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Madelyn Michelle | Health and Fitness Coach

@themadelynmethod_

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helping women build confidence, get stronger and feel their best✨
💌 1:1 online coaching | @athleisuresociety
💫 PT | @equinox
📍toronto

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last couple years vs today.

Back then I was working out 5-7x a week, doing random workouts, under-eating, drinking every weekend, and constantly anxious in my body.

From the outside it looked like I was “doing everything right”…. But I was exhausted and unhappy.

Today:
→ train 3x a week with a structured program
→ average 15k steps per day (again this works for me as I work 2 jobs and am on my feet 10+ hours a day - 10k steps is more than enough for most people)
→ prioritizing protein and fibre
→ I actually fuel my body

But the biggest change?

I’m happy in my body.

This transformation wasn’t doing more. It was about doing less and doing what actually works for me.

The best plan is the one you can actually live with. by @themadelynmethod_

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7 months ago

the method - part 01

You won’t accidentally get bulky but you might accidentally get stronger by @themadelynmethod_

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16 hours ago

Healthy raspberry cheesecake bars🍓🤍

creamy, sweet + the perfect little dessert

Made with:

Base layer:
→ 75g graham crackers
→ 45g light butter (melted)
→ 1 tbsp stevia

Cheesecake filling:
→ 1 egg
→ 300g light cream cheese
→ 175g greek yogurt
→ 1 tbsp maple syrup
→ 1 tsp vanilla
→ 1 tsp lemon juice
→ 1/3 cup all purpose flour

Puree:
→ 150g raspberries

Mix base → cook for 10mins (350 degrees) → mix filling → add half filling to base + half puree → repeat filling + puree → cook for 40mins (350 degrees) → cool → refrigerate → cut + enjoy!

175 calories • 6g protein • 2g fibre

Save this one for your next sweet craving! by @themadelynmethod_

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2 days ago

A morning well spent 🤍 So grateful to @bewell.to for having me - can’t wait for the next one!

Thank you to all the amazing sponsors✨
@girlsgonewellnesspodcast
@katebalen
@oloriwellness
@jocelynsaesthetics
@balancekitchento
@liuloqum by @themadelynmethod_

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5 days ago

RED FLAG or GREEN FLAG: with our coaches Danielle & Madelyn

There’s a lot of nutrition advice & myths online but not all of it is helping you build a healthier, stronger body.

Did any of these surprise you? Let us know if you want to see part 2!

Follow along for more realistic women’s nutrition, strength training and sustainable fat loss advice. by @themadelynmethod_

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6 days ago

sweet September🤎 by @themadelynmethod_

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7 days ago

The basics work. You just have to actually do them.

There are 3 months left in the year - time to lock in, stay consistent and start building🤍 by @themadelynmethod_

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8 days ago

Recipe Monday💌

I will never be the girl that says no to desserts🤎

This is my go to when I want something sweet after dinner. 2 minutes, a few simple ingredients and you’re done.

Ingredients:
→ 1 cup cottage cheese
→ 2 tbsp cocoa powder
→ 1 tbsp maple syrup
→ 1 tsp vanilla
→ pinch of salt
→ 1 scoop chocolate protein powder

Toppings:
→ cool whip
→ raspberries

mix → add protein powder → mix → add your fav toppings → enjoy!

MACROS | 1 serving
Calories 290
Protein 38g
Fibre 5g

Save this one for your next chocolate craving🤎🍫 by @themadelynmethod_

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9 days ago

AthSoc Toronto 🖤🍒
@athleisure.society

📸 @vidamarketing.co taken in Toronto, Ontario, Canada by @themadelynmethod_

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10 days ago

Recipe Monday💌

Lemon Blueberry Overnight Oats🍋🫐

My current breakfast obsession - especially for those early mornings when I need something ready to grab straight from the fridge.

Made with:
→ 1/2 cups oats
→ 1 tbsp chia seeds
→ 1 scoop vanilla protein powder
→ 1/2 cup milk
→ 100g greek yogurt
→ 1 tsp @dutchmansgold maple syrup
→ 1 tsp lemon juice

toppings:
→ 50g greek yogurt
→ 100g frozen blueberries
→ lemon zest

500 calories • 48g protein • 11g fibre

Mix → refrigerate overnight → add your toppings

Save this one for your next easy breakfast! by @themadelynmethod_

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16 days ago

my face when the things I once dreamed about became apart of my everyday life💛💫

📸: @vidamarketing.co by @themadelynmethod_

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19 days ago

Recipe Monday💌

Savoury yogurt bowls might be my newest obsession.

Creamy garlic + lemon yogurt topped with cucumber, tomatoes, hard-boiled eggs, crispy roasted chickpeas + microgreens 🤌🏼

Made with:
→ 175g Greek yogurt
→ 1/2 garlic cove
→ squeeze lemon juice
→ handful parsley
→ sprinkle of pepper
→ 2 eggs
→ 100g chickpeas
→ 100g cucumbers
→ 80g tomatoes
→ handful @goodleaffarms microgreens
→ drizzle @dutchmansgold hot honey

boil eggs → air fry chickpeas with your fav seasoning → mix yogurt, garlic, lemon, and pepper → assemble bowl → add sourdough ( optional) enjoy!

450 calories • 42g protein • 10g fibre

Save this fresh, crunchy, creamy, and a little crispy brown that is SO easy to throw together for lunch by @themadelynmethod_

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23 days ago