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Jack Wakim / Online Transformation Coach

@thejackwakim

1.4K

followers

709

following

I help busy professionals regain their strength & confidence without living in the gym or sacrificing their lifestyle
📲DM “CHANGE” for 1:1 coaching

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2 months transformation:⬇️
💥2 months ago i took a challenge to myself to get in the best shape of my life, knowing that i've achieved an advanced level in the previous years getting to a low body fat percentage and achieved an impressive shape.
First couple of weeks were easy but it was getting more difficult with every week passing.
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💥I dropped a serious amount of weight,"12kgs" and got to a very low body fat percentage "6%" without sacrificing much muscle.
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💥My body is competition ready but i'm not really competing against anyone,it's the eternal comeptition between me and myself trying to achieve new heights and exceeding self expectations.
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💥All i can say in the end is that i DID IT!
I'm in the best shape of my life..still lifting heavy close to my personal records and my cardio got a whole a lot better..confidence in my performance is sky high!
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The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will."vince lombardi" *Will power can move mountains and i believe in that.
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⚠️No steroids,pills,fat burners,slimming tea,creams..were used in the process👌 by @thejackwakim

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7 years ago

📅 On january 10 @lara.chahine made a promise to herself to get in the best shape of her life by summer..
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⏳️We didn't have much time but with hard work and dedication we managed to pull a huge transformation.
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@lara.chahine followed my instructions by detail,i never had a problem with making her change her bad habits and eventually her life style, all i can say is that she's the perfect project any trainer will have pleasure to work on..
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⚠️To all the people reading this caption and wondering how hard is it to transform into a better version of yourselves?!
It's one decision away and simplier than you expect..
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Your coach jack✌️ taken in Skills Sports Center by @thejackwakim

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4 years ago

It's amazing what you can achieve in only 10 months of relentless consistency.
In @edouardcordahi case it's 10 kgs of solid progress. From skinny to athletic,strong and lifting heavier weights than ever before,the strength and muscle gains speak for themselves. Proud to see what his dedication has achieved and still we have a long way to go for the ultimate goal🚀💪🏻
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Ready to take the next step in your fitness journey? Join my online training program for personalized workouts, expert guidance, and support to crush your goals from anywhere🚀
DM me 'READY' or click the link in bio to get started today! Let’s make it happen!

#fitnesstransformation #bulkingseason #onlinecoaching #personaltrainer by @thejackwakim

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2 years ago

Every new client gets these rules in week one. 📋

Protein at every meal. Walk every day. Lift three times a week. Protect your sleep. Never miss twice. Water before coffee. Keep the foods you love. Track something.

Nothing fancy. Just the basics, done every week.

Which one would be hardest for you?

Comment RULES and I’ll send you the full list. by @thejackwakim

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a day ago

📌 Save this workout and try it on your next glutes day!
6 dumbbell exercises. One complete glutes workout🍑 Just 30 minutes.
Ladies no more excuses. You’ve got 30 minutes no matter how hectic your day is😅

#GlutesWorkout #BusyWomenFitness #DumbbellWorkout #OnlineCoaching by @thejackwakim

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2 days ago

I wish someone showed me this a long time ago..
These 4 moves are all u need to target the biceps from all angles and the forearms.

DM me “PLAN” if you’re a busy professional ready to get results without spending your life in the gym. by @thejackwakim

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4 days ago

Stop chasing the quick hit ⚡️

A scroll, a snack, a skip, a shortcut... it all feels good for a second.

But the kind of progress that changes your body, your confidence, and your life comes from doing the hard stuff consistently.

A tough set.

A walk when you’d rather sit.

A meal that keeps you on track instead of one that sends you backwards.

That’s where real momentum is built.

If you’re ready to train with purpose and stop winging it, DM me “READY” and let’s talk about your plan.

#FatLossCoach #OnlineCoach #StrengthTraining #BusyProfessionals #BodyTransformation by @thejackwakim

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6 days ago

Part 1
خلينا نتفق عالصراحة والشفافية⬇️

المشكلة مش بالـsteroids.

المشكلة بالصورة المضلّلة اللي عم تنخلق عن شو ممكن يوصله جسم الإنسان بشكل طبيعي.

لأن لما تشوف جسم معين كل يوم عالسوشال ميديا، طبيعي يصير عندك هيدا الـstandard براسك.

وبعدين بتبلّش تقول:
“يمكن أكلي غلط.”
“يمكن تمريني مش كافي.”
“يمكن لازم زيد supplements.”
“يمكن أنا ما عندي genetics.”

بينما أوقات… المشكلة بالـcomparison من الأساس

ما في شي غلط إنك يكون عندك هدف كبير لجسمك

بس لازم يكون عندك expectations واقعية عن الطريق اللي إنت مختاره

Natural physique مش لازم يكون أقل قيمة.

وEnhanced physique مش لازم يكون سر.

بس الاثنين لازم ما ينعرضوا كأنهم نفس الشي💯 by @thejackwakim

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8 days ago

If you want my FREE full week FAT LOSS diet plan DM “Full” and i will send it over

You don’t need to be hungry all day to lose fat. You need to eat RIGHT. 🍽️

Fat loss isn’t about eating as little as possible.

It’s about creating a calorie deficit while eating enough protein, fiber, and nutrient-dense foods to keep you full, energized, and consistent.

Swipe through this full day of eating to see how 4 balanced meals can fit into a fat-loss diet — with the calories, protein, carbs, and fats included.

The goal isn’t to survive on salads and tiny portions.

The goal is to build a way of eating that you can actually stick to long enough to lose the fat AND keep it off.

✅ High protein
✅ Filling foods
✅ Enough volume
✅ Balanced meals
✅ Calories controlled
✅ No starving

Because the best diet isn’t the one that makes you lose weight the fastest.

It’s the one you can actually live with. by @thejackwakim

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9 days ago

You don’t need 100 exercises to build a strong, complete back.

If you’re a busy professional, you need the right exercises, done properly, without wasting your time.

These 3 movements hit the major areas of your back and can be done in 30 minutes or less.

No 90-minute gym sessions.
No endless exercises.
No unnecessary volume.

Just a focused workout that gets the job done.

Save this for your next back day.

And follow me if you want to build muscle, get stronger, and get real results without living in the gym. by @thejackwakim

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9 days ago

every time you choose to keep going
You build discipline
You build resilience
You build a version of yourself that doesn’t quit when things get hard

The obstacle isn’t there to stop you.

It’s there to show you what you’re capable of💯 by @thejackwakim

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12 days ago

Say goodbye to neck pain with these exercises! by @thejackwakim

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15 days ago