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Anthony Mitri | Physical Trainer

@anthonymitri99

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We are a group of professional coaches, trainers, dietitians, and physiotherapists, working together to make science in service of sports.
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A great experience working with Al Sadd Basketball team during their camp in Lebanon. 🇶🇦🏀

Proud to have been part of their preparation and to host the team for a recovery session. Always a great opportunity to work with high-level athletes, including members of the Qatar National Team.

Wishing coach @ziad__mourad and the team a successful and healthy season ahead! 💪 by @anthonymitri99

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4 days ago

𝙉𝙤𝙩 𝙨𝙪𝙧𝙚 𝙬𝙝𝙖𝙩 𝙩𝙤 𝙚𝙖𝙩 𝙗𝙚𝙛𝙤𝙧𝙚 𝙖𝙣𝙙 𝙙𝙪𝙧𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙜𝙖𝙢𝙚? 👀

𝘞𝘢𝘵𝘤𝘩 𝘵𝘩𝘦 𝘷𝘪𝘥𝘦𝘰 𝘧𝘰𝘳 𝘢 𝘴𝘪𝘮𝘱𝘭𝘦 𝘨𝘢𝘮𝘦 𝘥𝘢𝘺 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘨𝘶𝘪𝘥𝘦!🥤💪

#𝘴𝘵𝘦𝘱𝘢𝘩𝘦𝘢𝘥 #𝘵𝘩𝘦𝘭𝘢𝘣𝘮𝘦𝘯𝘢 #𝘴𝘢𝘨𝘦𝘴𝘴𝘦𝘢𝘳𝘦𝘯𝘢 #𝘴𝘱𝘰𝘳𝘵𝘴𝘤𝘪𝘵𝘺𝘣𝘺𝘴𝘵𝘦𝘱𝘢𝘩𝘦𝘢𝘥 #𝘴𝘱𝘰𝘳𝘵𝘴𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 by @anthonymitri99

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6 days ago

𝙎𝙞𝙭 𝙢𝙤𝙣𝙩𝙝𝙨 𝙞𝙣𝙩𝙤 𝙝𝙞𝙨 𝙥𝙤𝙨𝙩-𝘼𝘾𝙇 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝘫𝘰𝘶𝘳𝘯𝘦𝘺, 𝘸𝘦 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘰𝘯 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩, 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵, 𝘢𝘯𝘥 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘵𝘢𝘪𝘭𝘰𝘳𝘦𝘥 𝘵𝘰 𝘩𝘪𝘴 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴.

𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙯𝙚𝙙 𝙧𝙚𝙝𝙖𝙗𝙞𝙡𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙬𝙞𝙩𝙝 𝙚𝙭𝙥𝙚𝙧𝙩 𝙜𝙪𝙞𝙙𝙖𝙣𝙘𝙚. 💪

𝘞𝘩𝘢𝘵𝘦𝘷𝘦𝘳 𝘺𝘰𝘶𝘳 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘫𝘰𝘶𝘳𝘯𝘦𝘺, 𝘸𝘦’𝘳𝘦 𝘩𝘦𝘳𝘦 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘺𝘰𝘶 𝘦𝘷𝘦𝘳𝘺 𝘴𝘵𝘦𝘱 𝘰𝘧 𝘵𝘩𝘦 𝘸𝘢𝘺.

📞 𝘊𝘰𝘯𝘵𝘢𝘤𝘵 𝘶𝘴 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯
+961 76 020 222

#𝘴𝘵𝘦𝘱𝘢𝘩𝘦𝘢𝘥 #𝘵𝘩𝘦𝘭𝘢𝘣𝘮𝘦𝘯𝘢 #𝘱𝘰𝘴𝘵𝘳𝘦𝘩𝘢𝘣 #𝘴𝘱𝘰𝘳𝘵𝘴𝘴𝘤𝘪𝘦𝘯𝘤𝘦 #𝘱𝘰𝘴𝘵𝘢𝘤𝘭 by @anthonymitri99

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10 days ago

𝙇𝙚𝙖𝙧𝙣 𝙩𝙝𝙚 𝘾𝙡𝙚𝙖𝙣 𝙞𝙣 1 𝙈𝙞𝙣𝙪𝙩𝙚 🏋️‍♂️
𝙒𝙖𝙩𝙘𝙝 & 𝙩𝙧𝙮 𝙞𝙩!

