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The Gym at Prospect - Longmont, CO

@thegymatprospect

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Key-Access Fitness Facility in Longmont.
‣ Monthly Memberships
‣ 1:1 Personal Training
‣ Group Fitness Classes

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Amazing work done by Coach Tana and her client Angi!

Real People. Real Results. 💥 Don’t just take our word for it — hear what our clients have to say.

🎥 We sat down with members who’ve transformed their bodies, crushed their goals, and overcame pain — all with the help of our expert personal trainers at The Gym at Prospect.

✅ Built muscle ✅ Lost weight ✅ Gained confidence ✅ Got out of pain

If you’ve been on the fence about working with a trainer, this is your sign.

💬 Watch the video. Hear their stories. 
🔥 Then book your free consult and let us show you what’s possible.

📲 Link in bio to get started taken in The Gym at Prospect by @thegymatprospect

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a year ago

Tired of feeling tired and achy? Hear what our clients have to say about their experience working with our trainers. Great work Bill and @austincurrent_ taken in The Gym at Prospect by @thegymatprospect

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2 years ago

Looking for a tasty weeknight meal that hits all of your senses?
Give this one a try! by @thegymatprospect

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11 days ago

There's only one regret when it comes to training...💪

#fitnessinvestment #elitetraining #fitnessmotivation #gymlife #gymcommunity taken in The Gym at Prospect by @thegymatprospect

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14 days ago

Happy Friday!

Here is a quick and efficient back and bicep circuit you can do in the gym. With 2 motions that work your back and then one really solid motion to work your biceps. This is a great way to get a quick workout in, especially if you’re lacking motivation. taken in The Gym at Prospect by @thegymatprospect

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17 days ago

Balancing the way you eat through out your day is critical to staying on track with your goals.
Try these 3 simple but effective tips to help you balance your day to day eating.

1. Make sure to divide your plate up into sections that contain protein, carbs and veggies.
2. Plan your meals ahead of time so you are prepared and not tempted to randomly snack
3. Limit the window in which you can eat food during the day and evening, this will prevent late night snacking. by @thegymatprospect

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a month ago

It’s a perfect Monday for a workout at The Gym at Prospect.

If you are looking to avoid the crowd, now is the perfect time to stop by and get at it! taken in The Gym at Prospect by @thegymatprospect

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2 months ago

We absolutely love our new @primefitnessusa Squat Bar! If you’re in the gym come check it out and get some reps in! taken in The Gym at Prospect by @thegymatprospect

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2 months ago

New @primefitnessusa Squat Bar! taken in The Gym at Prospect by @thegymatprospect

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2 months ago

Does lifting heavy weights make you “big and bulky” ?

It can, but it depends on a ton of different factors, such as your training volume and intensity, food and genetics/hormones.

If you are someone that is afraid of having that big and bulky look, you will not achieve it by accident…

Especially when so many people try their hardest and never get to there.

Just heavy, it’s good for you. taken in The Gym at Prospect by @thegymatprospect

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2 months ago

Looking for an easy and fast protein packed breakfast? These protein pancakes with fruit will do the trick.

Pro Tip: You can make these in advance and just have them ready to heat up in the morning, however they are better made fresh in the morning. by @thegymatprospect

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2 months ago

Still haven’t taken advantage of our membership pro app?

Exclusive to all The Gym at Prospect Members.

Loaded with workouts, nutrition guidance and free e books to help make sure you hit your goals.

Visit the front desk today to get setup on the app! taken in The Gym at Prospect by @thegymatprospect

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2 months ago