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TheIndyMethod

@theindymethod

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move like you mean it!! ♡
Faith | Fitness | Pilates | Lifestyle
certified pilates instructor
by @indyia.mae

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Consistency over Intensity

Nobody tells you the results aren’t from the one hard workout. They’re from the hundred boring ones. 🔁

Compounding doesn’t feel like progress day to day — it feels like nothing. Until one day it’s everything.

Show up small. Show up often. Let it stack

That’s the whole method ✨

#pilatesconsistency #sustainablefitness #reformerpi̇lates #fitnessmindset #TheIndyMethod taken in Los Angeles, California by @theindymethod

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3 months ago

my mind is on autopilot at the gym by @theindymethod

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3 months ago

plans for the day include: pilates, coffee and walks on the beach

#womensfitness #healthandfitness #pilates #pilatesoutfit taken in Santa Barbara Downtown by @theindymethod

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3 months ago

the only question I have is “how am I going to plan my day around my workout” by @theindymethod

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3 months ago

The results you’re jealous of, are built by the discipline you avoid 🤷‍♀️

#womensfitnessmotivation #workoutsforwomen #workoutset taken in Los Angeles, Venice Beach by @theindymethod

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3 months ago

The steak salad may be my new favorite dish of the summer 👀😮‍💨

#healthysnack #healthyrecipe #healthyrecipesforweightloss by @theindymethod

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3 months ago

Pilates, work, stretch, lift, work, smoothie, repeat 👀

#pilates #pilatesoutfit #fitnesswomen #lifestyle #healthandwellnesstips by @theindymethod

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4 months ago

Did NOT want to go to the gym today but here we are, we did it 🙂‍↔️

Mini Full Body Workout:

• Goblet Squat 10 x 4
• Reverse Lunges 10 x 4 (per side)
• Curl to Press 10 x 4
• Standing Crossovers 10 x 4 (per side)

#fitnesswomen #healthybodyhealthymind #wellness #fullbodyworkout by @theindymethod

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4 months ago

Currently accepting:
✔️ PRs
✔️ Muscle definition
✔️ Confidence

Not accepting:
✖️ Excuses

My 3 favorite back exercises lately. 🥵🖤

#GymGirl #backexercisesforwomen #backworkout #FitnessLifestyle #GirlsWhoLift GymMotivation taken in Santa Monica,C.A. by @theindymethod

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4 months ago

Staying humble. Staying focused. Staying grateful.

No shortcuts.
No excuses.
Just consistency.

Every workout, every choice, every day adds up. The goal isn’t to be better than anyone else—it’s to be better than yesterday.

#FitnessMotivation #GymTok #FitnessGoals #Workout #GymLife HealthyHabits Discipline Consistency FitnessJourney Mindset taken in Los Angeles, California by @theindymethod

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4 months ago

At this point my personality is electrolytes, step count, being weirdly obsessed with self improvement and saying “I can’t, I still have a workout left.” 🙂‍↔️ taken in Austin, Texas by @theindymethod

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5 months ago

75 days complete ✔️

This was my third time doing 75 Hard in the last five years, and every single time I’ve learned something different.

The biggest lesson this round wasn’t about fitness, weight loss, or physical transformation.

It was consistency.

I needed a hard reset.

For 75 days, I committed to keeping promises to myself—even on the days I didn’t feel motivated, when I was tired, busy, stressed, or didn’t want to do the work.

What started as a fitness challenge became a complete lifestyle reset. My workouts improved, but so did my routines, discipline, mindset, productivity, and confidence.

I’ve learned that motivation comes and goes, but the habits you build when motivation disappears are what actually change your life.

75 Hard isn’t magic. It just forced me to show up every day long enough to become the person you’ve been trying to be.

And honestly? That’s what I’m most proud of.

Here’s to the next chapter. 💪✨

#75Hard #75hardhallenge #fitnessjourney #FitnessMotivation #healthylifestyle taken in Austin, Texas by @theindymethod

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