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heard.

@theheardcollective

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connection catalyst for community mental health
events | workshops | strangers to friends
GOOD COMPANY 🤝 11/11
HOLIDAY GRIEF WORKSHOP 🫂 11/8

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Swipe ➡️ to learn about who’s behind all this!

Hi, I’m Lianna!

I’m a Licensed Professional Counselor, photographer, and a driving force behind Heard.

For YEARS I’ve listened to my clients, friends, and family talk about how isolating it can feel just being an adult. Heard was born from those conversations.

My goal is to create spaces that I’d want to show up to myself, where I feel welcomed, have the chance to learn about the area I live in and the people in it, and get a break from the daily routine. Connection is a prescription, IMO.

I hope you’ll come out + feel the same!🤘🏼

Hi, I’m Cory!

My journey into wellness started with my own experience navigating anxiety and depression. What began as a path toward healing through therapy, movement, and learning how to care for myself became a passion for helping others do the same.

Since then, I’ve worked across healthcare, fitness, and community wellness through @oasishealth.co to create spaces, programs, and experiences that help people feel stronger, more connected, and more in control of their wellbeing. by @theheardcollective

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2 months ago

It's become harder than ever to find spaces where people can genuinely connect. We're on a mission to change that.

Less loneliness, more real conversations, stronger community.

Welcome to Heard. 🔴 by @theheardcollective

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2 months ago

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2 months ago

Bring your work. Bring your book. Bring a game you wanna play. Or just bring you.

See you tomorrow 10/14 from 2-4pm at @enjoyceremony for Good Company!!!!!! 🧡 taken in Norfolk, Virginia by @theheardcollective

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4 days ago

As therapists, @iamconley and I have seen how often people feel pressure to “be okay” during the holidays.
This workshop is different.
We’ll talk honestly about grief, learn what happens in our brains and nervous systems after loss, explore practical coping tools, and create space for conversations and community building for support.
Holidays, Honestly: A Real Conversation About Grief
📍 Gather Virginia Beach
🗓 Sunday, November 8
🕑 2–4 PM
🤍 RSVP by sending us a DM! taken in Gather 757 by @theheardcollective

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5 days ago

This month’s GOOD COMPANY hangout is approaching 🪩 Swing by @enjoyceremony this Wednesday, Oct. 14th from 2-4pm to join a convo, work on your own, jump into a craft, find some treasures in the shop, or just decompress with us! taken in Norfolk, Virginia by @theheardcollective

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8 days ago

A sense of belonging is a basic human need, not a want.

That’s why we’re creating the opportunities to show UP.

See you 10/14! 🧡 taken in Potts N Paints by @theheardcollective

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12 days ago

Heard. is BACK at @enjoyceremony Wednesday, October 14th from 2-4pm!

Good Company is exactly what it sounds like. Come as you are, grab a non-alcoholic drink, bring a book or your laptop, play a game with us, or just sit and chat.

No agenda, no pressure. 🧡 taken in Norfolk, Virginia by @theheardcollective

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15 days ago

Thank you to everyone who attended, chatted, and painted at our latest event at @pottsnpaints! 🎨

Every event has the same goal: to bring people together.

Bonus experiences include learning something new, supporting local businesses, and leaving the house. Less scrolling, more community.

We'll save you a seat at the next one! 🧡 by @theheardcollective

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17 days ago

I don't make the rules 🤷‍♀️

Send us a DM by tomorrow 9/23 to RSVP for pottery painting this Sunday from 2-4pm at Potts N Paints!

Pick a piece at your price point, choose your paint, meet some new friends (or choose your own quiet table, we don't judge) and make yourself or a loved one something special 🎨 taken in Potts N Paints by @theheardcollective

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24 days ago

One of my therapy clients this week said she missed her friend but felt bad that so much time had gone by since she'd responded. We thought of some text intros, started the convo, and they're BACK BABY!

This is your sign to send the text. Re-start the conversation. You don't have to have an excuse to say hi. 📱 by @theheardcollective

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a month ago

Paint something. Meet someone. Try something new.

🎨 Potts & Paints | Sunday 9/27, 2–4 PM
Pick a pottery piece at your own price point, paint it, and pick it up 7–10 days later after it’s fired.
Come be an artist for the day (no talent required... trust me 😊) or simply pull up a chair and enjoy the conversation. You don’t have to paint to join us.

Shoot me DM to RSVP by 9/23. See you there. 🧡 taken in Potts N Paints by @theheardcollective

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a month ago