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The Good Sauna

@thegoodsauna

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Authentic Sauna experience | Community | Events | Cold Plunge | Beers
East Vancouver outdoor sauna & cold plunge
📍 1216 Franklin St. @containerbrewing

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Looking for something to do this weekend?
Step away from the screens, slow down, and spend an hour doing something that actually leaves you feeling better. Sweat it out in our wood-fired sauna, cool off in the cold plunge, and connect with good people.
Your weekend reset is waiting. See you at The Good Sauna. by @thegoodsauna

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a day ago

Introducing Sweat Sessions - the first of many events!
Yoga, Sauna Cold Plunge 💦
One hour of yoga followed by one hour of sauna and cold plunge with beats and refreshments 🙌🏽
August 9th
10am-12pm
Yoga with @lindi_joy
Location @thegoodsauna @containerbrewing
Ticket link in bio 🔗

#sweatsessions #saunaevent #yogaevent #vancouver #yogavancouver #saunavancouver by @thegoodsauna

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5 days ago

Recovery day @thegoodsauna

#fitness #health #workout #recovery by @thegoodsauna

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8 days ago

Your group chat has been waiting for this.

Summer is made for good company, and there’s no better way to bring everyone together than a private session at The Good Sauna.

For a limited time, book a private sauna experience for just $350 until August 31.
Your booking includes:
• Private use of the entire space for up to 12 people
• Wood-fired sauna
• Cold plunge
• Beers from our neighbours at the brewery

Whether you’re celebrating a birthday, hosting your run club, planning a team social, gathering your book club, or simply catching up with friends, we’ve got the perfect space to slow down, reconnect, and make the most of summer.

With the World Cup wrapping up, trade the crowds for good conversation, hot sauna, cold plunges, and great company.

Book your summer social today. by @thegoodsauna

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10 days ago

Looking for a cool place to host your next event?

Whether it’s a birthday, team social, wellness gathering, or just an excuse to get good people together, The Good Sauna is built for connection.

Sauna together. Cold plunge together. Grab a beer. Have conversations that don’t happen anywhere else.

But don’t take our word for it. Ask anyone who’s hosted an event with us. They’ll tell you it’s more than just a venue. It’s an experience people keep talking about long after they leave.

Ready to plan your next gathering? We’d love to host you.

#TheGoodSauna #VancouverEvents #PrivateEvents #TeamBuilding #ColdPlunge by @thegoodsauna

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12 days ago

How many memories have we shared together?

Not enough.So let’s make more.

More conversations that last longer than the session.
More laughs between the sauna and the cold plunge.
More familiar faces becoming lifelong friends.

More moments that remind us to slow down and be present.

Your next favourite memory is waiting.
Book your session through the link in our bio.

#TheGoodSauna #VancouverWellness #SaunaLife #ColdPlunge #CommunityFirst by @thegoodsauna

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17 days ago

Summer sauna? Yep. We said it.
Who made the rule that saunas are only for winter?

Sweat it out. Cool it down. Repeat.
That hot-to-cold contrast is the ultimate reset: a mood boost, happy cells, a calmer nervous system, and the kind of “I can handle anything” energy that lasts long after you leave.

Because your nervous system doesn’t take a summer holiday... and neither does feeling amazing.
Book your heat + cold reset via the link in bio.

#SaunaLife #ColdPlunge #WellnessJourney #NervousSystemHealth #SummerWellnes by @thegoodsauna

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19 days ago

DM me to save a bit of money on your next visit (or private session at @thegoodsauna 🔥 by @thegoodsauna

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20 days ago

Friday has a way of slowing everything down.

The emails can wait. The to do list will still be there tomorrow. But this moment? You only get it once.

Come reset, warm up, take a deep breath, and end your week surrounded by good people and good energy.
We’ll save you a spot

#TheGoodSauna #FridayReset #SaunaLife #CommunityWellness #SlowDown by @thegoodsauna

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22 days ago

Happy Canada Day from all of us at The Good Sauna. 🍁

Today, we’re celebrating more than a place. We’re celebrating the people who make this community what it is.

From first-time cold plungers to familiar faces who keep coming back, thank you for choosing to slow down, reconnect, and share this space with us. Every conversation, every sauna session, and every moment of connection is what makes this community so special.

Wherever you’re celebrating today, we hope you find time to rest, recharge, and be with the people who matter most.

Happy Canada Day. We’ll keep the sauna warm for you. ❤️🇨🇦
#HappyCanadaDay #TheGoodSauna #SaunaCommunity #ColdPlunge #WellnessJourney CommunityFirst VancouverWellness by @thegoodsauna

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24 days ago

The most beautiful thing about The Good Sauna isn’t the space. It’s the people who fill it.

Strangers walk in, but they rarely leave that way. Conversations happen naturally. Stories are shared. Encouragement is given. Laughter echoes through the room. In a world that often feels disconnected, this place reminds you that genuine community still exists.

The heat is what brings people in, but it’s the people who keep you coming back.
That’s what makes The Good Sauna so special.

#TheGoodSauna #CommunityMatters #SaunaCulture #WellnessJourney #VancouverLife by @thegoodsauna

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a month ago

Not saying The Good Sauna replaces therapy...

But I’ve had some pretty life-changing conversations with myself in there.
Somewhere between the first sweat and the cold plunge, I solved an argument from three years ago, came up with a business idea, and remembered I should probably drink more water.

All I’m saying is, the heat has a way of helping things make sense.
Come for the sweat. Stay for the unexpected breakthroughs.

#TheGoodSauna #SaunaLife #WellnessHumor #SelfCare #VancouverLife by @thegoodsauna

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a month ago