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My good friend @atllatenightshow inspired me to post some of my old ballet school videos 🤭

I suffered a lot of mental trauma being one of the only black students at a predominantly white dance institution, so I never liked to watch my old videotapes, let alone record them on my phone 😫

Idk why it was such a hard watch for me back then, but now, I love to see it!

I remember leaving ballet school 🩰🏫 to come home and learn about firearms with my Father🔫

My sniper Ballerina Days started from childhood 👧🏽🔫🩰🎀

Enjoy this video of me dancing in the nutcracker! I hated performing 😫😂 but I lovvvveeddd going to class and training on the barre!

#sniperballerina #trapballerina #blackballerina #nationaldanceday by @thegoddessnetwork_

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3 months ago

On your mark 🎯

Ready, Set, Goddesses, LETS GO 💥⚡️

Goddesses and Guns is back open for training classes and events!

Thank you to everyone who helped make this day possible!

Community whom you can train with is very important during these times!

Survival Bootcamp with Goddesses and Guns coming this Summer! Stay tuned family 🙏🏽 by @thegoddessnetwork_

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4 months ago

Haven’t gotten your splits yet?

No problem!

Grab a chair and a mat and practice this stretch with me!

It takes 2 minutes!

It’s not that you cannot do a split, it’s that you are not holding your stretches long enough! 2 minutes a day try sitting in this straddle and watch your middle split improve 👍🏽

Wearing my @goddessesandguns_ training gear 💕🥋

Lux Dance Studio opening this coming September 🤯 @lux_dancestudio in Louisiana 📍 by @thegoddessnetwork_

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2 hours ago

Welcome back to Sacred Flow ✨

Today’s class focus is on hips 💃🏽

Throw on your Pilates gear and get infront of your mirror 🪞 and do this dance with me, trust me, you’ll feel great afterwards 👍🏽 by @thegoddessnetwork_

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a day ago

Goddesses 🗣️

Take 3 minutes with me to release what no longer serves us and to call in what we want in our lives using dance movement as medicine for the body 🌱

Often times, we carry so much stagnancy and trauma in the hips and joints, let me show you how to move that energy around and to keep your aura clean and flowing 🌊

I will be teaching this routine more in depth October 16-19th at our Language Of Flow Retreat in TN. Check out the link 🔗 on my page for details!

Grab you some water and comfy clothing and do this with me in front of your mirror, ladies 🪞 by @thegoddessnetwork_

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2 days ago

Missed an episode? Get caught up! "GODS DEMONS AND A REGULAR GUY"
#tvseries #webseries #animation #AIFilmmaking by @thegoddessnetwork_

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5 days ago

Goddesses versus Warriors was super fun 😁
#paintball #fight #weekendwarriors #guns by @thegoddessnetwork_

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6 days ago

Warrior Goddesses, listen up 🗣️ by @thegoddessnetwork_

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6 days ago

🌟 Featured Guest Spotlight 🌟

We're excited to welcome @thegoddessnetwork_ as our Featured Guest at the "Girl That Drives a Jeep" Music Video Release Party this Saturday!

🎟️ Get your tickets through the 🔗 in bio @superpinky__

Come meet @thegoddessnetwork_ and connect with an amazing community while enjoying live performances, vendors, the music video premiere, cosplay, games, giveaways, and an unforgettable night of fun.

Be sure to show @thegoddessnetwork_ some love. We can't wait to celebrate with you! 💖🎉

#AtlantaEvents #ATLEvents #art #Music #Community taken in Atlanta, Georgia by @thegoddessnetwork_

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9 days ago

What’s in my Gun Bag 💼 🔫

2A community, let me know if I am missing anything in my bag. Should I add more items? Or take away a few things?

Let me know below ⬇️ 👇🏽 by @thegoddessnetwork_

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10 days ago

Language of FLOW 🫂

This was birthed from the reality that getting back into our bodies allows us back into our minds. Thus allowing us to alchemize and understand our emotions through self exploration.

Come flow with us. If you’ve lost your rhythm we got you. Comment FLOW I’ll send you an invitation ♥️ by @thegoddessnetwork_

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12 days ago

Alright Warriors, we are 1 week away from our Paintball Contest ❤️‍🔥

It’s going down 😈

Goddesses VS Fellas

This will be a fun day of team building!

Come and meet the Goddesses and Guns and The Weekend Warriors 💪🏽⚔️🤺

We’re always working and networking, time to pull your back and have a little fun competition 🤩

DM for link! 🔗 by @thegoddessnetwork_

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14 days ago