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Anthony Mitri | Physical Trainer

@anthonymitri99

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Trainer @thelabmena @stepahead_
Post-Rehab | Performance
Online • Private • Home
📍 Beirut

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A great experience working with Al Sadd Basketball team during their camp in Lebanon. 🇶🇦🏀

Proud to have been part of their preparation and to host the team for a recovery session. Always a great opportunity to work with high-level athletes, including members of the Qatar National Team.

Wishing coach @ziad__mourad and the team a successful and healthy season ahead! 💪 by @anthonymitri99

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3 days ago

My first year in basketball has come to an end, and unfortunately, it didn’t finish the way we wanted.

I’m thankful to every player, staff member, and management member who gave everything they could throughout this season. It was a privilege to be part of this journey, and especially to work with coach @sabahkhoury24 . Thank you for trusting me and giving me this opportunity.

Most importantly, I’m grateful to God that despite the long season and hot conditions, we made it through without any major injuries.

“Life has its ups and downs.” This season may not have ended how I wanted, but I’m grateful for the lessons and excited for what comes next.

To @andalosokaibi_basketballteam , thank you for the opportunity, the trust, and an unforgettable first season. Wishing you all the best for what’s ahead.

Andalos on 3… 🏀❤️ by @anthonymitri99

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12 days ago

18 𝙮𝙚𝙖𝙧𝙨 𝙤𝙛 𝙘𝙝𝙧𝙤𝙣𝙞𝙘 𝙪𝙥𝙥𝙚𝙧 𝙗𝙖𝙘𝙠 𝙥𝙖𝙞𝙣.
𝘼 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙯𝙚𝙙 𝙥𝙧𝙤𝙜𝙧𝙖𝙢, 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨𝙞𝙤𝙣, 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙜𝙪𝙞𝙙𝙖𝙣𝙘𝙚 𝙘𝙖𝙣 𝙢𝙖𝙠𝙚 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚

#𝘴𝘵𝘦𝘱𝘢𝘩𝘦𝘢𝘥 #𝘵𝘩𝘦𝘭𝘢𝘣𝘮𝘦𝘯𝘢 #𝘤𝘩𝘳𝘰𝘯𝘪𝘤𝘱𝘢𝘪𝘯 #𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘵𝘳𝘢𝘪𝘯𝘦𝘳 #𝘴𝘱𝘰𝘳𝘵𝘴𝘴𝘤𝘪𝘦𝘯𝘤𝘦 by @anthonymitri99

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2 months ago

Next stop final 8…🏅🏀 by @anthonymitri99

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2 months ago

Physical trainer Andalos team D2 by @anthonymitri99

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3 months ago

Injuries are multifactorial. We don’t eliminate risk—we reduce it.🏥

#injuryprevention #sportsscience #strengthandconditioning #athletedevelopment #recoverymatters by @anthonymitri99

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4 months ago

Off Season:”Filling the athlete’s empty cups before competition demands.”📊
#offseason #strenghtandconditioning #teaching #physicaltraining #athlete by @anthonymitri99

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5 months ago

3.5 months.
From overweight + disc pain… to stronger, leaner, pain reduced.
No magic. No shortcuts.
Just discipline, consistency, and fixing bad habits. 📈 by @anthonymitri99

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8 months ago

Stop chasing Kobe’s exhaustion.
You’re not Kobe — and you don’t need to be.
Burnout isn’t ‘Mamba Mentality.🐍
Real athletes train with purpose, recover like professionals, and progress with discipline.
Ego destroys. Structure builds🧱

#sportsperformance #strenghtandconditioning #kobebryant #mambamentality #recoverymatters #SmartTraining by @anthonymitri99

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a year ago

𝙀𝙥𝙞𝙨𝙤𝙙𝙚 𝟮 🎥
𝙇𝙞𝙛𝙩𝙞𝙣𝙜 𝙬𝙚𝙞𝙜𝙝𝙩𝙨 𝙨𝙩𝙤𝙥𝙨 𝙮𝙤𝙪𝙧 𝙠𝙞𝙙’𝙨 𝙜𝙧𝙤𝙬𝙩𝙝 — 𝙤𝙧 𝙞𝙨 𝙞𝙩 𝙟𝙪𝙨𝙩 𝙖 𝙢𝙮𝙩𝙝? 🏋️‍♂️📏

