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Jade Street

@thejadestreet

2.2K

followers

750

following

‘live like you love yourself’
creating a version of health we look forward to
MSc Psychology | BSc MedicalSci
📍 UK | Zambian 🇿🇲

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Two things can exist at once

For years I was stuck in all-or-nothing thinking
Believing that extremes were the way to be healthy

That still feeling pain or anxiety meant I was doing something wrong
That self development meant understanding my exact path or else I was lost

But heres the thing, not everything is black and white. Life is lived in the grey areas, and that is okay.

Let’s keep growing together 🤍

#selfdevelopment #healthyliving #mindsetshifts by @thejadestreet

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9 months ago

Best Tiramisu in Cardiff? @nighthawkscardiff has brought back my time of living in Italy🥹☕️

Rich, strong and in the most stunning interior… it is literally calling me back, especially during this weeks heat wave

Remember, your lifestyle is only as healthy as your habits, and balance is something to practice because LIFE IS TO BE ENJOYED and INDULGED 🫶

#tiramisu #cardifffood #healthylifestyle #balancediet #heatwave taken in Cardiff by @thejadestreet

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4 months ago

Minimum vitamin T levels reached at the start of the day ☕️

Having a nourishing breakfast you look forward to really does start a positive forward momentum for the day. Good energy in to give it out x10 fold

RECIPE:
Base
1/2 rolled oats + double liquid (water/milk)
1 tbsp cocoa powder
Chia seeds
- microwave until desired consistently, mix in cocoa & chia seeds

‘Tiramisu cream’
150g Skyr / thick greek yoghurt
1 shot espresso (or more, your choice💁‍♀️) @nespresso.uk
1 tbsp maple syrup
- combine ingredients until smooth

Add cream to base & dust with cocoa
Enjoy your high protein, filling easy breakfast 🤍

#oatmeal #tiramisuoats #healthybreakfast #healthyliving #tiramisu by @thejadestreet

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20

a month ago

Vitamin T dose of the week
📍Kindred Cardiff

Remember you CAN still eat the tiramisu and be your healthiest self🤎

#cardifffood #tiramisu #healthyliving #balancedlifestyle by @thejadestreet

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4 days ago

living well is just as important as eating well 🤍

a healthy lifestyle more than just counting calories, eating nutritious food and exercising

It’s also about dinner with friends, spontaneous plans, meaningful conversations and making memories around the table

Your physical health matters, but so does your mental wellbeing, social connection and happiness

Oh & the gorgeous dinner is from the incredible @embercardiff 🍝🫒

#cardifffood #balanacedlifestyle #healthyliving taken in Cardiff by @thejadestreet

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6 days ago

BALANCED BITES ☕️ | ep. 01

What I eat in a day as someone who loves good food AND feeling nourished

BECAUSE healthy living should be something you enjoy, not something you stress over

REMEMBER health is built through everyday habits, not perfection 🫶🏼

#whatieat #balancedmeals #healthyliving #healthyfood #balancedliving by @thejadestreet

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10 days ago

Tiramisu french toast ☕️🍫
(> 40g protein & easy)

Because why not eat your favourite foods at breakfast? You deserve to wake up and have little things to look forward to 🤍

Recipe:
1. Combine greek yogurt, chocolate protein, shot of espresso (@nespresso.uk )till silky smooth
2. Mix 1 egg with splash of milk, dip sourdough in both sides
3. Cook on medium heat with olive oil
4. Layer french toast with tiramisu filling & top with cocoa

Save for healthy recipes that feel & taste good

#tiramisu #frenchtoast #healthybreakfastrecipe #healthyliving by @thejadestreet

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12 days ago

Square + Fair launch party 🥪☕️ (New Cardiff site)

Wanted to share this reminder that I need at times too…

If your idea of health makes you miss out on things you genuinely enjoy & bring you fond memories,
you may be happy to hear it doesn’t have to be that way

You can eat the focaccia AND meet your nutrition goals
You can stay out late at times AND have a good sleep hygiene overall
You can stay fit and eat the foods you love (tiramisu cans here)

YOU CAN BE HEALTHY & HAVE ENJOYMENT🤍

Thank you @squareandfaircardiff for the night!

#cardifffood #balancedlifestyle #healthyliving #healthylife taken in Cardiff by @thejadestreet

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3

15 days ago

a healthy lifestyle isn’t just workouts, routines and making the ‘perfect’ choices

It’s girl’s nights, good food, laughing until your tummy hurts and actually enjoying the life you’re trying so hard to make yours

Balance > perfection
Oh & tiramisu always duh

Thank you @solinapasta for the evening out in Cardiff 💙

#balancedlifestyle #pastanight #cardifffood #healthylifestyle taken in Cardiff by @thejadestreet

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21 days ago

Fudgy banana skyr brownies 🍌🍫

why not get home and have something to look forward to < 3

Recipe:
1 mashed banana
100 g @arlaprotein Skyr 0%
1 egg
25 g maple syrup

25 g cocoa powder
35 g plain flour / 30g oat
½ tsp baking powder
Dark chocolate chips
Pinch of salt & cinnamon

Mash the banana, mix in the Skyr, egg and maple syrup. Stir in the cocoa, flour, baking powder and salt until just combined, then fold through most of the chocolate chips and sprinkle the rest on top 🤌

Bake in small tin @ 160°C fan ~15 - 20 minutes (Till googy and yummm)

#balancedlifestyle #baking #healthybrownies #healthyrecipes by @thejadestreet

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5

a month ago

autumn maxxing has officially begun…

Remember you can still have the pumpkin spice & warming comforts (these pancakes have my heart) AND be HEALTHY 🥞🤎

📍TomTom Coffee House London @tomtomcoffee

#pumpkinspice #pancakes #autumn #autumnvibes #balancedlifestyle taken in London by @thejadestreet

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a month ago

Places worth looking forward to: DIAU CARDIFF CENTRAL 🥘🍣

You deserve to live a life that is exciting, full of new experiences and things that help you grow🤍

We were invited to DAIUs new opening in Cardiff Central which features hotpot, Korean BBQ, and a global buffet (sushi 👀)

Oh and you can get £5 off
7th - 29th September
code: DAIUCARDIFF5OFF

#cardiff #cardifffood #cardiffrestaurants #balancedlifestyle #hotpot taken in Cardiff by @thejadestreet

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a month ago