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Sydney ThreeRivers

@theindigeniusstudios

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🪶⁣ Nightflower ThreeRivers
Child of Creator. Infinite being. Healer. Artist. Mother. Lenape. Grateful.
@farminthewild⁣

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Happy Earthday to my bestest friend in the whole wide world! 26 years of sisterhood, laughs, cries, and never taking sh** serious! Soulmates are not lovers, I repeat they are not lovers. They are the friends who hold your hands, let you cry on their shoulders, and speak life into you when you need it. I wish the world could know you the way I do, but then again…no let them find their own Gabby. 🥰

Sitting next to you, and still loving you online because you deserve it all! by @theindigeniusstudios

I went here, and it was a vibe. 🤞🏾 by @theindigeniusstudios

Take a deep breath, and have the day you deserve. 🙏🏽 by @theindigeniusstudios

by @theindigeniusstudios

5 mi Forbidden Drive run 👟 by @theindigeniusstudios

tell your dad I said “heyyy” by @theindigeniusstudios

ancestors lovin on me real bad by @theindigeniusstudios

Ran a race :)

#Hybridathlefe #yoga #indigenousathlete .#femaleathlete #womanathlete #trailrunning #EvoSL by @theindigeniusstudios

follow me 🧚🏽

#lenapehoking #outandabout #Eagles #BirdGang #philly #fyp #videodump by @theindigeniusstudios

Saw @nas and the @philorch last night, and I left grateful. 🥰🙏🏽

#NastyNas #illmatic #phillyconcerts #top5alive by @theindigeniusstudios

Let’s do a round of breathwork w/Mudra 🧘🏽‍♀️

Kapalabhati Pranayama, known as “Breath of Fire” or “Skull Shining Breath” is a purification technique that cleanses and energizes the mind and bod

This vigorous breathing exercise brings a great deal of blood flow, heat and subtle pranic energy into the abdominal region, stimulating the digestive, circulatory, and reproductive systems.

1. Take a deep breath in through your nose.

2. As you exhale forcefully, pull your stomach in towards your spine.

Repeat this cycle, with the focus on the sharp, forceful exhalation and rapid abdominal contractions. ✨

Book a healing session with me now!

#pranayama #khapalabhati #breathwork #breathislife #blackyogateacher #indigeniusyogateacher #guidedmeditation #soundhealing #sacredfrequencies #indigenoussciences #IndiGeniusStudios by @theindigeniusstudios

Grateful for the warmup and the run 🙏🏽

#hybridathlete #roadrunning #trackworkout #plantbased #fasting #juicing by @theindigeniusstudios