#𝘴𝘵𝘦𝘱𝘢𝘩𝘦𝘢𝘥 #𝘵𝘩𝘦𝘭𝘢𝘣𝘮𝘦𝘯𝘢 #𝘤𝘭𝘦𝘢𝘯𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 #𝘨𝘺𝘮𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴 #𝘴𝘱𝘰𝘳𝘵𝘴𝘴𝘤𝘪𝘦𝘯𝘤𝘦 by @anthonymitri99

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a month ago

𝘿𝙤 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙖𝙣𝙤𝙩𝙝𝙚𝙧 𝙨𝙪𝙥𝙥𝙡𝙚𝙢𝙚𝙣𝙩… 𝙤𝙧 𝙗𝙚𝙩𝙩𝙚𝙧 𝙝𝙖𝙗𝙞𝙩𝙨? 🤔
 𝘞𝘢𝘵𝘤𝘩 𝘵𝘩𝘦 𝘷𝘪𝘥𝘦𝘰 𝘵𝘰 𝘧𝘪𝘯𝘥 𝘰𝘶𝘵.

𝘞𝘢𝘯𝘵 𝘵𝘰 𝘬𝘯𝘰𝘸 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘯𝘦𝘦𝘥𝘴?
𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙬𝙞𝙩𝙝 𝙤𝙪𝙧 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣𝙞𝙨𝙩. 📩

#𝘴𝘵𝘦𝘱𝘢𝘩𝘦𝘢𝘥 #𝘵𝘩𝘦𝘭𝘢𝘣𝘮𝘦𝘯𝘢 #𝘴𝘱𝘰𝘳𝘵𝘴𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 #𝘣𝘰𝘥𝘺𝘤𝘰𝘮𝘱𝘰𝘴𝘪𝘵𝘪𝘰𝘯 #𝘴𝘱𝘰𝘳𝘵𝘴𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴 by @anthonymitri99

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a month ago

Some comebacks hit different. 🏀

Yesterday, Al Anoud played her first official basketball game in two years.

Two years ago, an ACL injury took her away from the game. But that was only the beginning.

After the initial surgery, complications forced her to undergo THREE additional surgeries.

When she came to me after her last surgery for post-rehabilitation and Strength & Conditioning, she was physically weak, mentally exhausted, and honestly unsure if she would ever be able to play basketball again.

What happened next wasn’t magic.

It was work.

Long hours in the gym.
Long hours of recovery.
Day after day.
Session after session.
Even on the days when the process felt endless.

And if there is one thing I can say about Al Anoud, it is this:

I have rarely worked with an athlete who matched her level of commitment, discipline, and consistency.

She showed up. She did the work. She trusted the process and kept pushing forward.

Yesterday, after two years away from official competition, she stepped back onto the court at the Arab Basketball Confederation Women’s Championship.

And she didn’t just come back…

She came back to compete. 🔥

17 points.
5/8 from three-point range. 🎯
First official game in 2 years.

From struggling to move with confidence at the beginning of her journey, to watching her perform at the professional level yesterday, this is what the process looks like.

I’ll share some of the early videos, her progression through the post-rehabilitation and Strength & Conditioning phase, and finally, the highlights from her first game back.

Because sometimes the final result is impressive…

But the journey nobody sees is what makes it special.

Welcome back, Al Anoud.

You earned this one. 🖤🏀

And we’re only getting started. 🔥 taken in Riyadh, Saudi Arabia by @anthonymitri99

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a month ago

𝙏𝙧𝙖𝙞𝙣 𝙬𝙞𝙩𝙝 𝙥𝙪𝙧𝙥𝙤𝙨𝙚.
𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙬𝙞𝙩𝙝 𝙥𝙤𝙬𝙚𝙧. 🔥

#𝘴𝘵𝘦𝘱𝘢𝘩𝘦𝘢𝘥 #𝘴𝘢𝘨𝘦𝘴𝘴𝘦𝘢𝘳𝘦𝘯𝘢 #𝘵𝘩𝘦𝘭𝘢𝘣𝘮𝘦𝘯𝘢 #𝘴𝘱𝘰𝘳𝘵𝘴𝘤𝘪𝘵𝘺𝘣𝘺𝘴𝘵𝘦𝘱𝘢𝘩𝘦𝘢𝘥 #𝘴𝘱𝘰𝘳𝘵𝘴 by @anthonymitri99

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a month ago

Loading….. 🏀 taken in THE LAB by @anthonymitri99

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a month ago

𝘼 𝙢𝙚𝙣𝙞𝙨𝙘𝙪𝙨 𝙞𝙣𝙟𝙪𝙧𝙮 𝙘𝙝𝙖𝙣𝙜𝙚𝙙 𝙩𝙝𝙚 𝙬𝙖𝙮 𝙨𝙝𝙚 𝙢𝙤𝙫𝙚𝙙.
𝘏𝘦𝘳 𝘥𝘦𝘵𝘦𝘳𝘮𝘪𝘯𝘢𝘵𝘪𝘰𝘯 𝘤𝘩𝘢𝘯𝘨𝘦𝘥 𝘵𝘩𝘦 𝘳𝘦𝘴𝘵. 🦵✨

