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“rejection is just redirection”

is a phrase that i constantly find myself saying. no one ever likes being denied from their dream, discouraged from pursuing an opportunity, or stopped from forming a relationship.

however

rejection will ALWAYS be there…and the ONLY way to overcome it is by REFRAMING.

i am proud of you for the steps & risks you have taken…and i am even prouder of you for not letting a little failure or rejection define you.

#thejoyprojectwithjulia #rejectionadvice #personalgrowth #mindsetmatters #joy by @thejoyprojectwithjulia

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2 months ago

habits that transformed my daily productivity 📈

1.) 3,2,1 method: instantly gets you out of your bed and doesn’t give you an excuse to snooze

2.) make your bed: do this as soon as you get up. make everything perfect(fluff all those pillows too)…if you can make your bed well, then it makes you believe you can do other things well that day

3.) open blinds: welcome that natural light into your life.

4.) cold water: wash your face with cold water to wake your senses up and get yourself energized

5.) limit screen time: do not go on socials until your morning routine is complete (at least 15 mins after waking up)

6.) journal: write a quick to do list for your day, share things you are grateful/excited for, and/or write a note to your future self to open the next morning

7.) silence: spend your morning routine with your mind. walk through your day, hype yourself up, & say a mantra by @thejoyprojectwithjulia

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a month ago

finding joy in value-based friendships: interview with @angela__cramer 🎙️

in this heartfelt episode of the joy project with julia, i welcomed my cousin, angela cramer, to have an honest conversation about the friendships that shape our lives. together, we explore what it means to build value-based friendships, recognize the people who truly fill your cup, and navigate relationships through different seasons of life.

from childhood friendships to workplace connections, angela shares powerful stories about kindness, respect, and the importance of surrounding yourself with people who encourage growth. if you’ve ever questioned a friendship, struggled with letting go, or wondered what qualities matter most in the people closest to you, this episode offers thoughtful reflection and practical encouragement.

tune in for a reminder that the right people often arrive exactly when you need them most.

this episode is now available on @spotify, @applepodcasts, and @amazonmusic by @thejoyprojectwithjulia

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a month ago

my favorite pastime #positivitymaxxing by @thejoyprojectwithjulia

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2 months ago

finding joy in removing stains from your life (literally & figuratively)🎙️

this week, we are diving deep into finding joy in removing stains, both literally and figuratively. from navigating a negative conversation that drains your energy to facing rejection, life throws heavy obstacles that threaten to leave a permanent mark.

together, we explore how to build a personal toolkit to treat these challenges before they solidify into self-doubt or resentment. i break down how to know when a behavior needs a fresh start, why it is time to clear the emotional clutter out of your digital space, and how proactive communication keeps your relationships intact.

tune in to learn how to claim ownership over your experiences, embrace rejection as redirection, and face life’s messy, transitional moments with absolute confidence.

this episode is now available on @spotify, @applepodcasts, and @amazonmusic by @thejoyprojectwithjulia

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2 months ago

finding joy in the ABCs on @thejoyprojectwithjulia 🎙️

as i step into summer, i’ve been thinking deeply about how i want to use this season intentionally instead of letting my goals fall to the side. in this episode, i’m sharing the simple “ABC” mindset that’s been helping me stay grounded, motivated, and excited about growth:
✨ A — Activities & Being Active
✨ B — Beauty & Body
✨ C — Career & Competencies

i talk about everything from creating confidence-building routines and investing in self-care to developing new skills, pursuing passions, and taking accountability for the life i want to create. my hope is that this episode inspires you to embrace the small daily habits that can truly transform your mindset and your future.

available to listen on spotify, apple podcasts, & amazon music🎧 by @thejoyprojectwithjulia

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2 months ago

finding joy in purpose and leaving a legacy, a conversation continued: interview with @jeremy.rich7 🎙️

this week on the joy project with julia, i’m joined once again by jeremy rich for a continuation of our previous conversation from the podcast. a year later, we reflect on growth, purpose, human connection, and what it means to leave a legacy through simply being yourself.

