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#massanomics #cru by @theherdtraininghall

68

9

6 months ago

Last hard session of prep, a lot to be proud of and a lot to work on.
645 moved well I think on a mammoth bar after my deload ill be good for 680 maybe 700.

Pr'd my bag to shoulder getting 300 for tbe first time.

Still no idea how to log press, what ive tried so far the last year doesnt seem to be working with overhead so somethings got to change even 200 for 1 is iffy for me.

#strongmanthrowdown
#homegymcon
#cru by @theherdtraininghall

19

0

3 days ago

585 paused deadlift on the stiff bar is a 40lb pb. Really hoping this translates to the mammoth bar.

#strongmanthrowdown
#homegymcon
#cru by @theherdtraininghall

26

1

7 days ago

3 rep deadlift pr 605

End of the block id like to hit between 625 and 635 for a triple.

#massanomics
#homegymcon
#cru
#strongmanthrowdown by @theherdtraininghall

13

1

2 months ago

No pain on squats today. First time in years!

Squats 435x3 405 back downs 3 sets
13 inch pulls with 4 second eccentric 545x4 3 sets
Incline dbells 85x8 3 sets

#homegymcon
#homegym
#massanomics
#cru by @theherdtraininghall

15

0

2 months ago

End of the block on deadlift. The goal was to get a new 5 rep max on deads and we pulled it off on the last week 585x5. Really wanted 600x5 this block and got it x4 3 times but it'll have to fall next time. by @theherdtraininghall

11

0

2 months ago

All that you are is much more than we could ask for. Happy Mothers day! Jackson and I love you so much @kelsey_golcar by @theherdtraininghall

15

1

2 months ago

My Snap City open entry. Always enjoyed the competition and what it stands for. Our bodies are more resilient than we give them credit for. Injuries happen focus on building a resilient body.

#snapcityopen2026
#snapcityopen
#homegymcon
#massanomics
#cru by @theherdtraininghall

13

0

3 months ago

Squat 475x1
Bench 275x1
Deadlift 585x1
The garage gym compition is fun as always. Low stakes so you can send singles regardless of how trained you are.

#26springggc
#homegymcon
#massanomics
#cru by @theherdtraininghall

14

0

3 months ago

My body isnt isnt recovering. It's like going for a 5rm on deadlift 5 weeks in a row wasnt a great idea.
Deadlift 585x1 545x3x4
Log 174x1 at hard 5x3 155
Sandbag to shoulder 220x1 for 10 rounds
Unknown hussafel bagx60 feet 10 rounds
#cru
#massanomics
#homegymcon by @theherdtraininghall

12

1

3 months ago

Prepping for @homegymcon
Sandbag to shoulder 15min emom 200lb
Front squats 325x3 285 5x3
Dips 65 2x10
Snatch deads 405 2x8 was supposed to be 10 but lats were feeling it
Hangs 90lb 3x30 seconds
Amazon dip belt was ripping so thats not great.
#massanomics
#cru
#homegym by @theherdtraininghall

14

1

3 months ago

Body is toasted
Deadlift down from 600x4 to 585x3
495 moving like 545 last week
Push press down from 205x5 to 165x5 being hard.
Still got after it and had a blast.
Gotta get ready for @strongman_throwdown
@homegymcon
#massanomics
#cru
#homegym by @theherdtraininghall

16

2

3 months ago