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The Jump Lab

@thejumplab

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ELEVATED PERFORMANCE
🥇S. California’s Premier Athletic Training Facility
📍Pasadena, CA
🚀Jump Higher
⚡️Run Faster
💪Build Strength
🏐🏀🏈🎾🏃‍♀️⚽️⚾️🥎🏇

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CONGRATS TO ELLIE CHU
ON HER COMMITMENT
TO PROVIDENCE COLLEGE 🎉

Ellie has been one of our longest tenured athletes at the jump lab. She’s shown dedication to improving on court performance and overall athleticism. While also being the fun and spunky personality in the gym.

GOODLUCK ELLIE ! From your friends at
#thejumplab by @thejumplab

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25 days ago

Coach Izzy warming up our girls for The Jump Clinic 🗣️

When we warm up it’s not just stretching ! But activating the right muscles to ensure our body is working the right way during explosive training sessions. by @thejumplab

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a month ago

Ever asked why we do Single Leg exercises in The Jump Lab ? There’s many reasons but here’s a few we love to reiterate in the gym.

What’s your favorite SL exercise ?? Comment Below ⬇️ by @thejumplab

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a month ago

THE JUMP LAB FAVORITE EXERCISES ! We want to know the workouts you love doing inside The Jump Lab,

Here’s one of our personal favorites, RFE’s or better known as Bulgarian Split Squats. The perfect exercise to recognize and get rid of imbalances between legs.

COMMENT BELOW ⬇️ WHATS YOUR FAV EXERCISE IS AND WELL MAKE A VIDEO ON IT. taken in The Jump Lab by @thejumplab

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a month ago

Welcome to my summer series: RISE & GRIND!

I’ll be sharing some of the work I’m putting in behind the scenes to become a more dynamic volleyball player. My goal is simple…to get better every day!

Episode 1 takes me to @thejumplab The Jump Lab. I’m focusing on strengthening my core, building stronger ankles, improving hip mobility, and becoming more explosive so I can jump higher and move better on the court. All of the coaches are amazing, but my favs so far are @c3speeddevelopment Coach Cedrick and @youngwadlow Coach Morgan. They’re really cool but they still push me to work harder, and train with purpose.

I’m so thankful to have you following along on my journey! I can’t wait to share more of my summer grind with you 🥰 Rhylie by @thejumplab

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a month ago

Coach Julian working on the details 🗣️ by @thejumplab

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a month ago

WHY DO WE GOBLET SQUAT @thejumplab ?

We love to challenge our kids and push them to their maximum, we found Goblet squats are one of the best ways to do that while working on core engagement and posture. Two things needed when they eventually graduate to a bigger lift like back or front squats with barbells.

HOW MUCH CAN YOU GOBLET SQUAT ???
Comment below ⬇️ by @thejumplab

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a month ago

Working that power and strength today 🏋️ by @thejumplab

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2 months ago

Moving weight 🏋️ #thejumplab by @thejumplab

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2 months ago

A win can feel like the highest high. A loss can feel like the lowest low. Anyone who competes knows that feeling.

Today is a reminder that the scale runs further in both directions than any scoreboard.

Memorial Day is not for everyone who wore the uniform. It is for the ones who did not come home.

Most of us don’t know someone who paid that price. But most of us know someone who served, and they almost certainly do.

It might be a parent or a grandparent. It might be the quiet veteran down the street whose flag is always up.

If you want to mark today in a way that means something, find one of them and ask: Is there someone you remember today? Then ask them to tell you about that person, and listen.

The Jump Lab is closed today, in honor of their sacrifice.

#thejumplab by @thejumplab

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2 months ago

All a blur for speed day at #thejumplab ⚡️

Don’t forget to book a session this week
For testing ! Last day is Sunday. by @thejumplab

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4 months ago

ASSESSMENT WEEK
COMING UP STARTING
NEXT MONDAY ❗️

Please be early and ready to work !
Let’s chase a higher goal, and beat the numbers
We put up last testing period

Testing: April 6th - April 12th by @thejumplab

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4 months ago