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Patrick Tromley

@thelevelupdad

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I get dads into the best shape of their lives eating pizza, burgers & tacos.
Don’t believe it?
Book a free call below to learn how 👇
💍@mrslevelupdad

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You don’t skip moments like this because you’re busy.

You skip them because you don’t like how you look.

So you stay on the edge.
You keep the shirt on.
You don’t fully show up.

And your kids get a version of you that’s holding back.

Not because you don’t love them…

Because you’re uncomfortable in your own skin.

That’s the truth.

And until you fix that… nothing changes.

When you look better, you show up different. Period.

DM REBUILD
or hit the link in bio and secure your spot today taken in La Jolla Shores by @thelevelupdad

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7 months ago

Just a boy and his dad learning how to be violent on a Friday night…

One of our primary responsibilities as leaders of families is protection.

If you cannot physically defend yourself, how can you expect to defend them?

You can’t. So instead of an asset, you turn into a liability for the people who rely on your most.

Not in my house. Not my sons.

What I don’t know, I learn from someone operating at a higher level than me.

I’m thankful we’ve found @ethosmartialarts and all the knowledge they’re passing on thru their coaches

@vikingstrikingmma @jwinstanley14 @bradengoodwinmma taken in Ethos Martial Arts by @thelevelupdad

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7 months ago

One day he won’t be under my roof.
One day he won’t ask me for rides, or help with his homework, or what I think about the thing he’s excited about.

One day he’ll be a grown man with a life of his own.

And that day is coming a lot faster than we want to believe.

That’s why these moments matter.
The quick breakfasts.
The car talks.
The small conversations that turn into big lessons.
The ordinary days that become the memories he’ll carry into adulthood.

He may be 14, but he still needs his father.
Not a perfect man — just a present one.

Keep showing up, Dad.
They’re watching how you lead now…
because one day, they’ll lead their own families the same way. ❤️ taken in Queen Creek, Arizona by @thelevelupdad

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10 months ago

🚨🚨CLIENT WINS🚨🚨

My client and good friend, @officialjustenbrown is absolutely crushing it.

Check out these Dexa scan results…

10.6% BODY FAT‼️
A measly 1.19lbs of visceral fat‼️

Strongest he’s ever been.
The leanest he’s ever been.

Eating the food he wants.
No weighing.
No counting.
No measuring.

Just feasting on what he loves.

DM “Plan” if you’re ready to get the results you’ve been chasing. by @thelevelupdad

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2 days ago

“A peaceful man must still know violence, or his peace belongs to whoever threatens it.”

-Miyamoto Musashi taken in Ethos Martial Arts by @thelevelupdad

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3 days ago

Wednesday work.

Dues paid ✅

What did you train today? by @thelevelupdad

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4 days ago

17 years. That’s crazy to think about.

You have given me so much.
The opportunity to be a man and father.
The unwavering love and support.
The constant belief in me.

You are God’s most incredible creation and my greatest blessing.

I will work every day to be the man, husband, leader and baby daddy you deserve.

I love you more than I’ll ever be able to express.

Happy 17th Anniversary @mrslevelupdad ❤️❤️❤️ by @thelevelupdad

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8 days ago

It doesn’t have to be restrictive.

You don’t have to count, measure or weigh anything.

You can (and should) eat tacos, burgers and pizza and still get lean.

Shoot me a DM if you want to learn more. by @thelevelupdad

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18 days ago

They say drillers make killers…

So we drill.
We practice.
We get better.

But man, this shit is fun. Love training with Jacob.

Jacob didn’t want me filming him today 🤷🏼‍♂️ by @thelevelupdad

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22 days ago

You don’t have a discipline problem.
You have an identity problem.

Every founder I work with tells me the same thing:
“I just need more discipline.”

Wrong diagnosis.

Discipline is downstream.
Identity is upstream.

If you still see yourself as “the guy who’s too busy”...
“the guy who travels too much”...
or “the guy who’ll get to it next Monday”...

No amount of willpower survives contact with that identity.

You’ll white-knuckle it for two weeks and revert.
Every time.

The body follows the mind. Always has.

That’s why the first thing we rebuild isn’t your macros.

It’s the daily structure that forces a new identity into place before your motivation ever gets tested.

Three non-negotiables that start the shift:

1. A morning anchor that has nothing to do with your business
2. One physical marker of progress tracked daily
3. A written definition of the man you’re building, read before you touch your phone

Small structure. Massive identity compounding.

Comment “CHECKLIST” for The Non-Negotiable Standard checklist. by @thelevelupdad

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a month ago

This quarter alone: three clients down a combined 60+ lbs.

Not from three different diets.
From the same underlying shift.

Every one of them came to me carrying the same weight most high performers carry…

Winning at work, losing at home, losing in the mirror.

None of them needed a better plan.
They’d all tried plans before.

What changed was WHO they decided to be…
The version of themselves that shows up even when motivation doesn’t.

That’s why none of them stopped at 90 days.
Every single one extended.

Because once the identity shifts, the results aren’t a sprint you finish.

They’re just... who you are now.

If you’re an executive who’s winning everywhere except your own body, the plan isn’t your problem.

The man running the plan is.

DM PLAN for the framework. by @thelevelupdad

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a month ago

Baby boy working on them hands 💪🏻👊🏻

This shit is fun. by @thelevelupdad

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a month ago