
2. Greater energy and vitality
3. Reduced physical tension and greater ease in the body
4. Improved nervous system regulation and resilience to stress
5. Deeper rest and restoration
6. Greater emotional balance
7. Increased mental clarity and focus
8. A renewed sense of inspiration and purpose
9. A deeper connection to yourself
10. Practical tools and healthy habits to support lasting change

We are on Day 9 of our 21 Day GLO 200 Hour Yoga Alliance Certified Yoga Teacher Training with @yogaaah.ed + 3 Week Reset Cleanse. 🌿✨

#foodasmedicine
#resetyourbody
#resetyourmind
#yogateachertraining taken in Gracious Living Oasis by @theglovibe

3

0

16 days ago

What if the foods you eat could change the way you handle stress? What if food could actually influence how your nervous system responds to life? Fresh, natural foods, made from scratch without refined sugars, chemical additives, or highly processed ingredients, support blood sugar balance, neurotransmitter production, the gut-brain connection, inflammation, and the body’s stress response. When the body is well nourished and regulated, we have a greater capacity to process emotions, recover from stress, think clearly, and respond rather than react. Food is not just fuel. It is information for the nervous system.

At GLO Health Center, our Food as Medicine menu is part of the experience, even when you’re here for one of our other courses. Our menu evolves with what’s fresh, what’s growing in our gardens, what our local farmers have available, and the goals of each program. A glimpse into our GLO menu during our just completed Aura Tuning Fork Certification Course with @yogaaah.ed ✨✨✨

#foodasmedicine
#nervoussystemhealth
#cellularnutrition
#epigentics taken in Gracious Living Oasis by @theglovibe

3

2

24 days ago

For the first time at GLO, we completed an Aura Healing Tuning Forks Certification Course. 🎼

Tuning forks are a form of sound and vibration therapy that uses calibrated frequencies applied on or around the body. The vibrations provide sensory input & specific frequencies that promote relaxation, reduce muscular tension, support nervous-system regulation, and complement approaches used for pain and stress management.

Thank you to our wonderful and passionate teacher, Nora @yogaaah.ed, for sharing her knowledge and teaching us how to work with therapeutic sound and vibration.

GLO is now offering tuning fork therapy in Grace's private sessions for pain management, stress relief, and overall well-being, alongside her therapeutic recovery sessions.

Glonicaragua.com

#tuningforks
#biofieldtuning
#biofieldhealing
#soundfrequency
#soundhealing taken in Gracious Living Oasis by @theglovibe

3

6

25 days ago

September, October & November are filled with certification courses at GLO Flex Health Center. ✨

We have international teachers and guests joining us for these trainings, but our local community is always welcome to join as drop-in students for any of our full certification courses.

Message us if you’re interested 🌟
GLOnicaragua.com

Sept 18-21: Aura Tuning Forks Certification @yogaaah.ed

Sept 22-Oct 14: 200 Hr Yoga Alliance Teacher Training @yogaaah.ed

#healthcenter
#educationcenter
#certificationcourses
#becomeateacher
#nicaraguayoga taken in Gracious Living Oasis by @theglovibe

3

0

a month ago

Even though I’ve now been a holistic nutritionist for 20 years 😵‍💫🤔...I’m still always learning, growing, experimenting, and creating with food.

I’ve always looked at food not only as a way to help the body thrive and heal, but also as art. I love exploring the possibilities of different foods, especially when we’ve been conditioned to think of an ingredient as belonging to only one type of recipe.

One of my favourite things to do between retreats is recipe development, using food from my land, my trees, and different parts of plants, from leaves to seeds, and seeing what I can create when I think outside the box.

A few creations from this past week:

• Edamame hummus + yucca tortillas
• Purple sweet potato tortillas
• Dragon fruit rose nice cream
• Chocolate maca nice cream
• Blue spirulina coconut nice cream
• Lemonade elderberry nice cream
• Rose coconut lattes
• Mango bone broth
• Herbed liver pâté on cucumber rounds
• Saffron goji rice pudding
• Chia mango pudding with edamame milk
• Botanical cream protein bars
• Tofu feta rainbow salad
• Lavender rice water for the hair

Recipe development is a big part of Level 1 and 2 of the GLO Food as Medicine Certification Courses, where we learn to use what’s naturally available, think creatively, and create something new to help our bodies and minds thrive.

👩‍🍳🧬Coming up GLO Food as Medicine Certification Courses in Nicaragua:

Level 1: November 10–17, 2026
Level 2: November 17–24, 2026

Two levels. Two weeks. Back-to-back in Nicaragua.

GLOnicaragua.com

#foodasmedicine
#epigenetics taken in Gracious Living Oasis by @theglovibe

3

6

2 months ago

What an incredible month of learning, growth, adventure, and life-changing experiences!

