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The Longevity School

@thelongevityschool

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Learn to live Happy Healthy Wealthy Strong and a long life.

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Something is better than nothing. Similarly, walking is way better than sitting at home doing nothing and scrolling through Instagram. Go get up now and get some fresh air ☘️........#romelchhadva #mimansha #thelongevityschool #lyfestyle #lyfestyleacademy #walking #morningwalks #trending #freelancer #memetemplate by @thelongevityschool

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3 years ago

Berries look adorable because of their size and pretty colours but they are more than their aesthetic appeal. Do you know that there are a lot of benefits of Berries that can be the potential cause of anti-ageing or should i say Longevity?Well here are some of the benefits of berries such as blueberries, strawberries, blackberries, cranberries etc- They are packed with antioxidants and includes vitamin C and E- They maintain skin elasticity- They improve memory and reduces cognitive decline- They are holy grail when it comes to controlling blood sugar level- Do you know how great berries are when it comes to protecting eyes?? Well they protect them from cataracts and macular degeneration.I have added berries to my grocery list, when will you? 🍓 🫐......#Romelchhadva #mimansha #LongevityLifestyle #lyfestyle #lyfestyleacademy #thelongevityschool #strawberry #strawberries #strawberrycake #blueberry #blueberries #blackberries #berries #berrysalad #fruitsalad #healthylifestyle #healthyfood #fasting #foryoupage #explorepage #explorefeed #explore by @thelongevityschool

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3 years ago

It really feels bad because it is 100% possible to live a long life. All it demands is discipline and a will to put efforts.......#romelchhadva #mimansha #lyfestyleacademy #lyfestyle #thelongevityschool #rajnikanth #shivajitheboss #tamilmovies #funny #memes #longevity #healthiswealth #longlife by @thelongevityschool

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3 years ago

We all love mushrooms don't we? But what if I tell you that Mushrooms have the potential to provide you certain benefits that can make you live long? I know it sounds shocking right? I felt the same way. Reisi Mushrooms, also known as Ganoderma lucidum are the holy grail being used as traditional medicines for ages especially in asian cultures.They are referred to as "adaptogens" comprising of immune boosting and antioxidant properties. They support overall well being of an individual.But one cannot depend on mushrooms solely for longevity right? There are multiple aspects to it such as proper diet, sleeping on time, working out and meditating. So make sure you do all those as well and live a happy and healthy life 🍄......#romelchhadva #mimansha #lyfestyle #lyfestyleacademy #thelongevityschool #immortality #foodforthevegans #vegetarianfood #veggies #mushrooms #healthyfoodinghabits #healthyhabits #healthiswealth #homeremedy #homeremedies #immunebooster #wellbeing #foryoupage #explorepage #explorefeed #fyp #explore by @thelongevityschool

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3 years ago

Pranayama is an ancient breathing technique emerged from yogis of India. Not only does it help in calming our mind, there are other benefits of it as well such as- Helps in concentration- Helps in weight loss- Keeps our cardiovascular health wellSo, make sure to add pranayama to your lifestyle and see visible changes and become a superhuman 🦸......#Romelchhadva #mimansha #thelongevityschool #lyfestyle #lyfestyleacademy#breatheawareness #pranayamaexercise #wellnessroutine #mindfulnessmatters #healthyhabitsforall #pranayamas #breathingpractice #ayurvedayoga #holistic #holistichealth #yogawellness by @thelongevityschool

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3 years ago

This mental health day, promise yourself that you'll take care of your mental health exactly the way you take care of your #physical health 😊 A healthy mind is the foundation of a healthy body:)......#romelchhadva #mimansha #lyfestyleacademy #lyfestyle #thelongevityschool #moneymeditation #moneymeditationschool #mentalhealthday #mentalhealthawareness #mentalwellbeing #mentalhealthmatters #recovery #healing #healingjourney #healthyhabits #foryoupage #foryourpage #explorepage #explorefeed #explore #LongevityLifestyle by @thelongevityschool

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3 years ago

The motto of our page and our #lifeWe wish to bring a change in the world by letting humans know that #longevity and the key to it resides within themselves. All it needs is recognition 😊.....#lyfestyleacademy #romelchhadva #trending #happy #healthy #wealthy #strong #moneymanifestation #mimansha #weightlifting #ronniecoleman #moneyabundance #lawofattraction #positivevibes #happyvibes #selflove #wellnesswisdom #selflovejourney #foryoupage #explorepage #explore #explorefeed #trendingaudio by @thelongevityschool

