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Tama Tonga

@thegoodbadguytamatonga

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These airports trippin’ by @thegoodbadguytamatonga

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13 hours ago

Bad Guys in Turin, Italy 🇮🇹 by @thegoodbadguytamatonga

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5 days ago

Thank you Spain 🇪🇸 by @thegoodbadguytamatonga

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5 days ago

Catedral de Barcelona by @thegoodbadguytamatonga

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7 days ago

Spain 🇪🇸 🥩Steak Restaurant: La Madurada by @thegoodbadguytamatonga

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7 days ago

Tama Tonga made his choice... 😳 by @thegoodbadguytamatonga

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7 days ago

Chest/Push Day workoutLighter weight with a slow lowering and explode up.-Get through it by @thegoodbadguytamatonga

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8 days ago

•Workouts that transfer to the ring.Saw this workout with @juddlienhard and have incorporated it to my routine. Perfect for shooting someone to the ropes.-Get Through It by @thegoodbadguytamatonga

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11 days ago

Had us in the first half ngl 🙄 #SmackDown by @thegoodbadguytamatonga

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12 days ago

Big night for @talla_tonga as he’s set to face @shinsukenakamura TONIGHT on #SmackDown 👏👏👏 by @thegoodbadguytamatonga

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12 days ago

I’ve added these two into my Chest/Push days: Swiss Ball Dumbbell Press + Sandbag Floor Press.For the Swiss ball dumbbell press, I set my upper back on the ball, feet planted, hips high, core tight, and press the dumbbells with control. The ball forces everything to work — chest, shoulders, triceps, core, glutes, and legs.The benefit: better stability, stronger control, improved posture, deeper chest stretch, and more full-body tension.Next is the sandbag floor press exercise. I lay flat on the ground, usually on a yoga mat, with both hands open underneath the bag for stability. Controlled descent. Explode up. No perfect bar path. No easy grip. Just an awkward weight 😁You get a few benefits from this. First, it’s easier on your shoulders. You also build stronger triceps and your core gets a workout. Plus, you develop real strength from handling weights that can move around. This kind of strength is useful in everyday life.Add it to your Chest/Push Day workout.-Get through it. by @thegoodbadguytamatonga

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16 days ago

Kettlebell core flow todayWorking on a combination of things all at the same time - control, rotation, and mid-body torque power, all coming together in one movement. Doing circles helps me keep my core strong, relax my shoulders, and really be in control of my movements instead of just going through the motions. When I do rotational swings, I’m using the power from my hips and torso to generate explosive force - this is the same kind of power that I need when I am in the ring. And figure 8s is a little tougher exercise but great for muscle tranferring. Everything has to work together while the weight shifts from side to side. - Get Through It. by @thegoodbadguytamatonga

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16 days ago