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Bex - The Lisbon Trainer

@thelisbontrainer

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1-to-1 and Group Fitness
Corporate Away Days • Hen Parties • Active Events
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All 12 of you came to spend Saturday morning with us - for our fully booked, very special PUSH PULL PULSE: PILATES + TRX class 💖 In the most stuuuuuuunnnniiiing sunny location. THANK YOU!!! :) We really enjoyed giving you something different and showing you how well the methods match. I personally loved meeting everyone from the amazing @intentionwithimo Pilates community you have built here in Lisbon. It was such a pleasure to work with you on this! Thank you for having us join you. We KNOW you enjoyed it and more of you wanted to come, so we will see how we can make it happen again! Lots of love to our friends at @brunchatmilas Intendente for hosting us all after class too. I know both myself and Imo see our classes as a social space as much as it is a sweaty one. Bex x Gorgeous images captured by @mimo____studio by @thelisbontrainer
Planning a hen party in Lisbon? Let me help you make it stylish, feel-good, and full of fun—from morning movement to golden hour wine ✨ 💛 Scenic workouts or private pilates 💛 Picnics, wine & wellness 💛 Added extras like face massage workshops 💛 All curated with my insider knowledge of Lisbon’s best spots and the people to call. I’m getting a few autumn enquiries already—if you’re planning one, here’s what to send me: ✔️ Where you’re staying ✔️ Group size ✔️ What you all love doing ✔️ Brands, places, or things you’re all into (especially the bride-to-be!) ✔️ How involved you’d like me to be DM or email to plan the most memorable weekend in the city I call home 💌 Bex #LisbonHenParty #HenWeekendLisbon #LisbonBachelorette #ActiveHen #TheActiveConcierge by @thelisbontrainer
The Lisbon Trainer Lately 👀 Outside for summer so far with group classes, 1-to-1’s, special events and corporate ones too ❤️‍🔥 There’s plenty of summer left! If you want to get moving outside, or want your own event, get in touch 💌 ⚡️ Videos ⚡️ 1. A Complete The Circuit finisher 😈 2. I organised and led a (very large!) nature walk for a corporate off-site event at Caparica 3. Push Pull Pulse - where myself and @intentionwithimo bring Pilates and TRX together in the prettiest spot 4. Complete The Circuit in action - 7 stations and we keep on going round! #lisbon #personaltrainer #outdoorfitness #lisboa #fit #groupfitness #trx by @thelisbontrainer
We MAY be only 3 weeks in - but it’s a mix of work + pleasure. 1. Under Armour were in town and The Active Concierge delivered some fitness sessions. Myself on circuit class duty and Jordan + Yuri getting them on a scenic city run 👌🏽 2. TRX CLASSES ARE BACK - and I’m so happy to see you! 3. Discovered the menu at Hot Cold Club - Céline has created heaven. 4. Amanda and Dasha showing off TRX lunge perfection 😍 5. Mirror selfie 1 - Town 6. Our special Boxing Class at Rounds Academy was GREAT 7. Friends in town means showing off my scenic walks 8. More loving the Thursday TRX classes 9. Blackcat Cinema in stunning locations 10. Stephanie in the Wednesday Circuits class ❤️‍🔥 11. Have you found the straw bag shop yet? 12. Doing someone else’s park class - this one’s Pilates - thanks Imo, we should do a class together 😛 Oh yeah, we are!! 13. Remember where we live! 14. Mirror selfie 2 - Tricky’s 15. Your new fave studio 💛🖤 #lisbon #lisboa #lisbonlife by @thelisbontrainer
TAKE THAT SUNDAY 👊🏼🥇Fastest female time on the National Indoor Row 500m 🚀 1:44.2 ⚡️ LET’S GO ❤️‍🔥 by @thelisbontrainer
Lisbon’s only outdoor TRX group class. Join us! Build strength, fitness and improve your mobility in a 50 minute, full body class, all whilst enjoying the outdoors. Groups are 6 people max and the weekly timetable + booking info can be found on my profile. You can also book a private session with friends; perfect for visitors or as an active social. I look forward to meeting you, Bex @thelisbontrainer 🎥 @maverickvideo by @thelisbontrainer
C A R O U S E L O F C O O L T H I N G S L A T E L Y 💛 more things fitness and feel-good in Lisbon #fitness #lisbon #lifestyle by @thelisbontrainer
My last few weeks in Lisbon 💛 Friends, Food, Fitness. THANKYOU to everyone who has made it such a bloody brilliant few weeks, leading me to question everything and wonder if I’m making the right choice. I am - but it’s highlighted that so many people made my time here in Lisbon very special over these last 4.5 years. It’s also shown me you can keep making fantastic friends at any age. Portugal has given me a very good life, I just have other things to do, places to see - and people to meet! Bex X by @thelisbontrainer
Big city skylines 🤝🏼 Running. This was why I went to Shanghai. #shanghai #running #thebund by @thelisbontrainer
What do the small group training sessions look like? Exactly this 😎 Thank you @alicefane for capturing 🎥 #groupfitness #outdoorfitness #lisboa #jardimdaestrela by @thelisbontrainer
My favourite fitness experience of this trip so far :) After being told about this event in Chiang Mai, I looked it up and it turned out to be the last day before registrations closed. GO! Not too sure which distance to do, I decided on the Chedi 20, thinking it would be easy breezy. A little taster. Some nice views. Cute! A few runs in Bangkok later (chasing lizards around the park or on a treadmill) and I’m collecting my race bib. Mandatory items ✅ Optional ones ❌ Didn’t bother because they seemed unnecessary (from me, who actually has no idea). Now, I’ve done trail runs and a half marathon on the road but not this route. Oh Wow 😅😅😅 Climbing for what felt like forever, me in my head being like, “oh they’ll have put that bit in just at the beginning and then it will be some nice flat km’s before we go back down.” Pah. No. More like: up, down, grab a tree branch, up again, dodge rocks, up again, when is my ankle going to finally go? And then: the refuel station 🙏🏻😇🤤 Banana sticky rice parcels, ice cold drinks, electrolytes, noodles, peanut butter bars… heaven…I indulged and then I got a stitch. Also, let me please mention, the STYLE! 💁🏼‍♀️ The stalls the day before were full of brands I’d never seen and the race day was like running street style. Outfit inspo was a great distraction. Yes, it was tougher than I thought it would be, but that made the last couple of kms feel incredible. A feeling I would like more of. But if I am to do that then I will need to commit to full training 🫡 The timing will need to be right, it’s tempting, let’s see! Will I research things in more detail in future? Probably not! Keeps it fun, doesn’t it 🙃 Some people were there doing 166km!!! and there are other distances in between incase you’re interested. Friends of mine were doing 100km in the Azores at the weekend - and one of them won the women event ( @rachannl !!!!! ) From my little taster, my goodness - so much respect and admiration - and even more inspiration for more!!! p.s - some cool brands I spotted @therianthropy_official @jceejogjog @outopia.run @nordarun and my cap is from @participationco - another brand I’ve found whilst being in Asia by @thelisbontrainer
THANKS FOR HAVING US @nativerunclub 🤝🏽 Loved joining your crew on Saturday for a trail run ❤️‍🔥 If any of you missed it but are keen to join, these guys go every Saturday. Your first one is free to try - head over to their insta for more. If you’re looking for something social, sweaty and out in nature, this is for you 😎 TYSM @mvmtwithjordan and @coach_yuri_ #fitnessinlisbon #runningportugal #newinlisbon by @thelisbontrainer

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