Congratulations to this amazing group of women for completing the GLO Food as Medicine Level 1 Certification.

This foundational course teaches how to use real, natural foods and therapeutic recipes to help bring the body back into balance. Students learn Grace’s signature recipes used in both the kitchen and during our Reset & Recalibration Retreats while working with fresh, whole foods from nature.

Throughout the course, we explore digestion, blood sugar balance, reducing inflammation, and the powerful connection between food and physical, mental, and emotional health. This immersive experience goes far beyond traditional learning. It combines hands-on training in the kitchen, personalized mentoring and coaching with Grace, and the opportunity to experience firsthand how the body responds to clean, chemical-free foods while creating the time and space to reset, recalibrate, and restore both the mind and body.

The transformation comes not only from what you learn, but from what you experience and live each day while you’re here.

Congratulations on completing your GLO Food as Medicine Level 1 Certification. Great job, and may you continue to share your GLO with the world.

Save the dates…

🍃 GLO Food as Medicine Level 1: November 5-12, 2026
🍃 GLO Food as Medicine Level 2: November 12-19, 2026

You will experience firsthand the healing power of clean, nourishing food, movement, rest, and intentional living in beautiful southern Nicaragua, integrate it into your own life, and teach others.

#FoodAsMedicine #ResetYourMind
#WellnessEducation #RealFoodHeals #epigenetics taken in Gracious Living Oasis by @theglovibe

3

5

2 months ago

GLO Flex Health Center - North Location 🌴☀️

Here’s what’s coming up over the next 4 months: A season filled with variety, inspiration, and practical tools for living well.

Every offering is different, but they all share the same purpose: supporting your health, deepening your understanding of nutrition, creating greater clarity, and helping you reconnect with yourself.

There is still time to join us! We look forward to sharing this season with you. 🤗

GLONicaragua.com taken in Gracious Living Oasis by @theglovibe

3

23

3 months ago

So grateful to have these 2 incredible women quickly becoming a strong part of Team GLO.

Intelligent, dedicated, enthusiastic, passionate, and creative, they share a deep commitment to using food as medicine to support healing and transformation.

They have now completed GLO Food as Medicine Level 1 and Level 2 in Nicaragua, and Level 3 in the Bahamas!

With a strong foundation in therapeutic nutrition and culinary application, they are well equipped to create individualized food strategies that support healing, balance, and long-term wellness. It is an honor to watch them learn, grow, and GLO. ✨🌿

(Next GLO Food As Medicine Courses Level 1 & 2 back to back are in Nicaragua July 16-30) 👩‍🍳🧬

#foodasmedicine
#culinarywellness
#epigenetics
#teamGLO taken in Paradise Islands, Bahamas by @theglovibe

3

0

5 months ago

Day 7 of the GLO Fresh Food Reset in the Bahamas.

Another incredible week comes to a close with a beautiful group of people committed to using food, the mind, and intentional living to reset, recalibrate, and reconnect.

It was especially special to welcome 3 returning guests, along with graduates of the GLO Nicaragua Food as Medicine Program.

This week’s group represented Canada, the United States, Paraguay, Sri Lanka, and Nicaragua, reminding us that health, healing, and transformation truly bring people together from around the world.

Always humbled and grateful to witness, support, and be part of these journeys. 💙

Next GLO Fresh Food Resets in the Bahamas is January & May 2027 @sivanandabahamas🏝️

#foodasmedicine
#epigenetics taken in Sivananda Ashram Yoga Retreat Bahamas by @theglovibe

3

3

5 months ago

Day 2 of the GLO Fresh Food Reset in the Bahamas. 🏝️

Fresh, prana-filled foods from nature, carefully chosen to help recalibrate and reset the body, the nervous system, and the taste buds.

This is more than cleansing.
It’s releasing sugar, emotional eating, digestive stress, and fatigue… while learning to eat for energy, clarity, balance, and self-love.

Beautiful food. Beautiful people. Beautiful environment @sivanandabahamas 🏝️🙏🩵

#foodasmedicine
#epigenetics taken in Paradise Islands, Bahamas by @theglovibe

3

5

5 months ago

Today at 2 pm I will be doing a workshop on the Garden Platform at the @sivanandabahamas: 7 Nutrition Strategies to Boost Your Energy ✨✨✨

Tomorrow we start the course and the journey: the GLO 7 Day Fresh Food Reset.

Always a blessing to teach, guide, and support here in this special beautiful spiritual environment. 🙏

#ashramlife
#ashramlifeexperience
#foodasmedicine
#epigenetics
#wellnesstravel taken in Paradise Islands, Bahamas by @theglovibe

3

0

5 months ago