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Yassmin

@theheartdimension

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In reflection.
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My path is my own.
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#reflection #affirmation by @theheartdimension

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6 years ago

by @theheartdimension

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6 years ago

-TEND TO YOUR LIGHT-
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Burnout is a real thing. Have you ever experienced it? Burnout symptoms often include:
-disengagement from usual activities that once brought joy
-blunted emotions
-Loss of motivation/ideal/hope
-depression
-fatigue
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The state of the world has impacted our nervous systems in a major way, so if you are feeling burnt out, know you are not alone and I am here to tell you there are ways to begin to recover.
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Here are some tips to replenish your mind and body during times of stress/burnout.
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⚡️Drink more homemade water rich fruit and veggie juices/smoothies
⚡️Supplement with Magnesium. Minerals are the first to be used up by the body when under stress. Fruits and veggies via smoothies and juices can help to replenish the potassium, and natural sodium, but then the magical component that we also need to replenish is Magnesium* Magnesium is the 9th most abundant element in the universe and is used in the formation of stars. It is also the most abundant in the amniotic fluid during fetal development and is necessary for over 300 enzymatic reactions in order for the body to run optimally. (Just to name a few)
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There are 10+ different forms of Magnesium that the body utilizes. The form that can help with stress/burnout is Magnesium glycinate. (But speak with a practitioner to decide which form is best for you)
⚡️eat 3 square meals with a carb, veggies and protein. Keep it simple.
⚡️Pray & Breathe deeply: it helps to regulate the nervous system
⚡️Prioritize deep rest. Try to get to bed by 11pm in order to set your circadian rhythm to rise with sun.
⚡️Get at least 20 minutes of sun a day
⚡️Seek out professional assistance from a licensed medical Doctor, licensed mental health professional and/or a certified nutritionist /health coach if you are experiencing persistent lows/are having trouble recovering from stress or burnout
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💖
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With love,
Yassmin💕
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Video: Birth of a star in the Milkyway.
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#healthcoach #healthylifestyle #healingjourney #stressrelief #burnoutrecovery by @theheartdimension

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4 years ago

✨The heart sits like a bell in the center of the chest. Referred to as the “matriarch/mother” in many mystic traditions, the heart is the first organ formed in utero, granting it an innate hidden wisdom that we must journey to uncover.
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Associated with the fire element, the heart burns through illusions perpetuated by the mind in order to reveal more truth.
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By nourishing the heart we gain a deeper awareness of our inner world which helps to strengthen our spiritual, physical, mental and heavenly connection.
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Because the water element (kidneys) controls the fire element (heart), the energy of the heart (which is linked with the emotion of joy) can often be dampened during the watery season of winter.
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✨So during this watery winter season , what would you like to do to cultivate more joy and bring more love into your day?
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Things that nourish the heart:
▫️Laughter
▫️Creativity
▫️consistent routine
▫️Chocolate (b/c it has magnesium … and b/c it’s delicious 😃🙃… the good kind tho! I love @hukitchen chocolate in case anyone is asking, lol)
▫️Rose
▫️Ginger
▫️Hawthorne
▫️Cinnamon
▫️cooked bitter greens like Dandelion, mustard greens, collards, etc
▫️manage stress
▫️get adequate sleep
▫️Moderate movement
▫️water rich fruits
▫️warming foods like broth
▫️foods that nourish the blood (yin), which include quality meat (muscle meat, organ meat like liver or kidney, marrow, etc)
▫️Root veggies
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Also, Happy Lunar New Year! Welcome to the year of the water tiger. Cheers to more courage 💕
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🎥 Amazon River: one of the longest rivers in the world
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#growthmindset #nourish #healingjourney #heartcentered #courage #joy #mysticism by @theheartdimension

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5 years ago

A word 🫂 by @theheartdimension

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6 years ago

A subtle reminder 💌 by @theheartdimension

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7 years ago

Meditations on the congruency of Grace and Intuition.
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. “What do you see?” Is a question that has been surfacing a lot for me today. Feeling like I’m living in between worlds lately and it’s been humbling to let my intuition lead me. Today, here we are: I am being asked “Are you seeing yourself clearly Yassmin? Have you fully realized what is truly important to you on your path? Are you ready to graciously to let go of the things that have served their purpose and welcome the beautiful opportunities God has planned for you? Are you prioritizing the things that are important to you? “ This is the lesson here.
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Affirmation———
I welcome the clarity that comes with my intuition. I affirm that I see myself clearly.
—— Experiencing paintings and drawings, for me, has been an exercise in seeing clearly. Today I was inspired to take a trip to the museum to commune with Hilma Af Klint’s work. Wow, so powerful. The paintings I shared above really brought tears to my eyes...At the end of the Guggenheim spiral ramp, the reflection and reminder for viewers is to “obey intuition”. .

I seeeeee, I see, so clearly. I am reminded that All is well.

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What do you see? ——-
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I see an Aerial view of the skull, revealing a transverse section of the brain. We see the most elemental connections and lobes within the brain. Knowing that form follows function I see that Af Klint is giving new ways of spiritually understanding the most “mysterious organ” (the brain)... not only are these sections of the brain for physical processes, they have a spiritual component too. She reveals the holy grail of the heavens and the process of divine activation of the oil that overflows from the cup (Christos from the pineal... our connection to the tree of life) ✨

#guggenheim #museum by @theheartdimension

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7 years ago

“The road ahead is wide open, you’re on your way.” - Sedona, 2016

My current affirmation.
Song mood: Rusted Roots “On my way”
#Sedona #Redrocks #flagstaff #arizona by @theheartdimension

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8 years ago

To see the world clearly.... ✨——————————————-
Reference: Bluets by Maggie Nelson
"...The blue sky depends on the darkness of empty space behind it... In which case blue is something of an ecstatic accident produced by void and fire" ⛅🌊 #Roadtohana #Maui #clearvision by @theheartdimension

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8 years ago

I can understand the depths of The Canyons because these depths also live within me. -Grand Canyon, 2016 ✨▫️
To capture the colors of the soil (as I was typing this auto correct put soul,lol) and the sky, on camera was difficult, but not impossible....like all things in life, lol
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The lesson for me these days is to do that thing that makes my life feel more beautiful
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the things that bring color to my world——DO those things
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They welcome me, and my heart will thank me. ——————
#grandcanyon #color #beauty #photography #doyouseethepyramids #travel #pyramids #arizona #ancient #mysteries by @theheartdimension

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8 years ago