𝙒𝙤𝙢𝙚𝙣: 𝙎𝙝𝙤𝙪𝙡𝙙 𝙮𝙤𝙪 𝙡𝙞𝙛𝙩 𝙬𝙚𝙞𝙜𝙝𝙩𝙨 𝙤𝙧 𝙨𝙩𝙞𝙘𝙠 𝙩𝙤 𝙘𝙖𝙧𝙙𝙞𝙤? ❤️‍🔥🏃‍♀️
𝙎𝙩𝙖𝙮 𝙩𝙪𝙣𝙚𝙙 𝙛𝙤𝙧 𝙀𝙥𝙞𝙨𝙤𝙙𝙚 𝟯!

#stephahead #thelabmena #kidsfitness #youthtraining #strengthforkids #fitnessforkids #kidswholift #weighttrainingforkids #weightliftingmyths #sportsperformance #womensfitness #womenwholift #fitwomen #strengthtrainingforwomen #cardiovslifting #fitnessfacts #fitnessmyths #strengthtraining by @anthonymitri99

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a year ago

This year has been a powerful journey of growth—both personally and professionally. As a strength and conditioning coach, educator, and trainer, I’ve poured my heart into teaching students not just the science behind strength and post-rehabilitation, but the mindset and resilience it takes to truly grow. Every reel, every session, and every student I’ve mentored reflects the progress I’ve made—not just in skills, but in purpose. I’m constantly learning, evolving, and pushing forward, never settling, because I believe the journey never really ends. And through it all, God has remained at the center—guiding my steps, humbling my heart, and reminding me that this calling is bigger than me. Grateful for how far I’ve come, and even more excited for what’s ahead.#strenghtandconditioning #postrehabilitation #training#teaching by @anthonymitri99

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a year ago

𝐖𝐞 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐭𝐡𝐞 𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧, 𝐭𝐡𝐞 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞, 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭— 𝐬𝐨 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐛𝐮𝐢𝐥𝐝 𝐲𝐨𝐮𝐫 𝐜𝐚𝐫𝐞𝐞𝐫 𝐢𝐧 𝐟𝐢𝐭𝐧𝐞𝐬𝐬!🔥📈

#𝐬𝐭𝐞𝐩𝐚𝐡𝐞𝐚𝐝 #𝐬𝐭𝐞𝐩𝐚𝐡𝐞𝐚𝐝𝐬𝐩𝐨𝐫𝐭𝐬𝐬𝐜𝐡𝐨𝐨𝐥 #𝐬𝐩𝐨𝐫𝐭𝐬𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 #𝐅𝐢𝐭𝐧𝐞𝐬𝐬𝐂𝐚𝐫𝐞𝐞𝐫 #𝐁𝐮𝐢𝐥𝐝𝐘𝐨𝐮𝐫𝐅𝐮𝐭𝐮𝐫𝐞 #𝐅𝐢𝐭𝐧𝐞𝐬𝐬𝐉𝐨𝐮𝐫𝐧𝐞𝐲 #𝐅𝐢𝐭𝐧𝐞𝐬𝐬𝐆𝐨𝐚𝐥𝐬 #𝐂𝐚𝐫𝐞𝐞𝐫𝐈𝐧𝐅𝐢𝐭𝐧𝐞𝐬𝐬 #𝐅𝐢𝐭𝐧𝐞𝐬𝐬𝐒𝐮𝐩𝐩𝐨𝐫𝐭 #𝐆𝐞𝐭𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 #𝐅𝐢𝐭𝐧𝐞𝐬𝐬𝐒𝐮𝐜𝐜𝐞𝐬𝐬 #𝐅𝐢𝐭𝐧𝐞𝐬𝐬𝐆𝐫𝐨𝐰𝐭𝐡 #𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐈𝐧𝐅𝐢𝐭𝐧𝐞𝐬𝐬 #𝐅𝐢𝐭𝐧𝐞𝐬𝐬𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 #𝐅𝐢𝐭𝐧𝐞𝐬𝐬𝐏𝐚𝐬𝐬𝐢𝐨𝐧 #𝐅𝐢𝐭𝐂𝐚𝐫𝐞𝐞𝐫 by @anthonymitri99

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10

2 years ago