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The Ground Lab

@theground.lab

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For the one who’s tried everything and keeps starting over. This is where that changes.
Strength • Nutrition • Habits
1:1 Coaching 🌿

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✨ REAL PEOPLE. REAL RESULTS. ✨

Every single picture you see here is one of my clients. Moms. Dads. Busy professionals. People who thought they “didn’t have time.”

The truth is… you don’t need perfection to transform. You need a plan. You need accountability. You need someone in your corner who won’t let you quit on yourself.

The best part? 👇🏽 These results aren’t from starving, fad diets, or endless hours in the gym. They’re from building habits that last.

💪🏽 Stronger. ⚡ More energy. 🔥 More confidence.

And the results speak for themselves.
If they can do it, so can you.
 DM me THRIVE and let’s start your transformation. taken in Miami, Florida by @theground.lab

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a year ago

To the woman who’s exhausted from trying to hold it all together: hush the noise.

To the woman who feels guilty for wanting more; more strength, more peace, more HER: hush the guilt.

To the entrepreneur burning herself out because she thinks she has to: hush the lies.

You were never meant to carry it all, all at once.

You don’t have to be everything for everyone.

You just have to remember who you are, when you’re quiet enough to hear her.

If you needed this, send it to a woman you love. We’re not meant to carry it all alone.

Hush & Thrive. 🌿 taken in Miami, Florida by @theground.lab

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a year ago

French by birth, Latina by adoption. 🇫🇷

Thanks for all the guesses 😌 by @theground.lab

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12 days ago

Coach’s privilege. I write the workouts.
You do the work. I add the weight.

Privilegio del entrenador. Escribo los entrenamientos.
Ustedes hacen el trabajo. Yo pongo el peso 😈 taken in Legacy Fit Doral by @theground.lab

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18 days ago

It always feels impossible to take a few days for yourself. Work doesn’t stop. Home doesn’t stop. Everyone needs something from you, and somewhere in there, you stopped being on that list. Society trained us that way, put everything and everyone first, worry about yourself later.

But what is 4 days, really, in the span of an entire life?

The Ground started because I needed it first.

Coming back to yourself isn’t just stillness. It’s a real conversation instead of a text. It’s sitting at a table with people instead of scrolling next to them.

It’s stepping into somewhere unfamiliar; a different culture, different food, different rhythm of life and letting it show you something you couldn’t see from home.

Four days of silence you didn’t know you needed. Lessons that make your heart feel lighter and fuller at the same time. The kind of peace where you can finally pause and think about where your life is actually headed, instead of just reacting to what’s in front of you.

This is what it looked like that day. Nothing complicated. Just present.
Sedona, November 12–15. Come find your way back too. taken in Tulum, Mexico by @theground.lab

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2 months ago

I am beyond grateful for this one 🌿

Huge thank you to @the.heartspacecollective and @slsluxbrickell for the opportunity to bring The Ground to the rooftop.

Saturday, 10AM — A Morning of Movement, Sculpt & Strength. FREE class, all levels welcome, modifications offered throughout.

If you caught my 20-minute sculpt class last time, you know your legs were on fire 🔥 by the end. This time I’ve got a full hour with you, full body burn.

Link in my bio or comment « ROOFTOP » and I’ll send you the link to register! taken in SLS LUX Brickell by @theground.lab

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2 months ago

Every Sunday PIT HYROX — and it’s for everyone. Beginner or pro, doesn’t matter.

You’re going to feel it all: the leg burn, the lactic build-up, the point where your threshold gets tested and you push past it anyway. That’s what HYROX is.

We also just changed the entire turf setup today — built for a better experience with all our new programs. See you there.

Small group HYROX training starts Thursday at 7am next week, and Saturdays at 8:30am beginning August 29th — DM to reserve your spot! taken in Legacy Fit Doral by @theground.lab

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2 months ago

Base phase starts this Monday, Aug 10.

This week is your baseline — pay attention to the weight you’re using, because in two weeks when the phase shifts, that’s your comparison point.

Take a photo this week too, not for me, for you. At the end of Peak phase you’ll want something to compare against.

Comment below what you’re hoping to see by the end of Phase 3 - strength, definition, just showing up consistently, whatever it is. by @theground.lab

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2 months ago

Feeling chest and back today? 😮‍💨

That’s yesterday’s work talking. Recovery is part of the process, so don’t skip it.

Tomorrow we hit full body, then Thursday it’s lower body’s turn; these targeted days set the tone for the week, so don’t miss them. See you there.

How do you all feel with this new program? by @theground.lab

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2 months ago

Moments like that are why I love this work.

@theground.lab has grown past 30 clients these last few months. Men and women, all working toward something different.

Some are chasing more definition, which really just means building the muscle underneath it. Some are focused on fixing their relationship with food. Some are working on their form and mobility, learning to actually move well before anything else.

Different goals, same thing underneath it: watching people become a different version of themselves, not just in the mirror.

Whatever your goal is, it starts with a conversation. DM me “GROWTH” to get started. taken in Legacy Fit Doral by @theground.lab

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3 months ago

There’s nothing like sweating it out on a rooftop with people who genuinely love this as much as I do.

10+ years of gym ownership and mornings like this still remind me why I fell in love with fitness in the first place; rooftop, sunlight, good people, better energy.

This morning was a sneak peek into what we build on our wellness retreats. The Ground Retreats 💫 same energy, way more time to soak it in.

Thank you SLS Brickell + Lululemon & Heartspace Collective for having us. taken in SLS LUX Brickell by @theground.lab

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3 months ago

3 months of training Stephanie. 1 video posted. The math isn’t great but the coaching is.

In my defense, I’ve been a little busy actually training her (and everyone else, and teaching classes, and generally having a great time doing it).

Content posting will get better. Progress won’t stop either way. Stay tuned 🙂

📍 The Ground Lab taken in Legacy Fit Doral by @theground.lab

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3 months ago