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Hayo'u Method

@thehayoumethod

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Instant results, long-term benefits✨
Natural products, tools and wisdom to help you live your happiest life 🌿
Founded by @katie_brindle Lic.Ac.

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Simple Gua Sha ritual for a more sculpted-looking jawline.

Start by applying a little of the Hayo’u Gua Sha Face Oil to the jaw and neck.

1. Start at the centre of the chin and glide out towards the ear, then down the neck.

2. Repeat on the other side.

3. Use the angle of the tool to gently work underneath the jaw.

4. Finish by gliding down the back of the neck.

A simple facial massage ritual that can help release tension, support circulation and leave the jaw and neck feeling refreshed.

Shop our award winning gua sha tool at our website - link in bio

#GuaSha #JawlineMassage #FacialMassage #GuaShaRoutine #guashafacial

Gua Sha, sharper-looking jawline, jaw massage, facial massage, neck massage, facial sculpting, jaw tension, Gua Sha routine, skincare ritual, facial wellness by @thehayoumethod

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2 months ago

We were definitely feeling the summer heat at @sistalandfest!

Thankfully the Bian Stone Acupressure Tool was on hand to help stay everyone cool, calm and energised.

Whether it was a quick reset between exploring the festival or a moment to pause out of the sun, this is the perfect companion for bringing a little balance back to both the body and mind.

Shop now at the link in bio 💛

#summerwellness #acupressure #heatwave #tcm #selfcare

Chinese medicine, wellness, heatwave, summer, keeping cool

Disclaimer: Hayo’u products are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this post for diagnosing or treating a health problem or disease. by @thehayoumethod

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3 months ago

Thank you to @zoetheball for bringing the Bamboo Body Tapper to the @digitpod spa.

As Zoe says, this it the ultimate tool for improving your circulation. Did you know that one of the most important foundations of health is circulation? In fact 80% of all illness is caused by stuck circulation.

Tapping your body for one minute from head to toe will help increase circulation and blood flow, plus boost lymphatic drainage. This increases your energy levels, plus, it targets hard to reach problem areas (hello, back of the neck) and decreases stress hormones in the body.

And @jowhiley yes we guess you can use it for morris dancing.

#digitpodcast #bamboobodytapper #paisha #tcm #chinesemedicine by @thehayoumethod

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7 months ago

Before you spend money on another wellness product, start here.

The Hayo’u Bamboo Body Tapper is inspired by Pai Sha, an ancient Chinese bodywork practice.

Tapping for just one minute will:

• Enhance circulation
• Release stress & tension
• Boost energy and mood
• Support lymphatic drainage
• Strengthen the immune system
• Help you sleep

One minute is all it takes to feel good. Shop now at the product link or our website - link in bio 💛

#BodyTapping #TCM #ChineseMedicine #Wellbeing #selfcare

body tapper, Hayo’u Body Tapper, body tapping, bamboo body tapper, Pai Sha, Chinese bodywork, TCM, Traditional Chinese Medicine, circulation support, energy, stress relief, relaxation, daily wellbeing, wellness routine, self care, body massage, holistic wellness, morning routine, energise

Disclaimer: Hayo’u products are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this post for diagnosing or treating a health problem or disease. by @thehayoumethod

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2 hours ago

The Nephrite Jade Gua Sha is the queen of gua sha tools.

Made using the highest performing gua sha stone known as the ‘empress stone’, this form of the precious stone is more rare than Xiuyan Jade.

A powerful facial massage using the nephrite jade gua sha tool will increase circulation and energy flow, reduce inflammation and boost lymphatic drainage for an unbeatable glow.

With three edges, our two traditional curves to lift, plump and sculpt. Plus a serrated edge to stimulate collagen and elastin production, helping to reduce puffiness, minimise the appearance of wrinkles and improve skin elasticity.

Shop our Nephrite Beauty Gua Sha at the product link or our website - link in bio.

#GuaSha #GuaShaRoutine #FacialMassage #TCM #SelfCare

gua sha, gua sha benefits, gua sha routine, facial gua sha, gua sha massage, facial massage, gua sha technique, skincare routine, natural skincare, self care, wellbeing routine, Traditional Chinese Medicine, TCM, Chinese Medicine, holistic wellness, facial tension, circulation, beauty routine

Disclaimer: Hayo’u products are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this post for diagnosing or treating a health problem or disease. by @thehayoumethod

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2 days ago

Autumn is here and it is the season where we must look after our lungs to ward off the first round of lurgies.

These 3 essential tools work with your body to strengthen the lungs and help fight off airborne diseases instantly whilst leaving you looking and feeling invigorated.

Shop our immunity collection at hayoumethod.com - link in bio

#ImmunitySupport #BodyTapping #BodyBrushing #BodyGuaSha #Wellbeing

Immunity collection, immune support, The Tapper, body tapper, body tapping, body brush, dry body brushing, body gua sha, gua sha body massage, circulation, lymphatic massage, self care, body care routine, wellness routine, daily wellbeing, holistic wellness, seasonal wellness, autumn wellness, Traditional Chinese Medicine, TCM

Disclaimer: Hayo'u products are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this post for diagnosing or treating a health problem or disease. by @thehayoumethod

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5 days ago

Don’t just take our word for it...