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3 years ago

Meet Vignesh, whose grandfather lived upto 97 years. He was a man of ambitions and dreams and always prioritised himself. He never retracted himself from situations that demanded hardwork which also showed how good of a person and hardworking he was. Eating on time and traveling mainly by walking proved it enough that his priorities were sorted towards fit lifestyle. One thing that we learned from Sir is to be self realised and know what we want in life because a lot of people don't even know what they're doing. Self-realization is the key to #longevity ✨......#romelchhadva #mimansha #lyfestyleacademy #thelongevityschool #moneymeditationschool #moneymeditation #fitlifestyle #longevity #LongevityLifestyle #LongevityRevolution #growthmindset #growthlifestyle #lifestyleofwinners #winnermindset #healthymindset #healthylifestyle #growthisimportant #healthydiet #healthyfood #livelongandprosper #positivevibesonly #foryoupage #explorepage #explorefeed by @thelongevityschool

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3 years ago

People often think that it's the healthy food that makes a person live long. Sir Birju proved all of them wrong. What is a life even if you're not passionate about something in it? We live for things and they keep us alive. Our hobbies makes us who we are. Birju loved cars and was so passionate about them. He always lived in the present irrespective of how bad his previous day went and I feel that's what it takes to live a healthy and long life. To love something and give all of yourself to it. 🌱.........#romelchhadva #mimansha #lyfestyleacademy #lyfestyle #moneymeditationschool #moneymeditation #manifestingdreams #manifestation #lawofattraction #healthiswealth #healthylifestyle #healthisimportant #healthymindset #growthmindset #presenceofmind #routine #morningroutine #livelong #livelongandprosper #healthmatters #foryoupage #explorepage #explorefeed #healthtips #vegetariandit #suryanamaskar #workout #passion by @thelongevityschool

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3 years ago

We have Shiv Shankar with us telling about how his great grandmother lived upto 97 years. She used to perform surya namaskar and exercise regularly and was a vegetarian so eating healthy food was self explanatory. It is evident that eating nutritious food especially vegetarian food contributes to longevity. So make sure to add those legumes and roughage you've been skipping lately ✨........#romelchhadva #mimansha #lyfestyleacademy #lyfestyle #moneymeditationschool #moneymeditation #manifestingdreams #manifestation #lawofattraction #healthiswealth #healthylifestyle #healthisimportant #healthymindset #growthmindset #healthyfood #routine #morningroutine #livelong #livelongandprosper #healthmatters #foryoupage #explorepage #explorefeed #healthtips #vegetariandiet #suryanamaskar #workout #workoutethics by @thelongevityschool

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3 years ago

Meet Vijay Mohan. His grandfather lived for 97 years by following the two basic rules, eating on time and doing limited work. Often we have so much workload that takes a toll on our mental health which affects our #longevity as well. So make sure you prioritise your mental health by meditating regularly. ........#romelchhadva #mimansha #lyfestyleacademy #lyfestyle #moneymeditationschool #moneymeditation #manifestingdreams #manifestation #lawofattraction #healthiswealth #healthylifestyle #healthisimportant #healthymindset #growthmindset #healthyfood #routine #morningroutine #livelong #livelongandprosper #healthmatters #foryoupage #explorepage #explorefeed #healthtips by @thelongevityschool

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3 years ago

Meet shiv shankar from Madurai. His grandfather lived 102 years all because of the routine he followed. He took his breakfast at 8, lunch at 12 and dinner at 7. The lifestyle we follow, it is pretty difficult to eat this early but it is very beneficial for our #health as it helps with digestion and metabolism. Being a militant, Shankar's grandfather had a strict routine which allowed him to grow and glow and live a long life. If you're still wondering what is the key to #longevity, here is your answer😇✨......#romelchhadva #mimansha #lyfestyleacademy #lyfestyle #moneymeditationschool #moneymeditation #manifestingdreams #manifestation #lawofattraction #healthiswealth #healthylifestyle #healthisimportant #healthymindset #growthmindset #healthyfood #routine #morningroutine #livelong #livelongandprosper #healthmatters #foryoupage #explorepage #explorefeed by @thelongevityschool

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3 years ago