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Empowerment Through Expression

@theiconsuite

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Checking in to your suite life 🔑
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Life Coaching, EFT, & hypnosis 👁️
Experience your Bambi 2 Bombshell transformation ⤵️

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recently I made a reel of a before and after my journey to Self...it's still really wild for me to look back on my evolution in the time between those photos
in the first photo I was struggling with PTSD extremely bad. I was underweight and experiencing health issues due to losing so much weight from stress. I was hiding under clothes that didn't feel authentic to the Self I knew so many years ago. I was barely speaking up or sharing my opinions due to fear of conflict. I was people pleasing until I was burnt out and sleeping for 12+ hours. I was so so disconnected and hidden from my truest expression of who I was once before and who I knew I was meant to be..
I remember crying in my room on the floor to my then boyfriend saying "is this who I am now!?" Unable to go out in public without being overwhelmed? Unable to take up space? Unable to feel seen or heard? Just so debilitated by the events that had stripped away the ground from underneath me as just a young girl.
Just turned 20 years old, the idea of spending the rest of my days small and fearful felt like a nightmare. I had no idea where to start but I made one bold step- I just kept going.
Little by little I put myself back together again real Humpty Dumpty style. Except, the beautiful thing about falling completely apart was that I had total free range of who I wanted to reconstruct myself as. I could "get back to being the me I once was" or I could love and nurture everything I was in the moment and build myself up into the strongest, softest, loving, bold, wildest, sexiest, & most expansive self yet.
And as a now 26 year old, between time spent going to school, traveling the country, exploring different passions like becoming a lingerie model! I cultivated a delicious recipe for self-expression and expansion that I have wrapped up in a bow in a delicious offering called Bambi 2 Bombshell by @theiconsuite

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4 years ago

she's spiritual? “Risque”? & A business owner?
Yeah- that's right.

Awhile back, I noticed I was beginning to manifest a vision that was unlike my past peers and albeit, a lil unconventional.

It used to worry me that my playful & curiosity-driven way of living would be seen as overboard. Or that my big laugh & personality would come off overbearing. Or that my sensual nature would overshadow my professionalism.

over, over, over - how about f*ck that!

I'm OVER shrinking to anyone else's mold.

My gifts, knowledge, body, opinions, race, sexuality, & then some are of beautiful importance and deserve absolute respect.

I embrace myself for the multi-faceted, deeply layered, & richly vibrant human being I'm proud to be.

If this sounds like you, check out the link in my bio to get some 👀first looks👀 at my new offering coming soon ✨ by @theiconsuite

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4 years ago

alright- looky here 👀

protect yourself. moving away from the fawning response does not mean to go from fear of visibility into over exposure, especially if you know that it will lead to conflict, draining of energy, or any kind of harm.

It's okay to know "time & place"

but pay attention to the times & places where you feel the default setting of fawn response kicking in even when you aim to show up differently.

are there people who make you feel unsafe?
is there something in the situation that reminds you of your past?
are you honoring your body response by doing/saying something?
do you notice a theme in the places you struggle to stay embodied?

cultivating awareness with COMPASSION as you start to understand your fawning response is the best way to move out of this response and begin creating a new "rest & digest" state you can operate from in more of your experiences

if this all sounds groovy or maybe a little intimidating to you, place a hand on your belly & say thank you for communicating that to me!

There's no right or wrong, whatever shows up is worthy of understanding & respect.

Join our 🪩Bambi 2 Bombshell: 3 Month Divine Expression Experience🪩 to discover what it means for you to "play big", take up space, and show up in your most expanded/embodied expression!

Doors are✨OPEN✨ & I'm offering a mega discount + bonuses to the first ones waiting at the Fuzzy Red Ropes!

👉🏽Use the link in bio to join us before Oct 31st to be a part of our Meet & Greet Zoom Call for Spooky Gals! 🔮🥀🌚

#empowermentcoaching #embodimentcoach #bodywisdom #fawningresponse #takingupspace #playingsmall #playingbig #interpersonalskills #fearofvisibility #authenticself #authenticitycoach #selfexpressioncoach #boundarybadass #peoplepleaser by @theiconsuite

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4 years ago

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a month ago

Self regulation IS glamorous 💄

Okay... I might be late to party 👀 but I nearly screamed when I saw EFT tapping in The Devil Wears Prada 2.

Because apparently nervous system regulation has officially entered its fashion era.