𝘈𝘧𝘵𝘦𝘳 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘪𝘯𝘨 𝘵𝘰 𝘸𝘢𝘭𝘬 𝘱𝘳𝘰𝘱𝘦𝘳𝘭𝘺, 𝘴𝘩𝘦 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘱𝘰𝘴𝘵-𝘳𝘦𝘩𝘢𝘣 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘢𝘵 @thelabmena .
𝘛𝘰𝘥𝘢𝘺, 𝘴𝘩𝘦’𝘴 𝘮𝘰𝘷𝘪𝘯𝘨 𝘣𝘦𝘵𝘵𝘦𝘳, 𝘸𝘢𝘭𝘬𝘪𝘯𝘨 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘵𝘭𝘺, 𝘢𝘯𝘥 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘨𝘳𝘦𝘢𝘵 𝘢𝘨𝘢𝘪𝘯. 💪

#𝘴𝘵𝘦𝘱𝘢𝘩𝘦𝘢𝘥 #𝘵𝘩𝘦𝘭𝘢𝘣𝘮𝘦𝘯𝘢 #𝘴𝘱𝘰𝘳𝘵𝘴𝘴𝘤𝘪𝘦𝘯𝘤𝘦 #𝘮𝘦𝘯𝘪𝘴𝘤𝘶𝘴 #𝘱𝘰𝘴𝘵𝘳𝘦𝘩𝘢𝘣 by @anthonymitri99

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2 months ago

Offseason preparation 🏀 taken in Champs Fitness Development Centre by @anthonymitri99

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2 months ago

18 𝙮𝙚𝙖𝙧𝙨 𝙤𝙛 𝙘𝙝𝙧𝙤𝙣𝙞𝙘 𝙪𝙥𝙥𝙚𝙧 𝙗𝙖𝙘𝙠 𝙥𝙖𝙞𝙣.
𝘼 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙯𝙚𝙙 𝙥𝙧𝙤𝙜𝙧𝙖𝙢, 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨𝙞𝙤𝙣, 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙜𝙪𝙞𝙙𝙖𝙣𝙘𝙚 𝙘𝙖𝙣 𝙢𝙖𝙠𝙚 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚

#𝘴𝘵𝘦𝘱𝘢𝘩𝘦𝘢𝘥 #𝘵𝘩𝘦𝘭𝘢𝘣𝘮𝘦𝘯𝘢 #𝘤𝘩𝘳𝘰𝘯𝘪𝘤𝘱𝘢𝘪𝘯 #𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘵𝘳𝘢𝘪𝘯𝘦𝘳 #𝘴𝘱𝘰𝘳𝘵𝘴𝘴𝘤𝘪𝘦𝘯𝘤𝘦 by @anthonymitri99

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2 months ago

𝙏𝙬𝙞𝙨𝙩𝙚𝙙 𝙮𝙤𝙪𝙧 𝙖𝙣𝙠𝙡𝙚?
𝘿𝙤𝙣’𝙩 𝙨𝙩𝙤𝙥 𝙖𝙩 “𝙞𝙩’𝙨 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙗𝙚𝙩𝙩𝙚𝙧.”
𝘈 𝘎𝘳𝘢𝘥𝘦 𝘐𝘐 𝘢𝘯𝘬𝘭𝘦 𝘴𝘱𝘳𝘢𝘪𝘯 𝘯𝘦𝘦𝘥𝘴 𝘴𝘵𝘳𝘶𝘤𝘵𝘶𝘳𝘦𝘥 𝘳𝘦𝘩𝘢𝘣𝘪𝘭𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘵𝘰 𝘳𝘦𝘴𝘵𝘰𝘳𝘦 𝘧𝘶𝘭𝘭 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘱𝘳𝘦𝘷𝘦𝘯𝘵 𝘳𝘦-𝘪𝘯𝘫𝘶𝘳𝘺.

𝙋𝙖𝙞𝙣 𝙢𝙖𝙮 𝙙𝙞𝙨𝙖𝙥𝙥𝙚𝙖𝙧 𝙗𝙚𝙛𝙤𝙧𝙚 𝙮𝙤𝙪𝙧 𝙖𝙣𝙠𝙡𝙚 𝙞𝙨 𝙩𝙧𝙪𝙡𝙮 𝙧𝙚𝙖𝙙𝙮.

#𝘴𝘵𝘦𝘱𝘢𝘩𝘦𝘢𝘥 #𝘵𝘩𝘦𝘭𝘢𝘣𝘮𝘦𝘯𝘢 #𝘤𝘩𝘢𝘮𝘱𝘴 #𝘢𝘯𝘬𝘭𝘦𝘴𝘱𝘳𝘢𝘪𝘯 #𝘳𝘦𝘩𝘢𝘣 by @anthonymitri99

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2 months ago