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TheLukLab🔬

@theluklab

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The human performance lab 🧪
“where training becomes a lifestyle™️”

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Full body workout without any equipment #noexcuses 📈

#fullbody #hybridtraining #fitness #explorepage by @theluklab

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6 months ago

Working on lower body stabilization and mobility is essential for explosive sports like basketball, football, volleyball, track, etc… Taking care of your body as an athlete should be the number one priority‼️

Work on your body from the ground up! Always include stability and athletic movements into each workout to keep your body moving the way you want it to be and to maximize your potential 🦾

We working in the lab #nodaysoff 🧪

#stabilitytraining #mobilitytraining #fitness #explore by @theluklab

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6 months ago

Hip mobility is your athletic superpower 🦹‍♂️

Your main focus as an athlete should be taking care of your body and maintaining a full range of functional motion💯. Hip flexors are the main culprits of reduced athletic ability when their necessary maintenance is ignored.

Remember to always incorporate active recovery into the beginnings and ends of your daily workout routine‼️

We working over here #nodaysoff

#fitness #explore #mobilitytraining #hipflexors by @theluklab

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7 months ago

Exponential growth 📈 no excuses‼️

In the lab with @_.ahzir getting that work in #nodaysoff

#fitnessmotivation #fitness #explorepage #lifestyle by @theluklab

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7 months ago

Full body athletic shredder in the lab🥼

We not just targeting brute strength… and we not just going for the aesthetic…

We working on that athletic ability and functional muscle every day #nodaysoff 💯

Comment “shred” and I’ll send over the circuit🦾

#fitness #explore #fyp #viral by @theluklab

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7 months ago

That engineering major gonna have you questioning your life choices 😂😂

#engineering #fitness #funny #viral #fyp by @theluklab

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8 months ago

Calisthenics work 🦾 we working on that craft in the lab, no days off 📈

#progress #calisthenics #workout #fyp #explore by @theluklab

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8 months ago

My favorite cone🙂‍↔️

**still love you bro lmaoo🤞🏼😂

#hooper #ballislife #bbqchicken #fyp #viral by @theluklab

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8 months ago

Quick bicep hitter in the lab 🥽

#workout #fitness #biceps #fyp #lifestyle by @theluklab

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8 months ago

Biggen your back with this dumbbell back circuit 📈

No machines… no excuses… just work 🦾

#fitness #explore #backday #fit #fyp by @theluklab

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8 months ago

Partner core workout 📈

@brit_i.am

#fitness #core #lifestyle #workout #explore by @theluklab

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8 months ago

Leg day in the lab 🧪

Embrace the pain, gain strength from the burn, push your mind past its superficial limits, and finish strong… no excuses 🫵🏼 just growth and transformation 🦾💯

#fitness #explore #legday #mindset #lifestyle by @theluklab

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8 months ago