Instagram story viewer> @vedawellness_> Posts

Joana: Fascia, Movement + Somatic Therapy, IPHM, FST, IST

@vedawellness_

undefined

POSTS STORIES REELS TAGGED

Download All

Video credit @michchiu 💗
#theliftmethod #somatics #fascialtherapy #holisticrejuvenation #facemassagetraining

Type LIFT in comments for my free 10min at home practice guide. by @vedawellness_

35

5

3 days ago

#theliftmethod #fascialtherapy #somatics # by @vedawellness_

21

2

4 days ago

When you bring awareness back to where a client is chronic holding and guide them back to an intentional and slow letting go with muscle awareness and breath . You begin to restore the pattern. #somatics #integrativebodywork #naturalhealing by @vedawellness_

9

1

a month ago

Before a client speaks, their body is already communicating.

You can often see:

* whether they are tense or collapsed
* whether their breath is free or restricted
* whether their movement is smooth or interrupted
* whether they trust support or avoid it

The body shows how the system is organizing itself in real time.
#fascialtherapy #somatictherapy #theliftmethod #holisticrejuvenation by @vedawellness_

12

0

a month ago

Chronic tension is not a structural problem—it is a neurological one.
You cannot force a muscle to release from the outside in a lasting way.
The brain must:
1. Recognize the contraction
2. Regain control of it
3. Learn to release and re-pattern.

To re-pattern, a client must first build awareness in how they move, and hold (Somatic Integration)

From there we add techniques for re-patterning (Movement Therapy)

Key techniques:
Differentiation
Pendiculation
Inhibition
Reduction of effort
Variation
Exploration

Lasting change is embodied through awareness, safety and support.

#somatictherapy #movementtherapy #theliftmethod #repatterning #naturalrejuvination by @vedawellness_

10

0

a month ago

#theliftmethod #somatictherapy #fascialrelease by @vedawellness_

6

1

2 months ago

The body and mind are not separate systems. They are two expressions of a single regulatory network.

Internal experience is not just “in the mind.” It is continuously shaped by:

* breath mechanics
* muscle tone
* postural organization
* movement rhythm
* sensory orientation
* autonomic physiology

And critically, this relationship is bidirectional.

The Lift Method works on organizing the internal state so the external follows .
It’s not service or aesthetics - it’s whole person therapy

#fascialtherapy #somatics #breath #naturalhealing theliftmethod by @vedawellness_

15

3

2 months ago

#theliftmethod #naturalrejuvination #fascialtherapy #somatics #vedawellness by @vedawellness_

7

0

2 months ago

#naturalrejuvenation #fascialtherapy #somatictherapy #theliftmethod by @vedawellness_

3

0

2 months ago

#nervousystem #fasciarelease #theliftmethod #facemassage #naturalrejuvenation by @vedawellness_

15

0

2 months ago

#facemassagetraining #facemassage #naturalfacelift #theliftmethod by @vedawellness_

6

0

2 months ago

Beauty isn’t just what we do, it a state our body lives in. #Relaxation #FacialTension #SomaticHealing #naturallift by @vedawellness_

16

0

3 months ago