There’s something I LOVE about seeing a character in one of the most glamorous, high-pressure worlds imaginable stop and regulate herself.

Because self-regulation doesn’t have to look like disappearing from your life, becoming perfectly zen or moving to a cabin in the woods.

Sometimes it looks like tapping in couture before you go handle your shit.

EFT (Emotional Freedom Techniques) combines focused attention on what you’re experiencing with tapping on specific points of the body. It’s a tool l became certified in 6 years ago & regularly use because regulation isn’t about never feeling stressed, activated, intimidated or overwhelmed.

It’s about knowing how to come back to yourself when you do.

And THAT is glamorous. 💁🏽‍♀️💅🏽

Knowing how to hold yourself under pressure.
Knowing how to move through uncomfortable emotions.
Knowing how to walk into the room grounded instead of abandoning yourself to be accepted by it.

The heels are fabulous & red lips are fabulous 💋 The regulated nervous system is the REAL power move.

#EFT #EFTTapping #nervoussystemregulation #thedevilwearsprada2
#emotionalfreedomtechnique by @theiconsuite

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2 months ago

What was on my vision board vs. what I manifested, if you didn’t catch it, it’s the the very same rooftop of the photograph that was shot for Vogue. I didn’t catch it until days after the shoot, I realized that very rooftop had been on my vision board for a LONG time.

This shoot was such an honor and I’m still blown away from the views and the opportunities. The reason I share this snippet from my modeling work is to remind you that we are actively creating our reality.

How are you tapping into your gifts as a creator?

#manifestation #lawofattraction #spiritualgangsta #attitudeofgratitude #creatrix #selfexpression #authenticity by @theiconsuite

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4 years ago

Protecting your energy does not mean you are supposed to hide away your truest and most vibrant self.

It’s about discerning how much access you allow to those around you.

access to your energy is a gift not a given 👏 and more than anything, honey- it’s a privilege

because you living as your boldest and most bad ass self came from a lifelong navigational journey… of recognizing not everyone is worth the heart you have, the mind you possess, and the spirit you hold but knowing YOU are absolutely worth being authentically and radically you in all times and all places.

do you hide your most precious parts away to create a sense of safety?

Abandoning your true self may feel safe in the moment, but it’s a fast track to losing sense of yourself entirely in the long term

Come back to your embodied truth you badass, you! and rediscover what protecting your energy can mean without going into your default, invisibility cloak. by @theiconsuite

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7 months ago

if you told me even just 6 years ago that I would one day be a glamour model who feels at home in her body, an empowerment coach designing a program for BOMBSHELLS, and using my voice to inspire others I would have said…

NOTHING - cause I was terrified to speak up and say “No f’n way?!”

#selflovejourney #empoweryourself #selfloveisthebestlove #chronicpeoplepleaser #playingsmall #spiritualbadass #spiritualgangster #feminineenergy #femininerising by @theiconsuite

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4 years ago

Language.

These words offered me a new perspective to look at the journey out of the fawning response with compassion and grace 🙏🏽✨

Words hold power to each of us in unique ways and this is something that we discuss in Bambi 2 Bombshell…

What words activate us?

What words are we reclaiming and rewriting the definition of?

What words ring true for us when we need to share our message or truth?

What words give you the permission slip to step into your authentic power?

#bombshell #empowermentcoaching #empoweringwomen #womenscoaching #fawningresponse #takeyourpowerback #voiceactivation #throatactivation #speakyourtruth #personalpower #fawningresponsecoach #playingsmall by @theiconsuite

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4 years ago

I’m not a soft girl, a lucky girl, a dark feminine, a manic pixie dream girl, a bad girl, a good girl, a hippie chick, in my villain era, a clean girl, a rave girl, or THAT girl

I am one hell of a woman by @theiconsuite

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5 months ago

Do a little dance, make a little noise darling! It’s your time to take up space & be center stage of your own life ✨😌💥

Let your presence be the jolt of energy that shakes people awake when you enter the room

Inspire people to imagine what playing big would look like for themselves

Move people with your radical authentic vulnerability

And most of all, allow yourself to be embodied and soak up every moment of what it feels like to let yourself be seen in your power…

Time to go ruffle some f*ckin feathers darling! 🪩

#empowermentcoaching #empowermentquotes #selfworthquotes #selfworthjourney #takingupspace #playingbig #selflovejourney by @theiconsuite

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4 years ago

The girlys who get it, get it by @theiconsuite

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4 years ago