Here’s what our wonderful customers have been saying about our Facial Brush.

A simple technique to add to your skincare and wellbeing routine, with plenty of lovely feedback from those who’ve made it part of theirs.

Have you tried face brushing yet? Try now at hayoumethod.com - link in bio 💛

#FaceBrushing #FacialMassage #SkincareRoutine #Wellbeing #SelfCare

Face brushing, face brushing technique, facial massage, facial brushing, skincare routine, facial wellbeing, self care, beauty routine, mindful skincare, holistic wellness, daily wellbeing, facial massage routine by @thehayoumethod

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7 days ago

It’s time to unwind with the Clear Quartz Compress…

Use this gua sha facial tool after gua sha to soothe tired and stressed skin and relax tight facial muscles.

Thanks to its mushroom shape which applies gentle pressure to the skin, this is the best gua sha to reduce the appearance of pores, help with puffiness and rebalance the skin. Use around the eyes to banish dark circles and support circulation and lymphatic drainage.

Clear Quartz, known as the ‘master healer’ is perfect for melting away the stresses of the day thanks to its calming properties.

Shop now at hayoumethod.com - link in bio 💛

#guasha #selfcare #darkcircles #tcm #hayou

Dark circles, dark circles relief, relax, self care, self care routine, evening routine, night routine, TCM

Disclaimer: Hayo'u products are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this post for diagnosing or treating a health problem or disease. by @thehayoumethod

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9 days ago

There’s a reason gua sha has become a skincare staple.

The Hayo’u Jade Beauty Gua Sha has been designed to bring radiance to your beauty routine

• Improved blood flow
• Promote lymphatic drainage
• Lift, plump and sculpt
• Reduce wrinkles and fine lines
• Relieve muscle tension
• Collagen production

Paired with the Hayo’u Beauty Face Oil, the only face oil formulated specifically for use with gua sha, get ready for that gua sha flow.

Shop now at our website - link in bio 💛

#GuaSha #GuaShaBenefits #FacialMassage #TCM #Wellbeing

gua sha, gua sha benefits, gua sha routine, facial gua sha, body gua sha, gua sha massage, circulation, tension relief, skincare routine, facial massage, self care, wellbeing routine, traditional Chinese medicine, TCM, holistic wellness by @thehayoumethod

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12 days ago

One simple thing to add to your autumn routine: bamboo body tapping.

A quick minute of tapping can help you wake up the body, get you moving and leave you feeling refreshed and invigorated.

The Bamboo Body Tapper makes it simple. Just tap around the body for a minute and make it part of your daily wellbeing routine.

A little movement, a little energy, and a simple way to support your body as we head into autumn.

#autumnwellness #bodytapping #TCM #Wellbeing #energybooster

autumn wellness, body tapping, tapping technique, The Tapper, circulation, circulation support, daily wellbeing, autumn routine, wellness routine, self care, holistic wellness, body wellness, mindful movement, TCM, Traditional Chinese Medicine

Disclaimer: Hayo’u products are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this post for diagnosing or treating a health problem or disease. by @thehayoumethod

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14 days ago

Meet the serration sensation designed to contour your entire body.

This all-in-one tool gives you everything and can be used on your hair, face, and body in its entirety. The secret lies within the four different serrations which have been specifically designed to target different areas, massaging into the fascia.

Use the Body Chisel for:

• A relaxing facial
• Contouring, sculpting and toning
• Reducing the appearance of cellulite
• Acupressure
• Targeting muscle tension and stuck tissue
• To improve hair growth
• Traditional gua sha massage on the face and body

Shop now at hayoumethod.com - link in bio 💛

#sculpt #sculpting #cellulite #guasha #tcm

Disclaimer: Hayo'u products are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this post for diagnosing or treating a health problem or disease. by @thehayoumethod

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17 days ago

The joy of tapping 😄

The Bamboo Body Tapper is the easiest way to transform how you feel inside and out, in just one minute a day.

Made from sustainable Bamboo, this lightweight tapper can be used morning, evening and night. The lightweight, flexible design delivers a bounce that helps stimulate circulation without bruising the skin.

Tap from head to toe post shower or keep one by your desk and tap over clothes for an instant energy boost.

One tool. One minute. Instant results. Shop now at the link in bio 💛

#BodyTapping #Tapping #TCM #TraditionalChineseMedicine #Wellbeing

body tapping, tapping technique, tapping massage, TCM, Traditional Chinese Medicine, Chinese Medicine, energy flow, Qi flow, circulation, wellness routine, daily wellbeing, self care, holistic wellness, body wellness, mindful movement, autumn wellness by @thehayoumethod

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19 days ago