Instagram story viewer> @thehealthbuilder> Posts

Nicholas Michael

@thehealthbuilder

891

followers

1561

following

Thefitfoodie !
Follow @the_longisland_foodie for my #Food Blog
#Health 💪#Fitness 🏋️‍♂️ and #Food 🌮

POSTS STORIES REELS TAGGED

by @thehealthbuilder

23

5

a year ago

R.I.P @ozzyosbourne
- My first rock concert was the @blacksabbath reunion tour where @godsmack opened at Jones Beach.
-My first music festival was @theozzfest 🤘 taken in Jones Beach Theater by @thehealthbuilder

10

0

a year ago

My morning routine !!
One apple
An inch of ginger
2 in of turmeric root
One whole lemon peeled
1 lb of carrots
And ahead of celery by @thehealthbuilder

38

2

3 years ago

!! WHAT'S UP FIT FOODIE FAM !!
Here I talk about which protein powders I use # postworkout
@thehealthbuilder by @thehealthbuilder

26

7

4 years ago

!! WHAT'S UP FIT FAM !!
To that time in June 2017 when I ran a 10k at flushing meadow Park and did not die 😁 taken in Flushing Meadows-Corona Park by @thehealthbuilder

19

1

4 years ago

!! WHATS UP FOODIE FAM !!
If your looking for a great #korean and #japaneseramen check out @spoonsticksllc
--------
📸 @the_longisland_foodie
📍@spoonsticksllc Massapequa NY 11758 by @thehealthbuilder

25

0

5 years ago

!! WHATS UP FIT FAM !!
This movement is the high lat row followed by a super set to failure . Hopefully the gyms will open soon 🤞but I'm the mean time im getting a great pump from my @bodylastics bands. taken in Long Island by @thehealthbuilder

33

5

6 years ago

by @thehealthbuilder

13

3

6 years ago

!! WHATS UP HEALTH FAM !!
Since the gyms are not open yet, I been finding creative ways to use my #totalgym to challenge myself. For the #thepullup , I set the total gym to the top level. I also have a bar that goes though the sides that i hook #bodylastics bands to so i can control the resistance, for this exercise I use the green band. When I perfom the pull up, I full extend at the bottom to get a good strech in the lats, then I pull up with explosive power and hold at the top. A few sets of this exercise and you will get a great pump in your lats 💪 taken in Daily Viral by @thehealthbuilder

48

8

6 years ago

!! WHATS UP HEALTHY FAM !!
This weeks meal prep is #chickpeapasta, and yellow potatoes 🥔 with tomato 🍅 sauce and oregano 😋 taken in Daily Viral by @thehealthbuilder

47

7

6 years ago

!! WHATS UP FIT FAM !!
Since the gyms are still closed and all the Olympic barbells are out of stock, I decided to do the sumo squat. Looks easy but when you go slow, and pause at the bottom it sets your legs on 🔥 taken in Bev Francis Powerhouse Gym by @thehealthbuilder

40

6

6 years ago

I wanted to mix up my #hamstrings #training with something different so I decided to try the standing #legcurl . After looking back on this #video I feel I was using too much #momentum to move the #weight and not really #squeezing the hams at the top, I was just focused on moving the weight from the lengthened position to contracted position. So for anyone watching this video don't do what I did, slow it down lighten the weight and really contract the hamstrings when you're in the contracted position. When you're focused on muscle #building it's all about the #mind and muscle connection squeezing and Contracting #💪
#tag a friend who loves LegDay
#legday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #physique #weightlifting #bench #longisland #bodybuliding #becomingthebestversionofmyself #health #power #puttingtheworkin by @thehealthbuilder

59

4

7 years ago