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Joana: Fascia, Movement + Somatic Therapy, IPHM, FST, IST

@vedawellness_

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Holistic Rejuvenation Specialist
Fascia, Movement, & Somatic Therapy
Founder @thelift_method 👇🏼

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Video credit @michchiu 💗#theliftmethod #somatics #fascialtherapy #holisticrejuvenation #facemassagetraining Type LIFT in comments for my free 10min at home practice guide. by @vedawellness_

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3 days ago

#theliftmethod #fascialtherapy #somatics # by @vedawellness_

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by @vedawellness_

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9 days ago

Daily Small effort , long term big rewards. #fascialtherapy #breath #dailymovement by @vedawellness_

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18 days ago

by @vedawellness_

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24 days ago

As delightful as it is , the face massage completes a rejuvenation therapy it is not the main event. Posture, alignment, breath, energetic flow, regulation , and inner awareness come first. The face massage is the final touch. by @vedawellness_

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25 days ago

When you bring awareness back to where a client is chronic holding and guide them back to an intentional and slow letting go with muscle awareness and breath . You begin to restore the pattern. #somatics #integrativebodywork #naturalhealing by @vedawellness_

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#neurohacks #naturalhealthtips by @vedawellness_

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#naturalhealthcare #naturalrejuvenation #holistichealthcare by @vedawellness_

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a month ago

Shout out to my incredible trainer and friend who has made me fall in love with Lifting ❤️ @nixxnutrition by @vedawellness_

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a month ago

We’re excited to introduce a new addition to our Practitioner Picks series: Joana’s Wellness Toolkit! Joana will be sharing some of the wellness tools she personally loves and regularly recommends. First up is one of her favourites, the Rollga Lite Foam Roller.Unlike traditional foam rollers, the Rollga’s unique shape allows for more targeted pressure, making it a great option for:✨ Fascia release🌿 Deep tissue work🌸 Improving flexibility and mobility💫 Recovery after movement“It’s the best foam roller you can get. It’s like having a person work on you.” —JoanaShe especially loves it for the back, neck, legs, feet, and glutes. It’s an easy tool to reach for when your body needs a little extra care and support.More of the tools and practices our team loves most, coming soon! 🤍 by @vedawellness_

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Before a client speaks, their body is already communicating.You can often see:* whether they are tense or collapsed* whether their breath is free or restricted* whether their movement is smooth or interrupted* whether they trust support or avoid itThe body shows how the system is organizing itself in real time.#fascialtherapy #somatictherapy #theliftmethod #holisticrejuvenation by @vedawellness_

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