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@thelacrosseperformancecoach

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Certified Sports Performance Coach
I help lacrosse players get to their next level on the field and in the weight room

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In-Season Edge isn’t for everyone.

In-Season Edge is built for athletes who already train consistently and want structure during competition season.

It’s for families who understand that managing fatigue is just as important as building strength.

If you want to sustain performance through March, April, and May and finish strong, this is for you.

25 Team Coaching spots open March 1. #performancetraining #lacrosse #lacrossetraining #virtualcoaching #sportsperformance by @thelacrosseperformancecoach

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8 months ago

No real off-season.
Most athletes aren’t prepared to sustain it.

That’s why I built In-Season Edge.

Structured training.
Controlled volume.
Managed fatigue.
Preserved performance.

25 Team Coaching spots open March 1.

Serious athletes only.

#GRITFactor #GetResultsIntenseTraining #SportsPerformance #AthleticDevelopment #LacrosseTraining Lacrosse by @thelacrosseperformancecoach

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8 months ago

🚨 Director Highlight 🚨
Highlighting our Assistant General Manager Kyle Saggio 20+ years in the game. 14+ years coaching. Former collegiate captain and defensive leader at New Haven.

Coach Kyle Saggio brings experience, energy, and a player-first mentality to True South — focused on development, culture, and raising standards on and off the field.

True South continues to raise the bar. #TrueOnTwo #SouthOnThree by @thelacrosseperformancecoach

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8 months ago

Game day —> Peak
Trained Yesterday —> Mobility
Sore —> Adjust

Smart training removes ego & emotion

Team Coaching enrollment opens March 1
Message me for more info.
#GRITFactor #GetResultsIntenseTraining #SportsPerformance #AthleticDevelopment #LacrosseTraining by @thelacrosseperformancecoach

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8 months ago

Most athletes aren’t prepared to sustain the demand of consistent competition. Regardless of talent, performance drops as the season progresses.

That’s why structure matters in-season.

25 Team Coaching spots open March 1
Message me to learn more.

#GRITFactor #GetResultsIntenseTraining #SportsPerformance #AthleticDevelopment #LacrosseTraining by @thelacrosseperformancecoach

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8 months ago

In-Season Edge is built specifically for lacrosse players to hit their peak in the post season. Availability is the best ability. Team coaching enrollment opens 3/1 for the first 25 athletes. #GRITFactor #SportsPerformance #Lacrosse #LacrosseTraining by @thelacrosseperformancecoach

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8 months ago

If you are pushing yourself harder every week in the weight room, you wont finish stronger.

You’ll finish tired.

In-season training is NOT about constant progression. It’s about managing stress, preserving strength, and staying available for when it matters most.

25 Team Coaching spots open March 1

#GRITFactor #VirtualTraining #SportsPerformance #Lacrosse #lacrosseathletes by @thelacrosseperformancecoach

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8 months ago

Opening Day tomorrow

3 weeks of relentless practices, 15+ preseason 6:45am lifts, and extreme accountability.

They’ve been battling it out like rivals on the field, but celebrating everything like family along the way.

That’s the culture.

#StingEm #BeAboutIt taken in Greenhill School by @thelacrosseperformancecoach

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8 months ago

1 month of GPP to learn technique and build work capacity,
3 months of modified Triphasic to focus on strength & control through eccentric, amortization, and concentric phases of exercise
2 weeks of peaking & dynamic effort lifts focusing on moving moderately heavy weight fast

1RM of 205 (1.7x BW!)

This lacrosse player did preseason the right way, and is heading into Lax season faster, stronger, more confident, and ready to play with an edge.

In season training program coming soon 👀

#GRITFactor #Weightroom #SportsPerformance #SportsPerformanceTraining #Lacrosse taken in Frisco, Texas by @thelacrosseperformancecoach

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9 months ago

2025, you’ll be tough to beat. by @thelacrosseperformancecoach

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10 months ago

Capped off 2025 with a bang! Thank you to all our family and friends for the support, and making this a surprise! by @thelacrosseperformancecoach

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10 months ago

Grab Preseason Primer, The Complete Lacrosse Preseason Training System, or virtual coaching at 25% off.
Champions aren’t built in-season. They’re built right now.
Clock in.

Use code: BLACKFRIDAY25
(This deal ends Dec 1st!)

And if you want true 1-on-1 attention, my Virtual Coaching is open.
Fully tailored programming, form breakdowns, weekly adjustments—built around exactly what you need as an athlete.

link in bio.

#lacrossetraining #sportsperformance #strengthtraining #speed by @thelacrosseperformancecoach

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a year ago