jeremy shares how his definition of purpose has evolved from something big and overarching to the small intentional moments of everyday life...showing up for people, creating meaningful connections, and finding joy in the present moment. as graduation approaches, we spoke about navigating transition seasons, the pressure of having life figured out, redefining success beyond achievement, and learning to live authentically without worrying about outside expectations.

this episode is a reminder that purpose is constantly evolving, legacy is built through the way we make others feel, and sometimes the smallest moments end up meaning the most.

listen now on all streaming platforms: spotify, apple podcasts, & amazon music🎧 by @thejoyprojectwithjulia

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2 months ago

finding joy in servant leadership: interview with @linaarguelles 🎙️🤍

what does it really mean to lead with purpose… and how can failure become your greatest advantage?

this week on the joy project with julia, I sat down with lina arguelles, a distinguished leader at the university of florida, to explore the power of servant leadership, embracing failure, and stepping confidently into your own spotlight. from mentoring others to navigating major life pivots, lina shares how shifting your mindset from fearing failure to learning from it can completely transform your path.

we dive into the importance of community, self-reflection, and mental discipline, and how small, intentional actions, like a single conversation or a moment of honesty with yourself, can spark meaningful growth. lina’s perspective on “sharing your spotlight” is a powerful reminder that success isn’t about standing alone. it’s about lifting others up along the way.

if you’ve ever felt stuck, overwhelmed, or afraid to fail, this episode will leave you inspired to take action, trust your journey, and start turning setbacks into stepping stones.

key takeaway: your failures aren’t the end. they’re just a few steps closer to your next “yes.”

available 5/5/26 on spotify, apple podcasts, and amazon music 🎧 by @thejoyprojectwithjulia

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3 months ago

what if joy wasn’t about finding the people who take your breath away… but the ones who remind you to breathe?

in this grounding episode of the joy project, i sit down with monish vijayaraghavan, whose joy project is simple yet powerful: helping people feel heard. from meaningful conversations on campus to a life-shifting moment in the military, monish shares how presence, empathy, and intentional listening can transform not just relationships—but lives.

together, we explore why listening is one of the most intimate things we can do, the difference between solving a problem and making someone feel seen, how small moments (like remembering details or sending a follow-up text) create lasting impact, and the role of grace, perspective, and community in shaping who we become.

this episode is a reminder that you don’t need the perfect words to change someone’s day… you just need to show up and truly listen.

tune in, slow down, and rediscover the power of being present. this episode will air on all streaming platforms on tuesday, april 21st! 🎧🎙️ by @thejoyprojectwithjulia

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3 months ago

happy day in my life 🏃‍♀️☀️💻🧼📋📖 #wearesoback by @thejoyprojectwithjulia

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3 months ago

finding joy in fulfilling hobbies: interview with @zachweisman_ 🎙️🎸📖💪

in this episode, zach weisman joins live from his study abroad experience in madrid to share how productive hobbies have become his anchor through life’s transitions. from playing guitar and scrap journaling to reading and staying active, zach reflects on how these practices help him stay grounded, manage stress, and better understand himself while navigating his 20s.

together, we explore the ebb and flow of hobbies...some passions come and go, but they always remain there when you need them most. zach opens up about overcoming the pressure to be perfect when starting something new, learning to simply begin, and how small, consistent actions can grow into meaningful routines.

the conversation also dives into the deeper impact of hobbies: building a stronger relationship with yourself, becoming comfortable with solitude, and carrying lessons from experiences abroad into everyday life. at its core, this episode is a reminder to be intentional with your time, stay curious, and invest in the small things that bring you joy...because one day, your future self will thank you.

live on spotify, amazon music, & apple podcasts 🎧 by @thejoyprojectwithjulia

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4 months ago

a tuesday for the books 🎙️☀️👙🫶 💻💼🇲🇽 by @thejoyprojectwithjulia

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5 months ago